4 Pax beat the turkey hangover and headed to Pleasantville for a stroll in the park. Uncle Rico got a little worried with 5 minutes till but fortunately the Pax started coming in. With it being a birthday Q the theme was 32. Gave the disclaimer and we were off.
Q – Uncle Rico
Pax – Big Bird, Black Lung (F3 Nashville) , and Doughboy (F3 Charlotte)
Mosey to Square
16- Cherry Pickers
16- SSH
16- Abe Vigodas
16-Imperial Walkers
Mosey Back to base
Thang 1
Ran around the circle at every other light post (12 total) did exercise. 32 Reps!!!
Round 1 – Merkins, Squats, Shoulder Press
Round 2 – American Hammers, Lunges, Carolina Drydocks
Thang 2
Headed to the Ampitheater to show off Pleasantvilles Mountain. Each step 3 Rounds
Round 1 – AB Exercises
5 Big Boy, 10 Heals to Heaven, 15 Box Cutters, 20 (Forgot), 25 Freddie Mercuries, 30 LBC, 35 Flutter Kicks, 40 Pickle Pounders
Round 2 – Merkins and Legs
5 Incline Merkins, 10 Step Ups, 15 Decline Merkins, 20 Box Jumps, 25 Wide Merkins, 30 Bavarian Ball Busters, 35 Merkins, 40 Squats
Round 3 and Birthday Surprise (Burpee Mountain)
Burpee ladder up the mountain (Total of 8 Steps) for a total of 36
Circled up and gave thanks. Safe Travels to all and to all a……
Uncle Rico OUT
F3 Louisville 