Uncle Rico Birthday Beatdown 11-23 @ Pleasantville

4 Pax beat the turkey hangover and headed to Pleasantville for a stroll in the park.  Uncle Rico got a little worried with 5 minutes till but fortunately the Pax started coming in.  With it being a birthday Q the theme was 32.  Gave the disclaimer and we were off.

Q – Uncle Rico

Pax – Big Bird, Black Lung (F3 Nashville) , and Doughboy (F3 Charlotte)

Mosey to Square

16- Cherry Pickers

16- SSH

16- Abe Vigodas

16-Imperial Walkers

Mosey Back to base

Thang 1

Ran around the circle at every other light post (12 total) did exercise.  32 Reps!!!

Round 1 – Merkins, Squats, Shoulder Press

Round 2 – American Hammers, Lunges, Carolina Drydocks

Thang 2

Headed to the Ampitheater to show off Pleasantvilles Mountain.  Each step 3 Rounds

Round 1 – AB Exercises

5 Big Boy, 10 Heals to Heaven, 15 Box Cutters, 20 (Forgot), 25 Freddie Mercuries, 30 LBC, 35 Flutter Kicks, 40 Pickle Pounders

Round 2 – Merkins and Legs

5 Incline Merkins, 10 Step Ups, 15 Decline Merkins, 20 Box Jumps, 25 Wide Merkins, 30 Bavarian Ball  Busters, 35 Merkins, 40 Squats

Round 3 and Birthday Surprise (Burpee Mountain)

Burpee ladder up the mountain (Total of 8 Steps) for a total of 36

Circled up and gave thanks.  Safe Travels to all and to all a……

Uncle Rico OUT

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s