BB – 9/7/22 – The Foundry at the County – Meter Maid Q

It was a great morning to get out and move some weight. I arrived in just enough time to get everything setup. I had strategic placed it under a light. The quote of the day was Double Pump asking me if I owned a gym.

There were 5 (Double Pump, Brown Water, Pelican, Jerry Maguire (R), and Meter Maid (Q)) at the start. Provided a disclaimer and we moved onto COP. Based on Pelican’s expression, don’t believe he has done Chinooks before. Before the end of COP, Snack Shack arrived. He was an FNG yesterday so strong work getting back out.

After a brief explanation of the exercises (don’t ask Pelican), the Pax selected their station. The push was a choice a 30 pound or 65 pound ruck around the islands. Seemed as though everyone took the heavier option based on the grunts as the place on the ruck. Aerosmith music provided a backdrop for the workout.

Lots of stations including Brown Waters. If you want to find out about them, better show up the next time the potted plants come out.

About 2/3rd of the way through the workout, we grabbed potted plants or heavy sandbags and made a longer island lap as a group.

Time was called. We circled around the flag for COR and NOR. For announcements, check out the September ruck on Saturday morning from 5am-8am. I am always happy to lend out a ruck. After intentions, we closed out with an Our Father.

Always humbled to lead,

-Meter Maid

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