Author Archives: benkiloclark

Boom Malito is straight click bait. Hopefully he helps me bring all the mutts to the yard for a little extender action. Coupons will be necessary / bring your own

Posh is where it all started for me, ToolTime you were there. YHC loves visiting the plush posh fields to deliver summer sweaty beat downs. Today was perfectly humid with a touch of dew on the posh lawn. The gloom was in full effect. Rolled up to the egg lawn at 0515 to place 4ContinueContinue reading “8/12 Backblast from the bridge”

This AO holds a special place in my heart. I plan to deliver a proper Beatdown for all 45 minutes. Bring your coupons

a little less Hill and a lot more coupon. Oh yea and bring your coupons. ~Kilo

9 pax showed up to the gloom ready to GetSum! KiloshysterhandbookplumbBoboJ (welcome back)sump pumpjolly rancherwormJewel Worm lead a quick stretch session while YHC set up 4 cones 10 yards apart. Thang1 Drag your bear 10 yd bearcrawl ruck drag to 1st cone 10 one arm squats 10 Merkin pull throughs10 yd. bearcrawl ruck drag toContinueContinue reading “7/8 backblast kilo ruckPT”

Ruck up baby! It’s time to turn the volume up to full blast! #GetSome 0530-0615 rucks only

‘Twas raining in the gloom. YHC rolled up for a little RuckPT to find Worm doing worm things in the rain. Other pax who weren’t afraid to get a little wet were Meatball, Eto, and Diablo. We got it started right with some stretches under the gazebo. Which is where we would stay for mostContinueContinue reading “6/29 BackBlast KiloQ at BigMo”

Grab your ruck and a can do attitude for this Beatdown. Don’t plan to do much with your legs the rest of the day. SYITG

VQ out at the abyss for YHC. Come for the fun, leave Goodr.

Lets GO!!!!!! Start the engines, sound the trumpets, dust off the rucks, GROWRUCK and F3Nation are making a stop in Lousiville for GROWRUCK 21! Thats right, the home of Ali, Churchill Downs, and the F3FunFactory, will welcome HIM from around the nation for a little leadership and CSAUP. Mark your calendars for October 9th -ContinueContinue reading “GROWRUCK 21 Louisville PreBlast”

Kilo family on 35th birthday In my preblast I wrote about a 32 year old sad clown that was over weight and unhealthy in many aspects of life. I’m proud to say that with the help of YOU, #35 is a much better party! YHC is blessed, and feel extremely gracious for the gift ofContinueContinue reading “6/8 Backblast Kilo birthday Q at posh”

Fat kilo 32nd Birthday 3 years ago on my birthday YHC was the definition of a SadClown. My fitness was non existent, my fellowship was disappearing, and my faith was selfish. Thank God a few weeks later a good friend invited me to an early morning workout. Fast forward 3 years and F3 has transformedContinueContinue reading “6/8 Kilo Birthday Q at Posh”

Run through the wall WOD Get out and get better! Post your results in the link below when finished. All F3Louisville this week. log your time here

F3 Lansbury TM This workout was tossed out last week by Zebra from F3Lexington, YHC quickly jumped on the opportunity to Q. Mainly because YHC loves to talk, especially about F3. A day or so before, YHC noticed that the preblast was getting quite a bit of attention. Never, ever, in my wildest dreams didContinueContinue reading “4/16 Kentucky Convergence Backblast”

Way back in May 2018, a few knuckleheads from F3Louisville traveled 60+ miles down I64. Their goal was a simple one, plant a shovel flag in Lexington, KY. Many of our pax, myself included, spent some of the best years of our lives at UK. We wanted to SHARE the gift of Fitness, Fellowship andContinueContinue reading “4/16 Kentucky Convergence Preblast”

Pulled some strings last night and talked a couple DR pax into joining our zoom RuckPT. Comet and Winnebago, F3nation Ruck Qs. Parlayed that into twisting Diablo’s arm into the zoom and a surprise visit from Face. Along with mainstays jewel, jitterbug, PlumbBob, two post per day mcafee, and it’s Friday so duckling can post.ContinueContinue reading “4/3 zoom ruckPT with Kilo Backblast”

SWAG If you’re interested in a body like this, click the link below at 0630 tomorrow. https://us04web.zoom.us/j/2728002833 you’ll need; Ruckcoupon of any kind SYITZ

C19 survival kit 0630-0715 same zoom workout different zoom time. Couponspace to do a burpee https://us04web.zoom.us/j/7508265442 click the link at or before 0630 and let’s get some work done! SYITZ

Big opportunity to get a taste of the Zoom tomorrow. It’s certainly not the gloom, but you get a great workout and have the ability to talk a little smack. Oh yea, you’re Not alone. Here’s what you’ll need Zoom app on phone or computerhttps://us04web.zoom.us/j/7508265442click that link at or before 0530a coupon or some sortsomeContinueContinue reading “3/24 in the Zoom with Kilo”

YHC wants to give this virtual AO thing a test drive. From the feedback gathered, and so CI can share his snarky comments, Zoom seems to be the best at hosting an f3 virtual workout. Things you’ll need; Smart phone or connected device zoom appzoom link (https://zoom.us/j/221604443)drivewaycoupon of any kind Just hit the link atContinueContinue reading “3/21 PreBlast in the Zoom with Kilo #VirtualAO”

sponsored by Forcht Bank The mutt is absolutely terrified to get their hands wet 💅. Forget about getting on your 6 in the rain. Therefore YHC has to modify the workout and advertise a dry portico flavored milkshake. Whatevs I was excited and got the Q juice rolling early with a vets clown car. ScoopedContinueContinue reading “10/10 Backblast TheRooster KiloQ”

This here ain’t a rooster, it’s a pheasant. But YHC figured it’s Neon ✔️Buschhhhhh ✔️Light ✔️Beer✔️Bird✔️colorful✔️ A mutt sign if I’d ever seen one. word on the street has it, zoo will make an appearance. Get out for your monthly sighting! I will see y’all ITG tomorrow. Bring your hand sanitizer also. Don’t freaking touchContinueContinue reading “3/10 PreBlast #TheRooster with Kilo”

special forces association (Ft. Bragg, NC) It was raining all over F3louisville this morning. Every HIM was soaked from head to toe, except the 11 HIM that posted at vets for the BigMo heavy. We worked under the pavilion for 45 minutes of strength training. KiloPKMotor boatflounderwikifertile myrtlewormetomeatballweed wackerplumb bob Thang Sandbag AMRAP 10 minContinueContinue reading “2/2 BackBlast BigMo”

If you’re on the fence about posting tomorrow because you need some rest to get the week started. I get that, rest is important (just not tomorrow) to the overall health of the human body. I’ve planned a bunch of resting and a little lifting at BIG MO tomorrow. If you’re afraid to run 10ContinueContinue reading “2/2 BIGMO HEAVY at VETS!!!!!!!!”

If Vets and Posh had a baby, you’d get BroadRun. Its super poshy with a touch of awesome. Grounds are poshy, Gazebo poshy, playground poshy, parking lot poshy, lights poshy. it just feels more cool than posh. Basically drawing the cool factor from vets and the posh factor from posh. Now that you feel likeContinueContinue reading “2/27 Backblast BlackOps BroadRun Park #KiloQ”

Parking ✔️pavilion ✔️Running Loop ✔️Large open field ✔️playground ✔️Excitement ✔️energy ✔️FNGs✔️ clearly the broad run park expansion is off to a roaring start! Thanks mostly to Nino, Huggies And Flounder for getting it started. Huge shout out to Carlton for HL 4 FNGs last week. YHC is just hoping to bring a little neon cheerleadingContinueContinue reading “2/27 Preblast BroadRun #KiloQ”

It’s been a while since YHC was in the Q saddle. Damn if it doesn’t get my blood pumping. Honored, as always to lead a group of HIM, but Vets has a special place in my heart. Always will. It was great to see everyone who was able to come out. Hot Wheels wasn’t thereContinueContinue reading “2/26 Backblast #TheTank #KiloQ”

2018 AO of the year is in need of a little energy boost. Not the bear trap type of energy CI Keeps talking about. The energy that comes from a group of HIM up and ready to tackle the day!!! Bonus points for neon! -Kilo

Go ahead and Dab on em’ Andy! He dabbed on my bet last night, which lead to my cranky mood this morning. I showed up a little late at 05:25, which if you’ve Q’d a heavy, you know thats too late for set up. This didnt help my cranky mood. I quickly dispersed weight (sandbags,ContinueContinue reading “2/3 BigMo Backblast #CrankyKilo”

Don’t let this be you. Be productive at BigMO! sYITG