Author Archives: benkiloclark

I made a bet, some may call it a bad bet, but the goal of the bet was accomplished.  So, good bet.  Last Friday YHC issued the challenge you can see above.  To be fair, my challenge most likely had very little to do with Wham, CI, and Zartan signing up for the StarCourse butContinueContinue reading “12/6 BackBlast TheLoco #DumbBet”

YHC made a bet and lost (I’m glad I lost).  Come to theCounty tomorrow, help a fellow HIM repay his debt. Bring gloves and a can do attitude. -Kilo

  The U.S. Marine Corp dates to the Revolutionary War when Marines began the legacy of honing a fighting spirit.  Known for using innovative tactics that led the way to victory in pivotal battles, U.S. Marines have served with distinction to protect our nation. As America’s expeditionary force in readiness, the Marines are forward deployedContinueContinue reading “12/3 Heavy backblast #BigMo #KiloQ”

  Wanna look like Tony Malito in a Wolverine costume?  Get your HEAVY on tomorrow at Vets!! Bring:  Kettle bell and weight plate If you have a ruck, bring that too. All American ability neon preferred   WORK    

Fact: Veterans Memorial Park is the most picturesque AO in the region, arguably the nation. Fact: It’s not just the beauty of the memorial, this park as a TON to offer an F3 Q when planning his Weinke. Steep hills pull up ropes creative step ups 1 mile loop lights plenty of parking this listContinueContinue reading “11/21 Vets Grand Opening”

The time has finally come to cut the red tape for the grand opening of the best looking AO in F3louisville.  Veterans Memorial Park in Jtown is now open and TheTank and TheChopper will begin meeting at the United States seal just in front of the memorial. I am not exaggerating when I call thisContinueContinue reading “11/21 Veterans Memorial Park Grand opening #TheTank”

So this story is going to be much better than the actual write up on my Q at North Posh this morning. Weinke, check F3 workout cards, check (thanks starchild) weight or coupon for all pax, check run route for when an Ace is drawn out of the card deck.  NOPE So, YHC arrived aContinueContinue reading “11/5 #NorthPosh Backblast #Kilofallhard”

Bring a coupon of some sort.  IE ruck plate, kettle bell, weight plate, reg coupon.  I’ll have some extra if you don’t.   Jokers will be wild in beast mode SYITG Kilo

Last night YHC had put the candy away and the children in bed.  Just in time to sit down and enjoy a pour of my favorite brown water.  Door bell rings.   Apparently, after hours is when the big kids trick or treat.  As you can see a strangely familiar Wolverine kid was said doorbellContinueContinue reading “#Kiloween Backblast #TheTank”

The only thing that will scare you tomorrow is the sight of Worm doing burpees.  And burpee we will. Neon is always a plus with me. SYITG  

Excited about convergence?!!!!???!  About as excited as Nino after a haircut or Zoo on a Vineyard Vines shopping spree!! If you can’t wait to get started, just come out early for the PreRuck! 0530-0645 Normal Posh meet up spot at Gheens Foundation Lodge. #RuckUP -Kilo    

Iron sharpens Iron, right?  Well, YHC may not Have the sharpest iron, but I’m going to attempt to sharpen our Q skills tomorrow.  I mean I’ve only Q’d 53836848 times.  I’m not sure if I’m good at it, in fact Nino and MacAfee would probably tell you I stink.  Either way come to get better,ContinueContinue reading “10/24 Kilo Q school #TheTank”

  Because 45 minuets is not enough space to fit our egos, the bag-o-wrenches must be extended to 60 minutes. Pretty sure CI will be wearing a TT, YHC will be in neon, and the pax will be snotwoggled. Do your best to defeat the fartsack, you won’t want to miss this one. 🚨0515-0615🚨

YHC heard all types of chatter about Digiorno bribing for PAX turnout at The Ruiner. He was offering beer to anyone who completed the 60 min. Beat down.  ISI brother, I see your beer and raise you a full breakfast spread! Sausage, Cheese eggs, biscuits, sausage gravy, fruit, yogurt, coffee cake, granola, OJ However beforeContinueContinue reading “9/29 TheHurt Backblast #KiloBreakfast”

YHC is not one to bribe for pax turnout like others.  However, you will earn onsite coffeeteria by completing the workout tomorrow at TheHurt.  Not sure what YHC is whipping up, no hints…… PreRuck- 0530 WO-0700 Coffeeteria- 0800   #NoBribing   -Kilo

Rih Rih brings the cake you bring the bake and get ready for a Beatdown Chopper style. SYITG

2018 GrowLock Challenge How did you find out about F3?  More than likely you stumbled upon one of StarChild’s 100 Facebook post, or you met CI at a hair salon where he proceeded to tell you how he got big guns.  Whatever the story may be, truth is a friend invited you, and you didn’tContinueContinue reading “GrowLock Challenge Announcement #HL #reHL #FNG #Growth”

  Upon arrival to the County to set up at 0500, I received a call from StormTrooper.  He asked if it’d be ok for him to address the Pax prior to the work out beginning.  You see, StormTrooper is a former Marine and currently serving on Ft. Knox as a Firefigher.  What an opportunity toContinueContinue reading “9/11 tribute BackBlast from #TheCounty”

  👉Wear Gloves👈 🇺🇸🚨Challenge🚨🇺🇸 Can we break the all time high post record for #TheCounty? This will be a special one Tomorrow we honor the victims of 9/11. We will go a little long on time.  Ending at 0619 and 25 seconds.  A total of 2,966 seconds to be exact.  The number of people whoContinueContinue reading “9/11 PreBlast #Loco #KiloQ”

The stage was set for YHC and the captain himself.  26 PAX flew out of the fart sack and headed for #TheChopper.  YHC arrived at 0500 to ensure weinke was set up properly.  When I left the parking lot and headed for the ball field there were only a few pax present.  When I returnedContinueContinue reading “9/7 Backblast #TheChopper CI and Kilo Q #TagTeam”

👀 Start time is 0515 👀   Kilo and CI team up to deliver a snotwoggler to the PAX to start the weekend. Kilo 0515-0545 CI 0545-0615 Get out early with us and challenge yourself.  This won’t be an easy workout but you’ll have a good idea of where you stand in your fitness level.ContinueContinue reading “9/7 Preblast #TheChopper #Kilo #CI 🚨0515-0615🚨”

YHC had a rough weekend.  Long story short.  My wife was in severe pain Friday night and Saturday afternoon, shortly after being diagnosed with appendicitis my wife is on an operating table having her appendix removed.  It was a whirlwind of emotions, YHC went from concerned to scared to overwhelmed to releived.   Initially concearnedContinueContinue reading “8/28 Backblast #BoW KiloQ”

Bear down Crawl out of the fartsack and pop a Squat at Posh tomorrow.   0515-0615   Ruck beatdown will not be a walk with a back pack.  Think boot camp style WO with your ruck on.  Be prepared to work hard!    

Recently my son Ryan (16 months) has taken a liking/obsession with “The Little Blue Truck”.  Many of you high impact Dads are probably very familiar with this book, I was also familiar but have come to see it a little differently.  My girls were not into little blue trucks or dump trucks so I didntContinueContinue reading “8/20 The Little Blue Truck #Incubator backblast”

I’ve seen #TheCounty posting large numbers lately.  Let’s post a big number at the ole posh staple #TheIncubator I know my man Glauc will be there. Someone better come in neon….Just sayin   #Kiloooooooo

Kilos exhausted, what better way to push through it than with my brothers for a beast run.   SYITG for beast mode on

YHC tried to pick a fight, but the poshy poshy chumps decided the Tank was to tough and rather than coming to face the fire of a kilo Beatdown they would rather stay in their comfy AO with the soft well groomed landscaping sponsored by lulu lemon.  They talk a big game “wait til KiloContinueContinue reading “8/8 TheTank Backblast #GhostFlagHeist”

One person wear neon tomorrow at The Extender and you’ll be saved. If no one shows up with neon…. YOU WILL REGRET IT   Kilo

  The brave men of the Tank ventured Far East last Thursday out posting the Poshies to claim the Ghost Flag and break posh hearts.  Tomorrow something tells me there will be revenge and YHC will be ready with a beatdown rendering their arms useless and unable to carry the flag back to their poshyContinueContinue reading “8/8 KiloQ TheTank #GhostFlag edition #PoshSoft #PoshTears #RunPoshRun”

Seems like just yesterday I was struggling through the Blimps weinke that Nugget put together back on July 19, 2017.  For my anniversary I wanted to put the PAX through the same pain, but ramp it up a notch. Rolling up to the bridge at 0515 I noticed a few HIM already MC around theContinueContinue reading “7/18 KiloAnniversary at #TheBridge 38 PAX”