We had a great morning at the Tank. Weather conditions- snow showers with a brisk north wind Gear- warmest clothes you got.. headlamp and gloves Workout- beatdown and cold PAX- OTSS.. only the strongest survive.. Hotwheels, Drysdale, Glaucoma, Worm, Kilo, Tony Malito, PK, Shuttlecock(R), Sadie (Q) 9 HIMs showed and grinded through the weather toContinueContinue reading “BackBlast- The Tank at Vets- 12/5/18”
Author Archives: Sadie
Pre-Blast: The Tank at Vets- 12/5/18
I’m honored to Q the Tank at the new Veterans Park in J-Town. The place was literally built for F3! If you haven’t been out yet, you are missing out. Tomorrow is your chance to change that. We will tour the entire park and get an upclose and exclusive view of the new asphalt, concreteContinueContinue reading “Pre-Blast: The Tank at Vets- 12/5/18”
Pre-Blast 11-29-18 @Sadie Q- Martha Layne Collins High- The Big Kapowski
Q: Sadie WHEN: Tomorrow- Thursday 11-29 WHERE: Martha Layne Collins High WHAT: #BigKapowski WHY: To get better and be apart of a beatdown in Gods country with @bayside HIM’s. We are going to have fun, work hard and get better. We will measure in “yards”. Bring your gloves. I’ll supply the tunes. My speakers isContinueContinue reading “Pre-Blast 11-29-18 @Sadie Q- Martha Layne Collins High- The Big Kapowski”
BackBlast 11/8/2018 TheBigKabowski @ Bayside
It was a great morning at Bayside. Thanks to the PAX who came out! A bit cool, but we warmed right up. See my pre-blast for insight on this workout. Mosey the long way around to the courtyard. PAX: Glaucoma, Shuttlecock (R), Fannypack (R), Charolais (R), Sadie (Q) COP: SSH 30 (IC), Abe Vigoda 20ContinueContinue reading “BackBlast 11/8/2018 TheBigKabowski @ Bayside”
11/8/18 Pre Blast Sadie Q #TheBigKapowski -Martha Layne Collins School
Looking forward to a non leg WO @Bayside tomorrow 05:30 sharp. I went to the Kilo Q @ The Silo Monday with a fellow Bayside PAX member we know as Glaucoma. We left this WO with jello legs and the hangover, mainly lower body aches and loss of feeling, only a weighted beat down fromContinueContinue reading “11/8/18 Pre Blast Sadie Q #TheBigKapowski -Martha Layne Collins School”
BO @ Bayside- Sadie Q 10/30
Black Ops in full force @bayside Martha Lane Collins High School 05:30.. come out if your ready to get better.. we may be headed to unchartered territory for this throw down.. come prepared.. SYITG -Sadie
9/25/18 Backblast- BO-Bayside
I apologize for the late BB! Tuesday’s Black Ops @ Bayside was last minute for me when a message circulated Slack I jumped in and took it. Had 8 HIM’s out to get better on a beautiful morning. Weather: Cloudy and 65 Conditions: Breezy with a ray of moonlight. Outfit: Black on black with noContinueContinue reading “9/25/18 Backblast- BO-Bayside”
Pre-Blast:Bayside Black Ops- Let’s Roll
Need all the HIM’s ready to get better @bayside tomorrow morning 5:30AM for the black ops! Let’s roll gentlemen and do this thang! Going to need gloves, an umbrella, your big boy pants and your best friend! SYITG -Sadie
9-20-18 Backblast- The Big Kapowski- Bayside
It was a great morning for a good ole fashion beat down. Temperature was perfect and we had a solid group out to get better. PAX: Sadie (Q), Glaucoma, Charolaus(R), Krystal, Shuttlecock(R), Fannypack(R), Bannana Bread, Mr. Bubbles, Sparky, Grandpabear, Birdie, Brown 5:30 sharp- mosey to courtyard for COP. 30 Abe Vigotas 30 grass grabbers 30ContinueContinue reading “9-20-18 Backblast- The Big Kapowski- Bayside”
9/20/18 Pre Blast Sadie Q @ Bayside
Head out to Bayside tomorrow for a challenge like none other. We will focus on muscle groups and strength building in areas we often miss and ways we often overlook.. SYITG if you’re ready to take it on or looking for a change of pace!
Back Blast- Bayside 9/6 Sadie Q
Pax: Fanny Pack (R), Krystal, Shuttlecock (R), Banana Bread, Mr. Bubbles, Charolais (R), Birdie, Sadie Q I felt like the past few weeks workouts have focused more on running; and burpees have gained tremendous popularity among the PAX. Coming off the Worm Q @ The Tank day before, solidified my notion and plan. I wasContinueContinue reading “Back Blast- Bayside 9/6 Sadie Q”
Pre-Blast-Bayside- 9/6/2018
Come out to Bayside @ Collins High School tomorrow morning if you want to be met with a Sadie beatdown filled with all things other than running and burpees.. Don’t think it’s possible? Come see for yourself. Leave your running legs at home and bring everything else you got. SYITG!
Backlast 8/2/18 @ Bayside- Sadie VQ
Thanks to all the PAX who came out for my VQ. Much appreciate the support and looking forward to many more! PAX: Gypsy, Flounder, Aerobie (R), Kilo, Wapner, Snowday, Tony Maleto, Force Closed (R), Fannypack (R), Shuttlecock (R), Huggies, GrandpaBear, Thumbtack, Worm, McAfee, Sparky, Charolais (R), Gilly, Glaucoma, HotWheels, Mr Bubbles, Krystal (FNG), Whips, SadieContinueContinue reading “Backlast 8/2/18 @ Bayside- Sadie VQ”
Pre-Blast: 8/2/2018 Sadie VQ- The Big Kapowski- Martha Layne Collins High School
Roll out early tomorrow morning and come enjoy the Sadie VQ @ Bayside-Martha Layne Collins High- 0530-0615. Be ready to go all in. Bring your hot hand and get on a streak and win your fellow PAX lots of coupon chips! When we cash out, we will all leave with more than we came with.
F3 Louisville 