Author Archives: f3starchild

WARNING: Guys, don’t go to Franklin. Just go somewhere else. If you are looking for a beat down in Franklin, you are going to be dissappointed. I️t was nothing close to a beat down. I️t was a SLAUGHTER. They put a new F in F3, and not the good kind. Hell, I️ can barely typeContinueContinue reading “F3 Franklin #recon. My best/worst F3 decision yet”

Bring the Ms and 2.0s for the inaugural HIMsgiving to spread some second F, and enjoy BOURBON (this should help any WO the next morning). Here’s the details: Hosted by Bobross at the Willowgate Clubhouse 1131 Blackthorn Rd 7pm-? Bring the family, some grub, and a bottle of bourbon! Bobross is hosting a blind tastingContinueContinue reading “HIMsgiving- November 22nd!”

This is gonna suck. It’s gonna suck real bad. The next phase of the M challenge comes from the Poshlands. You gotta put your phone away from the time you get home from work, till all Ms and 2.0s are down for the night. Trying to put 2.0s into their fartsack at 7pm doesn’t count.ContinueContinue reading “Poshland M Challenge- PUT YOUR PHONE AWAY”

Uncle Rico makes his debut tomorrow at #poshlands. If you haven’t heard, he was kind of a big deal in ‘82.

F3 Poshland Backblast 10/23 Iceman – Q 9 HIMs took the bait and swam up to the Flags in the gloom. The school swam to the parking lot and circled up for a quick warmup. Abe Vigoda 20, Arm Circles for awhile, Plank w/shoulder tap 20, Mountain Climbers 20, Merkins 25 I hooked everyone thinkingContinueContinue reading “Ice Man was singing in the rain”

We worked out. Well, I guess I will expand… Weather: Clear Temp: 41° PAX: 13 HIMS… No FNGS: PK, Gypsy, Glaucoma, SteEmer, Methane, Rhythm, Bobross, Swifty, TootTime, Indo, Force Close, Mr. Hat, Star Child, and THE MUTHA F*N GHOST FLAG!!! Winter is coming, and 41° will feel like Florida summer weather soon, but it didContinueContinue reading “Parklands Back Blast”

We are gonna work out

It’s a new month, and a new start. Headlock an OAD (One and Done) who’s been before but never returned. Get him back and keep on him. Let’s lock these guys in before the chill. ⭐️👶

VQ – Iceman 11 HIMS like a blind squirrel finds a nut found the BEACH this morning.  We had a little sand and land fun in the gloom.  We dedicated our post to our fathers.  The great men who helped make us the great men we are today and are striving to be. AO: the BEACH Warmup -ContinueContinue reading “Ice Man VQ Back Blast- It was a beach”

We burn calories all the time…. now let’s add some together. Mark your calendar to meet up at Brownies every other Friday of the month! Time and location is on the Q Calendar on F3 Louisville website and right over here ———->

Last week YHC and Red Roof had the opportunity to talk a little F3 with Dan Vonderheide and Stephanie White on their Podcast, 40ish. Listen and share. Hopefully they ask us back! F3 Louisville on 40ish

Since Parklands is closed for the Pumpkin Run this Saturday, Ice Man has arranged a temporary location! We will meet at The Blind Squirrel, 7am this Saturday (9/30). Get ready for some plyometrics in the sand! Address: 592 N English Station Rd

The Posh will have to slum it at the O or Mutt this Saturday, 9/30 due to a race. It stinks that Parklands is the nicest location in Louisville, and in such high demand.

I know, you get a tweet, email, and fax from F3 every three hours, so I am not gonna sugar coat the fact that there are maybe four people who will read this back blast in it’s entirety. Captain Insane-O will obviously read it twice, Red Roof will read it all, and depending on howContinueContinue reading “You won’t read this Back Blast”

As a precursor to Saturday ‘s convergence, I have a lot to cover you with: Tomorrow will suck, in a good way Bring a bottle of bourbon and $25 cash for #SamStrong. Zartan is the Q on this and will be there to give you a mouthful. Bring stuff for St. John Center, Methane willContinueContinue reading “Star Child Pre-Blast”

Guys, today was epic. Some guys lubed up a shovel with Icy Hot, some guys ran 5 miles to steal it, and all of us worked out harder than we ever would have if we didn’t find F3. That said, I thought I’d finish where captain left off on his BB….First of all, I wokeContinueContinue reading “The Heist- From ⭐️👶 Perspective…”

It’s fitting that I Q tomorrow. The stars are aligned. We may not be the only cult in a circle tomorrow, BUT WE WILL BE THE FIRST!

Enjoy your day of rest, because Star Child has a smokin idea for tomorrow. #F3Parklands #Incubator