Author Archives: fergie8

Going to end the work week with leg day (with some cardio and core mixed in). We will run a little, but not long distance. No gloves needed. If you needed more reason to join, here are 10 reasons not to skip leg day (courtesy of the daily burn): 1. You’ll be a better athlete.ContinueContinue reading “Pre-Blast – Wisteria @ Pleasantville – 4/12/19”

Pax: Airplane, Busch, Backdraft, Pork Chop, Wham!, Fall Guy (R), Blue Print, Violet, Fergie (Q) Weather: Low 40s, no precipitation. 530 hit, a disclaimer was given, and we were off. Welcome back to Fall Guy; great to meet you today and thank you for coming out. The Warm-up Started with a quick lap to grabContinueContinue reading “3/11/19 – BO at the ‘O’”

Disclaimer, this is almost 100% non-original Q content. However, Porkchop has not stopped talking about it for months, so it felt like time to bring it back in a format that would fit 45 minutes… The Mini Mog Mile. SYITG

This is late; I apologize, but I blame the beer. As many of you know, Tail Spin went off Saturday afternoon and was an excellent event. Kudos to all of the Pax involved. Great effort and a great success. Weather – Cold, but reasonable in the 30s. Despite the threat of snow, no precipitation andContinueContinue reading “2/16/19 – Back Blast; the Ruiner @ the “O””

I’ve been refining my weinke for the past week, and monitoring a potential 1-3″ coming Friday night. Accuweather is saying there is an 88% chance of little to no accumulation. We’ll modify if the 12% hits to stay safe/dry, but plan to do some running, some coupon work, and generally keep moving. SYITG.

Zima gave the heads up he was bringing an Iron Man to the mix, so the pressure was on to find something to challenge everyone (without spilling merlot on my own Q). The PAX: Zima, Milton, Grinder, Chiklis (FNG), Big Bird, Back Draft, Fergie (Q) The weather: Not too cold at 41 or so, butContinueContinue reading “BB: Fergie Q – Wisteria @ Pleasantville 1/18/19”

Sorry for the late pre-blast. We will run a little; I’ll keep us out of the mud. SYITG

Weather – 36 degrees, still damp but no rain Pax – Vincent, Sweat Shop, Escort, Fergie (Q) COP – Tennis Courts Mosey SSH Grass Grabbers Abe Vigodas Down Dog & Runners stretch Thang 1 – Loop Catch me if you can (1 mi loop) – 5 merkins each stop Stop halfway for 10 BOYOs ThangContinueContinue reading “BackBlast – 12/22/18 @ the Ruiner”

What are we going to do tomorrow? Well, it won’t be 1000 burpees. We’ll save those for Monday. We’ll run some, we’ll work hard. We will likely stay out of the grass, but would imagine there is some coupon work to be had. SYITG

I promoted on my pre-blast that it was going to be leg day. I wasn’t sure how this would go over and what kind of turn-out there would be. But, to my surprise there 16 other Pax looking for lower body enhancements to match what’s going on up top. Pax: Airplane, Shank, PorkChop, Flo jo,ContinueContinue reading “12/13 Back Blast – The O”

The Pax: Mudbug, Valdez, Nice & Slow, Porkchop, Jolly Rancher, Grinder, Fergie (Q) The weather: 32 degrees; frost, ice and snow on the grassy areas. “The best laid plan o’er mice and men, often go awry.” Well, I didn’t actually have a great plan, but I had some ideas of what my weinke should lookContinueContinue reading “Pleasantville – Wisteria 11/16”

Work has kept me out of town, and out of F3 all week. I’m well rested. Its going to be chilly tomorrow. Don’t worry, we won’t stop moving long enough to get cold.

A cold morning (debatable PAX car readings from 38 to 42 degrees) out in county, but a strong St Al’s showing nonetheless at 24 strong. The morning went like this. I gave a brief overview of the routine we would be going through, a quick disclaimer (no FNGs) and we were off. First thing, aContinueContinue reading “Agony BackBlast – @ the County – 8/18/18”

Thanks to the PAX for putting up with my sweaty finger technical difficulties (or iPhone bugs for all the android users out there). Otherwise, the weather was great and we welcomed two FNGs this morning. PAX: Viking, Steerage, Meter maid, Mud Bug (FNG), Jolly Rancher (FNG), Airplane, Valdez, Launch Pad (R ), PorkChop, Mamma’s Boy,ContinueContinue reading “Back Blast – 8/2 at the Agony”