Author Archives: glenrossf3

PAX: Fall Guy (Respect), Ball Boy, Wham!, Deuce, Backflop, Smurfette, Ronnie Beaver, Plumb Bob, Backdraft, Buschhhhh, Soft Top, Glen Ross Q Conditions:  Cool, clear 40*   Divide PAX into 2 groups. Thang 1—up top at the Reservoir, Thang 2—Hole #1 for MasterMerkinOff End with COT

BlackOps at the O continues 5 PAX: Plumb Bob, Glen Ross, Vincent (Respect), Fall Guy (Respect), Cookie. 5:30: No Q, so we decided to cut this up and rotate between the PAX: Started with a mosey around the O, stopping at every third light pole for pax pick exercise. One loop complete and we exitContinueContinue reading “3/23/2020 BlackOps at The O”

Stay in your Lane Q PAX (15): Left Eye, Windshield, Soft Top, Barney Fife, Fridge, Tiger, Tureen, Deuce, WhamO (Respect), Buschhhhhh, Fall Guy (Respect), Old Bay, SumpPump, Digiorno, Glen Ross Q Conditions: 36*, feels like 27—really cold I wasn’t sure who would show, but classic doggystyle they all rolled in at 6:59. Issued the disclaimerContinueContinue reading “3/21/2020 Hurt BackBlast”

Super late on this BB. PAX (8) Captain Insane-O, Trump, PED, Loco, Fergie, Fridge, Tin Cup, Glen Ross Q Conditions: 50’s? Cloudy with a full moon but dry. Noticed over the past several weeks we haven’t done much mary work, so thought today would be a good day to put in some core work. DisclaimerContinueContinue reading “3/9/2020 BlackOps at the O BackBlast”

Black Ops at the O.  Meet up at 5:30

PAX (10) Deuce, PED, Pork Chop, Fridge, Wham! Fergie, Trump, OJ, Digiorno, Glen Ross Conditions: 36* feels like 32*–no snow Forecast hinted that we might have some snow/ dusting, so with this being likely the last chance for snow at Mary T I loaded up the sleds just in case. My plan was to useContinueContinue reading “2/28/2020 BlackOps at Mary T BackBlast”

chop chop the butcher has the Q tomorrow at The 6 and this is one you will not want to miss.  Or maybe you do and that’s your choice and I respect that.   So will we be doing dumb stuff like last weeks PED Q?  Maybe Will I be playing crappy live music likeContinueContinue reading “2/28 Mary T/ Crescent Hil6 PreBlast”

PAX – Glen Ross, Sump Pump, P.E.D., Vincent (respect), Cookie, Loco, Fergie and Fallguy (respect) Q. Weather – 30 degrees, and cold at 0530am. Because of a foot injury, I am not able to run, so I decided to bring Glen Ross’s Mutt 1000 Challenge to the O.  However, I wanted to change a coupleContinueContinue reading “2/17/2020 BlackOps at the O BackBlast”

PAX (11) Deuce, Tureen, Zima, Fridge, SumpPump, Left Eye, Plumb Bob, Star Child, Pope, No Show, Glen Ross Q Conditions: cold, wet, rainy—temp 35*, feels like 32* Had a good weinke planned but changed it all up with the rain this morning.  I’ll use it another time, but for today it was all about theContinueContinue reading “2/11/2020 The Rooster BackBlast”

We will cover some ground tomorrow and work in some merkins and mary too Glen

PAX (16) Tureen, Zima, Larry Flynt, Buschhhhh, Pope, Russdiculous, Plumb Bob, Fridge, Frankenbaby, Fall Guy (Respect), My Boy Blue (Respect), Cheese Curd, Ditka, Pork Chop, Handbook, Glen Ross Q Conditions:  Cold, 36*, feels like 27* Keeping the Blender heavy but not wanting to get there super early to haul out the toys I decided yesterdayContinueContinue reading “2/5/2020 Blender BackBlast”

Tomorrow at the Mutt, we will take on the greatest physical challenge ever—The Mutt1000.  Come out tomorrow and see if you can do it, and yes Plumb Bob there will be a patch if you can.  This is all Heavy/ coupon work–no running GTB

If you check the F3 calendar you might have seen this new event pop up today.  Well, it’s time to celebrate 2019 and the Mutt guys are really only good at a few things….like never ending black ops, attending happy hours, and busting balls. So cut out early this Friday and join us at ourContinueContinue reading “Best of the Mutt 2019 Roast preblast”

Conditions: cloudy, 33* PAX (17): Airplane, Crock Pot, Wildflower, Grizzly, Asian Zing (Respect), Storm Trooper, Kimble, Captain Crunchberry, Jolly Rancher, Valdez, Brown Water, Sump Pump, Peach, Double Down (Respect), Jerry Maguire (Respect), Little Jerry (Respect), Glen Ross Q Crock Pot reached out over a month ago and asked me to Q today.  He told meContinueContinue reading “1/28/2020 BackBlast at the County/Loco”

I borrowed this one from FiA but it’s so true.  Tomorrow will be abs and arms at the County. Also, no 71 for me tomorrow so zero chance for traffic jam fartsack.  I’m taking the country roads to the county or I might just sleep over at Airplanes tonight Glen  

PAX (9): Pork Chop, Pope, PED, Fergie, Fridge, Deuce, Duckling, Zima, Glen Ross Q Conditions: Steady rain, temp of 45*, feels like 42* 5:30 issued disclaimer and wasted no time heading towards the VIP Pavilion for warm up/ Thang 1. The VIP Pavilion offers the perfect amount of cover for 9, maybe 10 max soContinueContinue reading “1/24/2020 Black Ops at the 6 BackBlast”

Beat Naperville!  Are you tired of losing to Bear fans?  Well, let’s change that tomorrow and get out to the 06 for a light workout, with moderate rain, and some heavy MC.  There are 2 days left and we can do it!  Beat Naperville! Glen

PAX (10):  Pope, Backdraft, PED, Buschhhhh, Pork Chop, SumpPump, Trump, Fergie, Blueprint, Glen Ross (Q) Conditions:  42*, feels like 39 Got to the O a bit early, maybe 5:25 and nobody there.  Mr. Black Ops a/k/a Fall Guy is usually there, but he’s out for the next three weeks on a mission trip to southContinueContinue reading “1/13/2020 BlackOps at the O BackBlast”

Seneca HILLS tomorrow–meet up at the normal spot/ flag (notice the HILLS in caps) Based on PED’s runmeter tomorrow will be a medium.  Start time is 5:30

Pax (20): SumpPump, Buzzsaw, Deuce, Pope, Blueprint, PED, Ripple, Digiorno, Tron, Stick Up, Buschhhhhh, Old Bay, McAfee, Wham!, Deflator, Dynomite (brought a clown car of 3-4 PAX), Fridge, Glen Ross, Fall Guy (Respect), Duckling VQ Conditions:  Temp held in low 60s but windy enough to blow off a wig Duckling welcomed group.  Glen Ross ledContinueContinue reading “1/10/2020 Black Ops at Mary T BackBlast (by Duckling)”

Pax: WhamO, Left Eye, Soft Top, Nugget, My Boy Blue (Respect), Buschhhhh, Pepperoni, Pope, SumpPump, Jawhawk, Pork Chop, Lionel, Bad News (DR from St. Louis), Geppetto, Backdraft, Plumb Bob, Grinder, Cardinal, Fall Guy (Respect), Glen Ross Q.  So we ended up with 20 on Jan1, 2020 Conditions:  Sunny and cool 38* I had no ideaContinueContinue reading “1/1/2020 Blender BackBlast”

Ring in 20/20 with me and my friend Barbara!  Start time is a bit later to allow for Plumb Bob to hit up the Tank at 5:30, then St. Als at 7 and finish up at the Mutt at 8:30. Over the past week, I’ve been bombarded with questions from so many so I willContinueContinue reading “New Years Day Blender PreBlast (start time at 8:30)”

Got to Mary T’s a little early to get a little EC and was joined by @Buschhh.  I have been loving this warm weather in December, so I figured it was a perfect morning to burn some of the fat that has accumulated from all of the Christmas festivities. Weather – 56 degrees, shorts andContinueContinue reading “12/27/2019 Mary T BlackOps BackBlast (Fall Guy Q)”

Tureen, Nugget, SeaBass, Cookie, Oscar, Red Roof, Violet, Vincent (Respect), Fergie, Toothlass (DR from Bluffton), Pork Chop, Pope, Wham! Glen Ross Q Conditions: very nice and dry. 51* Had a few ideas of what I was going to do but ended up staying around campus for 40 minutes of cage work. With about 15 minutesContinueContinue reading “12/28/2019 Ruiner at the O”

Still not sure on the weinke for tomorrow.  Temps look great, so we will likely explore the park.  Also, no rivalry themed workout but if you want to wear red or blue that’s fine with me.  SYITG

Conditions:  Clear, 27* and feels like 27* w/ full moon out too PAX(14) Tiger, Buschhhhh, Wham!, Blueprint, Zima, Digiorno, Pope, Fridge, Deuce, Hamm, Plumb Bob, Windshield, Larry Flynt, Glen Ross Q Sent out the pre-blast yesterday and was going with Christmas themed workout today—good to see at least one person still reads them. Ok onContinueContinue reading “12/12/2019 Extender BackBlast”

Going with a Christmas themed workout for tomorrow at the Extender.  Probably leaning towards more of a run heavy, but I will keep your shoes dry (Mouth). Wear a Christmas sweater if you have one (try Walmart–they have some good ones/ cocaine Santa) SYITG

Pax (17) Backdraft, Fall Guy (Respect), Zima, Shaggin Waggin, Tureen, Digiorno, Pork Chop, Fergie, Pope, Plumb Bob, Deuce, Blueprint, Old Bay, PED, Nugget, Buschhhhh, Glen Ross (Q) (would have had 18 if my man Fridge wasn’t up in Chicago) Conditions: 48*, light rain Put out the preblast and also asked for some HC’s—I think 4ContinueContinue reading “12/6/2019 Mary T BlackOps BackBlast”

Bringing some new fancy coupons to the pool & its St. Nicks day so I will also have a bag of oranges SYITG

PAX (18) Fridge, OJ, Diablo, Violet, Tammy Faye Baker, Handbook, Wham!, Escort, FloJo, Shiplap, Loco, Zima, Pope, SumpPump, Digiorno, Buschhhhh, Tron, Glen Ross Q  Conditions:  Dry and 34* (feels like 28*) Big crowd out at the O today.  Got there at 5:27 and already 10 pax out waiting!   5:29, I give pax the countdown andContinueContinue reading “12/3/2019 BoW BackBlast”