Author Archives: huggies23

Come out ready to run and get better. No coupons. SYITG

COP – SSH with some stretching Native American Run over to Woodlake Drive Dora 1-2-3 combined partner repsPartner 1 at the bottom of the driveway.50 burpees100 HR merkins200 squats Partner 2Run up driveway, swims across the pool. 10 jump squats on the pool deck and run back down Mary in the pool – Freddy mercuries,ContinueContinue reading “The Cliffs @ The Garden back blast 7/5/2022”

Water workout tomorrow! Wear clothes/shoes that can get wet. Do not wear trench coat and whitey tighties. (You know who you are). No creek, just fresh chlorinated water.

Roper made us hop on one foot, run a whole bunch and pretty much kicked our asses. Thanks Roper.

weather 66 degrees with a slight mist.Who inspired me for tomorrow’s workout?Tips / wide right and jewels fancy watch .Coupons on site (no bags), partner needed..SYITG….

After COP we did 4 corners 5,10,15,20 reps at each station. Exercises were Merkins, squats, full crunches and burpees. We then did Dora on the hill with 50 burpees, 100 HR merkins and 200 jump squats. We finished up with Mary. Great group of guys and and a great AO! Thank you for having me.ContinueContinue reading “Back Blast the Minuteman @ the Patriot 6/6/2022 Huggies Q”

I plan on designing this workout during the 45 minute drive to get there. Be prepared for anything. I do know that there will be no coupons. SYITG

Come prepared to get wet! Wear normal shoes that you don’t mind getting wet. No sandals or flip flops. SYITG

No coupons needed. We’ll be working the legs and running a bit as if we’re being chased by a guy in a hockey mask with a machete. SYITG

The highly esteemed site Q council at the Garden have decided to do something a bit different going forward. Instead of seemingly random workouts, we decided it would be nice to have a predictable workout plan on a given day. Therefore, starting tomorrow, we will introduce a rotation. This is the pilot week and Dukes,ContinueContinue reading “Huggies Q The Cliffs @ The Garden 4.12.2022 Pre Blast (Leg Day)”

No coupons needed. There will be some running. Don’t be afraid. SYITG

No coupons. We will run a bit. Full body workout!

No coupons needed. It shouldn’t be cold so whether gloves are needed depends on your level of grit. Full body workout & old school excellence will be there for the taking. Go time is as always 0530. SYITG!

PAX: Huggies (Q), Methane (R), Double Down (R) Little Jerry (R), Nino, PK, Kitty Litter, Nice n Slow, Jewel, Stick Up, Fertile Myrtle Run to the fountain for COP: 20 SSH, Toy soldiers, imperial walkers IC. Plank stretches, Kendra Newmans Native American Run back to start Carry coupons to side parking lot The Thang: suicideContinueContinue reading “Incubator @ the Posh 3/21/22 Huggies 4 year postversary Q.”

Come out to the posh tomorrow for my 4th anniversary beat down. Bring coupons!

Bring Coupons and running shoes!

Start your year off right in the cold dark gloom. Wear gloves. No coupons. Huggies

Weather – 45 degrees and wet Pax (7) – Huggies (Q), Diablo, Violet, Flo Jo, Shyster, Tammy Faye Baker, Loco Short Disclaimer and we moseyed over to the big tennis court. COP 25 SSH IC, 20 Imperial Walkers IC, 20 Toy Soldiers IC, 15 Abe Vigodas IC, Calf and hip stretches The Thang 4 StationsContinueContinue reading “Huggies Q BoW @ the O 3/17/2020”

Happy St. Patty’s day!  I feel it fitting to utilize the green tennis courts. We’ll start with a large circle COP on the first Tennis court on the left. We’ll then divide into 4 groups. Each group will start at one of the 4 tennis courts numbered below.  Each group will rotate through all stationsContinueContinue reading “Huggies Q BOW @ the O – 3/17/2020”

Weather 41 degrees – Dry PAX (13) – Huggies (Q), Gypsy, Nino, Nice n Slow, Aerobie (R), Stick Up, Crotchety, Lady Bird (R), Deep Dish, Iceman (R), Ripple, Domino (R), Mr. Kotter. Short intro – It’s been two years since I first made my debut at the Incubator at the POSH. Disclaimer – I addedContinueContinue reading “Huggies 2nd Anniversary Q the Incubator @ the Posh 3/16/2020”

This is where it all started for me two years ago.  My first ever workout was a Monday morning at the posh-incubator.   I was overweight and out of shape but this group found me.  I didn’t find it. Now, here we are at a crossroads for our society and our group. The health benefitsContinueContinue reading “Huggies Q The Incubator @ the Posh 3/16/2020”

Weather 50 degrees/raining PAX 22 – Huggies (Q), Pelican, Mama’s Boy, Retainer, Jerry MaGuire (R), Hush Puppy, Mayhem, Crock Pot, Cratchit, Potter, Honey Do, Wildflower, Valdez, Holy Roller (R), Colonel Klink, My Pleasure, Scratch-N-Dent, Focker, Viking, Double Down (R), Red Card, Little Jerry (R) Disclaimer Short Mosey to the upper parking lot. COP – SSH, ContinueContinue reading “Loco at the county back blast 2/25/2020”

Bring your running shoes.  It sounds like Retainer has a pre 3 mile run scheduled at 5:00am. Get after it! The workout will involve coupons and an Iron Pax type workout.  You vs. You.  If you do the pre run and my workout you’re looking at running 6 miles tomorrow morning. SYITG

Crisp Cold Morning at this fine/well lit AO 12 Pax (4 FNGs) – Huggies (Q), Yoshi, Carlton, Nino, Nice n Slow, Flounder, Sweet Tart, Dunphy, Roller Blade (FNG), Tea Cup (FNG), Wal-E (FNG), Nameless (FNG). We started with a quick stretch then ran about a half mile up this huge steep hill that has yetContinueContinue reading “Black Ops Broad Run Park 2/21/2020”

We had 10 pax on this clear/cold morning. Domino, Husky, Fructose, Gypsy, Motorboat, Wide Right, Nice n Slow, Nino, Frosted Tips, Huggies (Q) We started by running up the front hill for some COP at the top.  This included, as usual, SSH, Imperial Walkers, Abe Vigodas, Fast SSH, Calf stretches etc. We next ran downContinueContinue reading “Cloverfield at the Garden 2/20/2020 Back Blast”

Weather – Cold and Wet PAX 8 – Huggies (QIC), Violet, Flo Jo, Russdiculous, Frankenbaby, Yoshi, Vincent (R), Tron This was my first Q at the O and wanted to make it memorable.  What better way to do that, than to run! Disclaimer – I am not a professional…blah…blah…blah. COP – SSH (Fast and Slow),ContinueContinue reading “TOG @ The O Huggies Q Back Blast 2/6/2020”

This is my first Q at the O, the place it all started.  I can’t believe I waited this long.  The weather is going to be awful, so may as well make it a memorable beat down.  SYITG

It was a perfect fall like night in January.  We couldn’t have asked for better weather!  This was the first of hopefully many more movie nights. 17 Pax – Huggies (Q), Soggy Bottoms (FNG), Tool Time, Whitney (R), Flounder, Qbert (FNG 2.0), Wing Nut (2.0), Wiki, Fanny Pack (R), Gangplank, Domino, PK, Pork Chop, Usta,ContinueContinue reading “1917 Ruck 1-15-2020 Back blast and movie review.”