Author Archives: Captain Insane-o

10/18 Mutt Preblast: Silk Road Beatdown #War&Peace #ISI #CGs 

For my Q at the Mutt on 10/18 we’re going to travel the Silk Road.   For anyone familiar with the history of the Silk Road, there were sometimes wars that would make passage impossible.  Eventually, peace would come and trade would resume.  So, tomorrow there will be War, then Peace.  (I’m really reaching here…) Who:ContinueContinue reading “10/18 Mutt Preblast: Silk Road Beatdown #War&Peace #ISI #CGs “

Piamingo Backblast 10/12 – Did you say Sweeper? @F3Louisville

Q/Pax: Quimby, Zoolander, Gepetto, Country Boy, Captain Insaneo – (split Q) As we move ever-closer to sainthood for chaperoning 90 11&12-year-old kids on a school field trip, we figured we might as will get an F3 workout in while we’re here.  Location: Camp Piomingo (Otter Creek)  Conditions: Cool, moist and dark as pitch  The Thang:ContinueContinue reading “Piamingo Backblast 10/12 – Did you say Sweeper? @F3Louisville”

#TempleofGloom 10/5 Preblast: Guest Q Tinkle @scott_esbensen at the O @F3_Viper #getbetter

Come on out for a beat down from #HIM and Guest Q Tinkle, who’s in from SC/@F3_Viper.  He posted at #BagofWrenches on 10/3 for Zartan’s Q (which YHC nearly quit) and I’m pretty sure he didn’t break a sweat.  So, you know Thursday will be the real deal. Who:  All Pax What:  Epic beat downContinueContinue reading “#TempleofGloom 10/5 Preblast: Guest Q Tinkle @scott_esbensen at the O @F3_Viper #getbetter”

BOW Backblast 9/26 Nicole’s Milkshake Brings All the Pax to the O #getbetter #morethanaworkout #CGs #SL

  QIC:  Captain Insaneo (YHC) Pax (30, 1 FNG): Double Down (respect), OJ, Red Snapper, Abacus, Storm Trooper, Big Bird, Scratch, Diablo, Trump, Jordy, Fall Guy (respect), Tron, Pope, Red Roof, Cutlass, Wham!, Mr. Clean, Bartman (FNG), Digiorno, Old Bay, Spinal Tap (Enya), Zoolander, Busch, Backdraft, Loco, Seacrest, Bean Counter, Swifty, Handy Manny, CI YHCContinueContinue reading “BOW Backblast 9/26 Nicole’s Milkshake Brings All the Pax to the O #getbetter #morethanaworkout #CGs #SL”

Preblast – 9/26 Bag of Wrenches at @OF3Louisville CI co-Q with #Nicole #GetBetter

Don’t tell the M, but I have a crush on Nicole. So she’s coming Tuesday to the O. But we’ll do a little circuit work before she comes. And, I think she’s bringing an old favorite.  Who: All Pax What: Bag of Wrenches Beat Down on 9/26 When: 0530 Where: the O at Seneca (byContinueContinue reading “Preblast – 9/26 Bag of Wrenches at @OF3Louisville CI co-Q with #Nicole #GetBetter”

Go Easy on the Hotpockets: Convergence Prep #CGs #Bman #GetBetter

If you’re like me, you’re ready for this Convergence. Like Christmas morning, but instead of gifts, you get a beatdown and you get a beatdown!  But before, a couple of notes:  1. ABH: Headlock all those guys you’ve been trying to get. Get HCs (hard commits) and hold them accountable. Tell them that they tooContinueContinue reading “Go Easy on the Hotpockets: Convergence Prep #CGs #Bman #GetBetter”

@F3VilleBlackOps 9/22 at Big 4 Pedestrian Bridge Parking Lot 0530 #getbetter

Who: For All Pax and DR Pax  What: Waterfront Beatdown When: 9/22 at 0530 Where: Big Four Pedestian Bridge Parking lot River Road 1149-, 1151 River Rd, Louisville, KY 40206 https://goo.gl/maps/CRaCHWZjzw92 Why: Because we can How: Through pure indomitable will SYITG

Backblast 9/19 @theMuttF3Louisville – CI Q’d to Infinity (or 1 😕) #getbetter

QIC: CI (VQ at the Mutt; YHC) Pax 32 (1 FNG): Waterboy, Francis, Moonlight, Country Boy, The 🔨, Mouth, Zartan, Spinal Tap, Old Bay, Busch, Spreadsheet, Glenn Ross, Juicy, Doubtfire, Kilo, Newman, Zoolander, Digiorno, Kidnapper Van, Happy Fingers, Mad Cow, Rhythm, Tureene, Curly (FNG), Jelly Fingers, Quimby, Backdraft, Wedding Singer, Draper, Tiger, Gepetto, CI ForContinueContinue reading “Backblast 9/19 @theMuttF3Louisville – CI Q’d to Infinity (or 1 😕) #getbetter”

PREBLAST 9/19 – 8s at @theMuttF3 #rooster #getbetter #laceemup

8 is a great number. It’s even, divisible, aesthetic. It also turns to Infinity when you tip it over.  This is my first Q at the Mutt and I intend for it to be memorable. It’s going to be fun.  SYITG. Who: all Pax who want to get better What: you’ll see When: September 19ContinueContinue reading “PREBLAST 9/19 – 8s at @theMuttF3 #rooster #getbetter #laceemup”

@F3Houston – I posted with Heroes #HIM

I posted twice in Houston (at the General and the Hogg) this week. The workouts were great (Red Bull’s second Q and Weed Wacker’s Q (100 SSHs IC is no joke)), but being with this group of HIM showed why F3 is more than a workout.  I met Pax who lost everything, but still broughtContinueContinue reading “@F3Houston – I posted with Heroes #HIM”

F3Louisville Black Ops Backblast: Waterfront Beatdown #getbetter 

QIC: CI Pax (7): Face, Mad Cow, Pope, Nugget, Forced Close, Double Down, CI I never got why folks are scared to hit downtown Louisville. It’s very pretty and I worked down there for years. Love it. Wait, why is there security everywhere? What’s up with the PT Cruiser that just whipped into the lot?ContinueContinue reading “F3Louisville Black Ops Backblast: Waterfront Beatdown #getbetter “

#Ruiner Backblast: 50 #getbetter

As the Pax filtered in that came to celebrate (*read: endure a painful beatdown), I felt like Clark Griswold after he’d jumped his Wagon Queen Family Truckster 50 yards… instead of the shame I should feel for the beatdown that would come, I was proud….Proud of the Pax, proud of F3Louisville, proud to be partContinueContinue reading “#Ruiner Backblast: 50 #getbetter”

#Ruiner Preblast: Can you count to 50? #F3Counts @OF3Louisville

When I started F3 I had no idea where it would go, but eventually I started setting some goals. A couple of weeks ago, I set a hard goal to Q on my 50th post. Well, Pax, that day is Saturday. So bring your fingers, toes, abacuses (abaci?), or whatever will help you count toContinueContinue reading “#Ruiner Preblast: Can you count to 50? #F3Counts @OF3Louisville”

The Ghost Flag’s Wild Ride #2ndF #morethanaworkout @OF3Louisville @theMuttF3

Ghost Flag:  noun – a flag intended to be rotated between AOs when 5 or more visiting Pax come to a workout; visiting Pax takes the flag to their AO; repeato. Intended to strengthen 2nd F. So that happened today… read on for a recap (from YHC’s perspective).  Hopefully, others can chime in with theirs.ContinueContinue reading “The Ghost Flag’s Wild Ride #2ndF #morethanaworkout @OF3Louisville @theMuttF3”

Black Ops Backblast: 11 Pax Meet in the Gloom for an Off Day Beat Down #getbetter @F3VilleBlackOps @SeanS_QCR @F3Nation

Stop me if you’ve heard this before.  Two dudes on social media who kinda know each other decide to have a predawn meet up near a park bathroom.  Science says nothing could go wrong and nothing did.  Instead, 11 Pax took the red pill and shunned their off-day for a Black Ops Beatdown (oh andContinueContinue reading “Black Ops Backblast: 11 Pax Meet in the Gloom for an Off Day Beat Down #getbetter @F3VilleBlackOps @SeanS_QCR @F3Nation”

#TempleofGloom Backblast: A Godfather Gets The Triple Crown #getbetter

QIC: Bird Hole   Pax (29): Red Snapper, Nugget, Water Boy, Mad Cow, Backdraft, Paddington, Sweatpants (FNG), Mouth, Tron, Gepetto, Digiorno, Tiger, Wilson, Kidnapper Van, Mr. Clean, Country Boy, Zartan, Scratch, Zoolander, Bean Counter, Wham!, Glennross (FNG), Toothless, Trump, Pope, Diablo, Captain Insane-O, Starchild, Bird Hole (War Daddy…and by a mile)   My third postContinueContinue reading “#TempleofGloom Backblast: A Godfather Gets The Triple Crown #getbetter”

PreBlast #TempleofGloom: Bird Hole returns to the Q for the 57th F3Louisville WO Since Inception #getbetter

That’s right, we’ve had 56 workouts (thanks to Weasel Shaker, Red Roof, for the count) since Bird Hole first Q’d on April 22, 2017.  It won’t be rainy like that first day, but it will be awesome. Not sure what he has planned, but I’m brining a FNG with me. Anyone else? Go headlock someContinueContinue reading “PreBlast #TempleofGloom: Bird Hole returns to the Q for the 57th F3Louisville WO Since Inception #getbetter”

#theBridge Backblast: A Godfather Returneth

Pax: Forced Close, Bob Ross, Double Down, Mr. Hat, The Hammer, Taco, Methane, Zartan, Pope, Rhythm, Gypsy, Mashbill, Kilo, Deter, Bird Hole (War Daddy and Guest QIC)   Let’s be clear….despite loving this honorary moniker, I am one only of many “godfather’s” as I was labelled by many Louisville pax this week in pursuit ifContinueContinue reading “#theBridge Backblast: A Godfather Returneth”

Preblast: Bird Hole Guest Q Wednesday #theBridge and Thursday #TempleofGloom #getbetter #doubleQ @F3Metro

One of our Region Godfathers, Bird Hole, will be Qing both AOs and finishing the Triple Crown after posting today at #BagofWrenches.  Hope to show him a great F3Louisville welcome.  Be ready to run. He’s a runner. 

#Ruiner Backblast: 26 Pax Closed Our Eyes and Ran the Jewels #sealegs #getbetter #F3Nation

Q: Captain Insane-o Pax (26): Zartan, Quimby, Methane, Kilo, Red Snapper, Kevorkian, Pope, Tron, Young Blood, Face, Wham!, Toothless (visiting Pax from F3Hilton Head), Digiorno, Taco, Zelda, Cutlass, Diablo, Bear Grass, Mad Cow, Double Down, Tiger, Gypsy, Bean Counter, Scratch, Worm (FNG), CI YHC (CI) missed a few posts this week, so I packed aContinueContinue reading “#Ruiner Backblast: 26 Pax Closed Our Eyes and Ran the Jewels #sealegs #getbetter #F3Nation”

#F3Louisville Saturday Workouts: Parklands #theFog Gypsy VQ; Seneca #Ruiner Captain Insane-o Q #getbetter

Just a reminder to All Pax that F3Louisville will have two Workouts on Saturday. Parklands AO #theFog:  Gypsy will have his Virgin Q.  This is an actual photo of Gypsy from college… Seneca AO #Ruiner:  CI will Q.  RTJ for the Wrecktangle