PAX (10): Why Not, Peeping Tom, Glen Ross, Old Bay, Backdraft, Zima, Unabomber, OJ, Pope, Larry Flynt (Q) It was a brisk morning in the gloom with 10 PAX ready to celebrate Snoop Dogg’s 49th bday, and the 20th day of the 10th month of the year. We moseyed around the school for a warmContinueContinue reading “BB- The Blender @ The Mutt – Larry Flynt Q”
Author Archives: larryflynt1
PB – 10/20/21 – Larry Flynt @ The Blender @ The Mutt
Come one come all…not 100% sure of what we’ll be doing but count on coupons, likely a Merkin Mile and ? (Disclaimer: It is National Sloth Day, Statistics Day, Chefs Day and Chicken and Waffles Day…but let’s all be fully aware that it is also Snoop Dogg’s bday and he will be 49 years old…letContinueContinue reading “PB – 10/20/21 – Larry Flynt @ The Blender @ The Mutt”
BB – Heavy @ Le Mutt – 5/27 – Larry Flynt & Eto
In what was our first ‘Heavy’ in a while at Le Mutt… Eto and I (Larry Flynt) co-Qued to deliver the ultimate full body work out humanly possible. Rolling in at 5:15 to see BackDraft and Peeping Tom in the gloom ready to help us set up, we used sidewalk chalk to mark up variousContinueContinue reading “BB – Heavy @ Le Mutt – 5/27 – Larry Flynt & Eto”
5.26.21 Pre-Blast – Heavy @ Le Mutt – Larry Flynt & Eto Co-Q
Looking forward to getting back to throwing some weight around in the gloom tomorrow at The Mutt. Come on out for station work delivering a full-body workout and some light running. Eto and Larry Flynt will be on point as always…will you be? #LinemanClubRepresenting
BackBlast: The Extender at Le Mutt – 5/13/21 – Larry Flynt Q
_ Pax gathered this morning to get better. It was a bit chilly in the 40’s but we warmed up quickly. 11 PAX were on hand this morning at The Extender. Glen RossFridge TigerSoft TopRonnie BeaverSnowmanPopeEtoPeeping TomBloody MaryLarry Flynt (Q) After disclaimers, we did our mosey around the school to the main parking lot…being carefulContinueContinue reading “BackBlast: The Extender at Le Mutt – 5/13/21 – Larry Flynt Q”
BB – The Rooster @ Le Mutt – 4/13/21
PAX- Glen Ross, Soft Top, Deuce, Buschhh, BallBoy, Fridge, Windshield, Tiger, Eto, Ronnie Beaver, PalmOlive, Frosty, Peeping Tom, WhamO (R), Goodman, Fruity Pebbles, Larry Flynt (Q) -COP – As I rolled up at 5:29 the PAX were ready to roll and Tiger even beat me there… so disclaimers were given and we moseyed around theContinueContinue reading “BB – The Rooster @ Le Mutt – 4/13/21”
11/10/2020 BB Rooster @ The Mutt
It was a perfect morning to get better today and 15 others agreed that The Mutt was the place to be. PAX in attendance were: Larry Flynt (Q), Deuce, Backdraft, Whamo (R), Cowbell, Smurfette, Tiger, Ronnie Beaver, Rumpke, Miyagi, Cookie, Vincent, Soft Top, Fall Guy (R), Frosty. After Tiger rolled in on two wheels, IContinueContinue reading “11/10/2020 BB Rooster @ The Mutt”
BB – The Extender @ Le Mutt – 9/17/20
What a perfect morning to get better! This was somewhat of a rinse and repeat from my Q a couple of weeks ago and turned out to be a great start to the day! PAX: Old Bay, No Show, DiGiorno, Glen Ross, Bussschh, Fridge, Whamo (R), Tiger, Windshield, Etto, Ronnie Beaver, Soft Top, Larry FlyntContinueContinue reading “BB – The Extender @ Le Mutt – 9/17/20”
BB- The Rooster @ The Mutt – 8/18/20
PAX – 8/18/20 The Rooster @ The CountyA nice 70 degree morning gets us started…minimal chatter with low run expectations…surprise from Mr. Flynt! Old BayRonnie BeaverDeuceZimaBuschTigerGlen RossStingerLocoWindshieldBallboyNoShowSoft TopWhamoFleaLeft EyeLarry Flynt (Q) COP – 20x SSH 20 GG, 20 Imperial Walkers, Kendra Newmans THANG 1We broke up into two groups… Group 1: Mosey around the ‘almost’ContinueContinue reading “BB- The Rooster @ The Mutt – 8/18/20”
Backblast 7.2 – The Extender @ Le Mutt
PAX (11): Softtop, Deuce, Whamo (R), Backdraft, Old Bay, Cowbell, Busssch (R?), Fridge, Glen Ross, Snow Man, Larry Flynt (Q) It was a nice humid morning in the low-70’s…average mumble with pre-runner sightings of questionable characters with backpacks in the neighborhood. Warm Up: Mosey around the school for circle up warm-up consisting of: Side Straddle HopsImperialContinueContinue reading “Backblast 7.2 – The Extender @ Le Mutt”
Backblast: 11/12/19 – The Mutt w. Larry Flynt
Conditions: 22°F with a wind chill of 9°F and a moderate Northeasterly wind. PAX: Tiger, Blueprint, Pope, Deuce, Whamo (R), Mouth, Glen Ross, Fridge, Old Bay, Plumb Bob, Snowman, Sump Pump, Pepperoni, Zima, No Show, Fall Guy (R), Larry Flynt (QIC) In all efforts to get moving quickly, we had a quick disclaimer and aContinueContinue reading “Backblast: 11/12/19 – The Mutt w. Larry Flynt”
Pre-blast – 11/12 @ The Mutt
Holy Coldness – We’ll keep things moving with coupon work and a few laps around the school to stay warm … come get some! -Larry Flynt
BB – 10/8/2019 – The Mutt
PAX (23): Wedding Singer, Cornbread (R), SumpPump, Mouth, Deuce, Quimby, Pope, Buschhhhh, Tiger, WhamO (R), PED, Messy, WaterBoy, Blueprint, Plumb Bob, Fridge, NoShow, Meatball, Geppetto, Newman, Glen Ross, Cowbell, Larry Flynt (VQ) Conditions: 48 and perfect! It was a great morning to break in my first Q this morning with perfect temperature and 23 ofContinueContinue reading “BB – 10/8/2019 – The Mutt”
10/8 – Preblast – The Mutt – VQ for LarryFlynt
Well…it’s been just over a year since I’ve started this thing called F3 … I have certainly gained more than I have contributed so looking forward to my VQ tomorrow. Come ready for a good mix of blood moving interval fun mixed with some coupon time mixed in for good measure.