Author Archives: pelicanje

Great morning for a workout-the morning after Father’s Day when you are either full, hungover, tired or all 3. Also, apparently clocks stopped working as about 30% of the PAX were late or didn’t show. Not going to names but as we started COP we had to dodge Bulletin, then WILDflower and finally Holy RollerContinueContinue reading “BB-Pelican Q North Posh 6.22.2020”

Happy Fathers Day to all the HIM out there in F3 Louisville. Come out to North Posh to work off those steaks and beers you so deservedly enjoyed this weekend. No coupon needed and be ready to run. SYITG Pelican

I arrived at the amphitheater about 5:23 and saw Hush Puppy practicing for his race tomorrow by driving laps around Pleasantville. And that was it, didn’t see anyone else but then 3 minutes later the PAX started rolling in. Thanks to Captain Crunchberry for bringing a couple extra coupons for those who didn’t have one.ContinueContinue reading “Pelican BB-Wisteria @ Pleasantville 6.12.20”

Start your weekend off right with me tomorrow. Come out to Pleasantville and bring a coupon/weight, gloves and maybe your running shoes but for sure shoes. Weather looks great! SYITG Pelican

Hushpuppy here gearing up for my VQ, THE NEST @ THE COUNTY. We will run, we will crawl and we will touch lines! Please bring a coupon if you have one or something heavy! (There are a few on site if you dont have one.) Also gloves are recommended unless you enjoy the feeling ofContinueContinue reading “PB-Hush Puppy VQ at the Nest 6.6.20”

I should have done the same workout to save some time on this backblast but whatever these are fun once I start. Next time I volunteer to Q I’ll look and see if I’m Qing the day before or after. Crunchberry caught me on the tail end of quarantine to Q today—his preferred method ofContinueContinue reading “Backblast-Pelican Q-The Inferno-6/4/2020”

For some reason I signed up to Q back to back days. I think Dauber snuck me on the calendar today without me looking or Crunchberry got his wires crossed cause we talk via carrier pigeon. Anyways the last two weeks back in the gloom has let me know that my strength is decent butContinueContinue reading “Pelican PB-The Inferno 6/4/20”

My first back blast in months and it feels so good. It was a great morning not under curfew at the County today. I got there about 15 minutes early to set up and Hush Puppy was already there. After a quick set up we circled up and got ready to start. Around 5:29:59 CochranContinueContinue reading “Pelican Backblast-The Foundry 6.3.20”

Ok forgot how to do this but here goes nothing. Come to the County tomorrow, bring some gloves and a coupon or weight(we have some there if you don’t have one). Meet by the rimless basketball courts instead of the playground. Theme of the workout is to be at least 1 better than Dauber-shouldn’t beContinueContinue reading “Pre-Blast-Pelican Q at the Foundry 6.3”

I was jazzed for my first Loco Q when I signed up a month or so ago. I had decided to make the theme ‘Things Pelicans (and Pelican) Hate”. It was going to be bunch of exercises I didn’t like and exercises that weren’t Pelican friendly (think bears and bear crawl). But then COVID (nowContinueContinue reading “BB-Pelican Q The Loco at the County3.17.20”

I had the best workout ever planned for tomorrow-the theme was things Pelicans (and Pelican) hates. Most of it wasn’t conducive to social distancing so going to put that in the back pocket for later. Instead we got Tabata Tuesday at the county. You can easily do this at home-20 seconds on and 10 offContinueContinue reading “Preblast-Pelican Q -Loco at The County 3.17.20”

This week has been nuts—school cancellations, no tournament, other stuff that I forget. Picked up this Q yesterday when Meter Maid let the County boys know he was under the weather. Ended up trading him out my 4/10 Q I had here that was halfway planned. Gave the disclaimer and we had 5 HIMs readyContinueContinue reading “BB-Pelican Q-Wisteria @ Pleasantville 3.13.20”

Meter is a bit under the weather (NOT COVID) so I traded him out my 4/10 Q. We will run, jump and work our entire body. No ball games tonight to stay up for so no excuse to fart sack. SYITG Pelican

My first Q at the Mutt was also my first trip there. The IHC got me out of my comfort zone again which is great. A couple of my County Boys made the trip with me which helped my comfort level. We got to the Mutt a bit early and searched for cars parked soContinueContinue reading “Backblast-Pelican Q-The Hurt @ The Mutt 2.29.2020”

So on Leap Day if a man turns down a marriage proposal from a woman tradition states you have to pay a penalty. I have no idea what that has to do with my workout tomorrow but thought I’d share. I’m sure there are some eligible bachelors at the Mutt so beware. Anyway tomorrow’s workoutContinueContinue reading “Preblast-Pelican Q The Hurt @ The Mutt 2.29.2020”

Today was cold, how cold you ask? Colder than a well digger’s ass according to the text message my dad (Porky-not a F3 name) sent me at 3:38 this morning. I wasn’t quite sure how cold that was but after going outside I found out it’s really cold. We got 12 HIMs out to theContinueContinue reading “Backblast-Pelican Q 2.14.20 at The Chopper”

Two things you need to do tomorrow–make sure your M feels the love and get out to Vets in the morning. Your M will thank you. It will be cold but you won’t feel it, we will use coupons and be doing some jumping. SYITG Pelican

Today was my first time Qing at Peggy Baker but have been out there quite a bit since August. There’s always a good core groups of guys there who have worked hard to get this close official AO status. It’s a great location and if you haven’t posted out there you should soon. Six PAXContinueContinue reading “Back blast-Pelican Q-Peggy Baker Park 1.28.20”

Come on out to PBP tomorrow. We will be working the entire body so be ready. Bring gloves cause it’s cold and we will be using coupons. SYITG Pelican

It was cold this morning but 15 HIMs fought the fart sack and got out and got better. I signed up to Q at the Incubator before I realized I play basketball about every Sunday night and my legs are usually sore the next morning. I had originally planned on doing some running and sprintingContinueContinue reading “Backblast, Incubator @ South Posh, Pelican Q-1/20/20”

Last week my workouts seemed to be leg heavy and Sunday night is basketball night so tomorrow we will be focusing on our upper body. We will go hard to try to stay warm. If you have any lower body ailments South Posh is the place for you. SYITG Pelican

Today was truly a humbling experience. When I signed up for the IHC and got on the schedule to Q last month I obviously had no idea how special today would be. Not only are we in the middle of a challenge with Naperville this would be the day we would encourage all the HIMsContinueContinue reading “Backblast-#RyleighStrong @ The Garden, Pelican Q 1.14.20”

No better place to wear green than at the Garden. Bring a friend and come get better. If you don’t come here go somewhere….and wear green. Full body workout using coupons, prepare accordingly. Oh and wear green. #RyleighStrong

This summer Le Pew ran the Billy Madison workout at The County and at Peggy Baker park. I enjoyed it in the way you enjoy something that really sucks. So when IHC came around I decided to make a trip to Bayside and see if Billy could graduate with Zack and Kelly. We loaded upContinueContinue reading “Backblast -Pelican Q The Max @ Bayside 1.10.20”

Have you ever wondered what the movie would have been like if Billy Madison had went to school at Bayside? I’ve spent so many hours thinking about this I figured I should find out. If this has been on your mind as well come out to Bayside tomorrow @ 6 and we can figure itContinueContinue reading “Preblast-Pelican Q The Max @ Bayside”

I’ve been coming to the County since May, have Q’d six or seven times total but this was the first time I’ve Q’d a Tuesday or Thursday. These days always draw big numbers so wanted to come up with something good and slightly different. I got there a bit early to “set up” which consistedContinueContinue reading “BB-Pelican Q The Agony @ The County 1.9.20”

Come out to the County tomorrow to help me celebrate my Sweet Sixteen. We will be jumping, lifting and running. I will accept gifts (but it’s not my birthday, I’ve just always wanted a Sweet 16 party). SYITG Pelican

For the New Years Day workout I asked Dauber if we could move the start time back to 7 and go for an hour. I wanted to work hard for about half the time and get some burpee football in the other half. He graciously obliged but our relationship has gone down hill since then.ContinueContinue reading “Backblast-Pelican Hangover Heavy Q 1.1.20 Foundry at the County”

Come start the New Year with me at the County. We are going to meet at the playground for 30ish minutes of heavy work and then switch to the green space for some burpee football because what’s New Year’s Day without a bowl game. Bring gloves for the heavy. I can’t promise this will cureContinueContinue reading “Preblast-Pelican Q Hangover Heavy Bowl, The Foundry @ The County 1.1.20”

Like a lot of the PAX I’ve been indulging in all the holidays have to offer so I was excited to not drink and eat all day and night and go to bed early for the first in over a week. Around 2 or 3 AM my 2.0 Cookie Monster came and took my spotContinueContinue reading “Backblast Pelican Q 12.27.19 Wisteria @ Pleasantville”