VQ ALERT!! On this day “The Greatest” fought his last boxing match but continued to fight…stating, “Don’t count the days. Make the days count.” Come out and make your Wednesday count with Rugburn’s VQ at The Range @ The Patriot. Float like a butterfly, sting like a bee and bring your coupon, 2.0s and anContinueContinue reading “12/11/24 The Range @The Patriot Rugburn- VQ”
Author Archives: F3 Layover
12/4/24 The Range at The Patriot. Layover-Q
What’s up PAX? YHC will take the lead tomorrow at The Patriot and continue the Q School lessons. We also will celebrate National Dice Day. Your roll will determine the fate of the PAX. Trust me.. you don’t want to roll doubles.. or maybe you do… Bring your coupon, some gloves, an FNG, and theContinueContinue reading “12/4/24 The Range at The Patriot. Layover-Q”
PB Layover Q 5/13 The Minutemen at The Patriot
YHC has the Q at the Patriot 5/13. We will get the week started off right with a beat down worth crushing that alarm clock for and beating the fart sack. The best playlist ever will be on the speaker. Even better than @Little Jerry’s playlist on Saturday. Coupons, gloves, an FNG or two, andContinueContinue reading “PB Layover Q 5/13 The Minutemen at The Patriot”
PB 2/28/24 The Tank @ Vets Layover Q
Come on out to the Vets to earn your hump day and for an action-packed itinerary. We will put in work rain or shine. We will find some cover and stay dry. Bring a coupon, FNG and willingness to get that 1% better. SYITG!
PB 2-27-24 The Max @ Bayside Layover Q
We will push ourselves to the Max tomorrow at Bayside. I’ll be your Captain as we take in all the sites that Bayside has to offer. Bring a coupon, an FNG and a willingness to get better. Pre-ruck 445 for those looking for some extra credit. SYITG!!
PB 2-20-24 Hawksnest Layover-Q
YHC has the lead tomorrow morning @ The Hawksnest. I’ve been downrange for the past 5 days and learned some new moves that’ll keep us moving and keep us warm. Bring a coupon, some gloves, a couple of FNG’s and a willingness to get better. SYITG! Pre ruck 0445 for those looking to get someContinueContinue reading “PB 2-20-24 Hawksnest Layover-Q”
PB – 2/13/24 – Rooster @Mutt Layover Q
Come on out to The Mutt, where we will keep our bodies moving and earn our Tuesday. Last time I was there, there was some trouble understanding an Indian Run, so we will get a chance for redemption on how to properly execute an Indian Run/Mosey. We will do some coupon work with coupons onContinueContinue reading “PB – 2/13/24 – Rooster @Mutt Layover Q”
PB 2/6/24 Layover Q The Max @ Bayside
Come on out to Bayside for a Tuesday morning beatdown that’ll get your heart rate up and get the day started off right. A little mosey/ Indian Run and some partner work will get the job done. No coupons are needed. A will to get better is all that is required. Bring an FNG orContinueContinue reading “PB 2/6/24 Layover Q The Max @ Bayside”
PB Layover Q 1/31/24 The Range @ The Patriot
Is it Groundhog Day yet?? If you were at the Mutt this morning for my IHC beatdown and you’re at The Patriot tomorrow, you’ll think it was Groundhog Day. Come on out to The Patriot for an IHC inspired Dora. Bring a coupon, a couple of FNG’s, some gloves, and a can-do attitude and earnContinueContinue reading “PB Layover Q 1/31/24 The Range @ The Patriot”
PB Layover Q 1/30/24 @Rooster @ The Mutt
YHC has the Q tomorrow @Rooster @ The Mutt. Come on out with a willingness to push hard and get better. This is a perfect opportunity for those trying to get their Iron Horse credit to come visit the Mutt. I must admit that I’m a virgin mutter. I’ve never been there before… I’ve heardContinueContinue reading “PB Layover Q 1/30/24 @Rooster @ The Mutt”
PB Big Kapowski @ Bayside 1/25/24 w Layover
It’s National Opposite Day! Come on out to Bayside where we will celebrate an opposite beat down! That doesn’t mean it will be easy… we will all push to make ourselves better and earn our Thursday. It’s going to be the warmest morning in the gloom yet this year… don’t miss it! No coupons… BringContinueContinue reading “PB Big Kapowski @ Bayside 1/25/24 w Layover”
10/7/22 BB Layover Q @ The Patriot
It was a beautiful morning for flying. Disclaimer was made and we were ready for departure for our tour of the beautiful city of La Grange. We started with an on time departure for a quick mosey around the court house square. COR (18), SSH, grass grabbers and DD to complete our warmup. Destination 1:ContinueContinue reading “10/7/22 BB Layover Q @ The Patriot”
BB – Layover Q- The Patriot 6/10/22
Beautiful morning in the gloom at The Patriot with our 5 flags surrounding the statue, blowing gently in the wind. The mumble chatter pre workout was on a different level this morning. 15 HIMS came together on my 42nd birthday. Started off with the disclaimer and COR. We got to 14, but we had oneContinueContinue reading “BB – Layover Q- The Patriot 6/10/22”
F3 Louisville 