Category Archives: #Louisville

I have the Q tomorrow at The Nest. T2T qualifier if you want it to be. Some PT mixed in. All on campus. Run as much or little as you want. SYITG Fungi

Get ready to move with Fertile Myrtle tomorrow at the Patriot!  No coupons needed. There may or may not be a Christmas theme involved. You have to show up to find out!  SYITG!

Alright fellas. I started following GoRuck on social media and they are getting me all jazzed up on heavy ruck events. And now I’m curious how far I can go with more weight than usual. Triple H ruck means we hit all 3 hills and slap the stop sign, Extra Mayo means we bring extraContinueContinue reading “PB: 12/14 “Extra Mayo” Triple H Ruck @ The Stable”

Put on your dancing shoes, leave the coupon at home, and get yourself to The Bunker @ Tyler Park for a Jitterbug full body workout. We will take a tour of the park and stop for PT along the way. HC now. Operators are standing by.

10 PAX showed up and showed out for a December to Remember workout Q’d by the M-Maid himself. The PAX persevered through step-ups, merkins, goblet squats, coupon swings, bent over rows, planks, and failures to launch. But we mostly remember the step-ups. No Lexus, no obvious correlation to December, but we are better for it.

7 PAX came out to the Harry Carey Q to avert the risk of total universal annihilation.  It turns out, however, that the risk was overblown. We did do a B.O.M.B.S. workout, but there was no danger of bodily or environmental harm.  Thanks to Harry Carey for coming out to Q!

@Harry Caray has the Q at the Patriot tomorrow, and it should be a great one. It will be so great that I cannot speak of it further without risking a tear in the space-time continuum and the total destruction of the known universe. If you do not want to expose all of us toContinueContinue reading “PB: Harry Carey Q at the Patriot tomorrow – 12/7/2024”

Pop Smoke! Tomorrow we’ve got Huey inbound to the Bunker at Tyler Park. LZ is HOT. The Devil Dog himself says coupons are needed as we patrol four corners. Don’t be a jabroni. SYITG!

Q School Week. PB included Steps 1, 2, 3, and 4. Mark 4 as completed. Step 5 (Beach Body, Cattle Chips, Crack Attack, Grandpa Bear, Little Foot, Uncle Lousi, YHC) assembled in the crisp 24 degree gloom. Step 6 – Went thru the basics – Mission, Core Principles, Disclaimer. Mosey to COP Step 7 -ContinueContinue reading “BB, 12/3/24 Bayside”

5 PAX braved the cold and went to Q school at the County and broke a sweat this morning ITG. They put the hammer down on the Mt. Mercy mile and Uno-Dos-Tres’d their way through a Dora with a Triple Century bonus round…and the Turtlebox speaker belted our bangers all morning. Good work brothers!

Q School in effect this week. YHC has the lead for the The Max. Step 1 – Sign up for Q and update calendar. Check Step 2 – Plan WO to inspire and teach. Check Step 3 – Write PB to challenge HIMs to join at Bayside @ 05:30 am. Check Step 4 – ExecuteContinueContinue reading “12/3/24 – Bayside – Q School PB”

3 PAX braved the cold for a great @Diane Dukes Q at the Patriot. Running, manmakers, and weighted lunges were all in the mix. One PAX even wore shorts to honor our Q (ok, that is not the real reason. The truth is that @Patty is an insane person 😉). A great Q from aContinueContinue reading “BB: Diane Dukes Q at the Patriot – 11/30/2024”

Calling all HIMs!  Diane Dukes is coming to the Patriot and he is bringing his shorty shorts with him!  He is braving the cold to ensure we work off our Thanksgiving. Come one, come all!    Mr. Dukes sends the following message: Come on out to the Patriot Saturday morning for a Q by Dukes,ContinueContinue reading “PB: Diane Dukes Q at the Patriot – 11-30-2024”

Yes, you read that right…the best day in the world is finally here! We’re going to celebrate things the right way as we’ve done the past few years at The County. That means we’re going to have all of the food choices that you love to smash down your piehole during Thanksgiving. You want mashedContinueContinue reading “Pre-Blast – Thanksgiving Day Buffet at The County – Jolly Rancher Q – 11/28/2024”

I had about 6 weeks to prepare this weinke. Xerox reached out early October to see if I could grab a Saturday at The Patriot. The 23rd was the lucky date.I had published a pre-run option, to which all the Patriot folks were clearly afraid of, because no one showed up. So I started withContinueContinue reading “Backblast – Avenger @ The Patriot – 11.23.2024 – Captain Crunchberry Q”

Year 3 of the F3 Turkey Trott and I still find it amazing guys will get up early to work hard and burn off the upcoming calories from Turkey Day. We started right on time with an exchange of fist bumps, Christmas music on high, and your Q dressed as a Turkey. Instant energy. ReadyContinueContinue reading “BB – Turkey Tom Q at the Patriot – 11/27/2024”

MAKE WAY FOR DUCKLING. Tomorrow at Tyler Park come prepared with Coupons, Running shoes, and a desire to get better. Your Q Duckling will take care of the rest. SYITG!

Well, well, well… Turkey season is here and have we forgotten ole’ Turkey Tom? As is tradition, Turkey Tom will be sure to join the Pax in our 3rd annual Turkey Trott around LaGrange. To reminisce on our first outing, below is the picture us helping out a stranger with their car stuck on theContinueContinue reading “PB – 3rd Annual Turkey Tom Q at the Patriot – 11/27/2024”

Looks like it will be a nice cool morning at The Cliffs at The Garden tomorrow, got the workout ready and just need your presence! Will use coupons on site, bring your usual gear and be ready to start your day conquering a couple hills. Grab a friend and SYITG! Wide Right

Calling all Pax of Oldham County & beyond! Come join us at the newest BO location (see link below) to get your week started off right. There’ll be little running , but lots of traveling nonetheless. Bring your coupon and can-do attitude: https://www.google.com/url?q=https%3A%2F%2Fmaps.apple.com%2F%3Fll%3D38.392792%2C-85.381442%26q%3DDropped%2520Pin%26t%3Dm