Pelican has the Q tomorrow for the Loco at the County. He promises to use some coupons, check out the new concrete and do a bit of moving/running but not a ton of it. SYITG at 5:30AM!
Category Archives: #Louisville
BB – Patty Q at the County – 10/12/2024
Great early morning at the County. One star and I got a few miles in before the workout and shared stories for an hour. 2 girl dads on a run? A lot of lessons learned! 0645 hit and we started a little early so folks can join in on the Safe Passage event at Posh.ContinueContinue reading “BB – Patty Q at the County – 10/12/2024”
F3 Louisville Safe Passage 10,000 Mile Challenge – Last Day 10/12/24
Location: Posh https://maps.apple.com/?address=1421%20Beckley%20Creek%20Parkway,%20Louisville,%20KY%2040245,%20United%20States&auid=9057813537671260844&ll=38.216730,-85.477012&lsp=9902&q=Gheens%20Foundation%20Lodge&t=h Times: 0700 – 0800 Bacon Q, 0800 – 0900 Holy Roller and Meredith (Safe Passage) Co-Qs, 0900 – 0945 Last Day of the Challenge Celebration and prizes Come out for one and/or all. I am sure Bacon has something tasteful cooking. The 0800 – 0900 Workout will be for everyone including F3ContinueContinue reading “F3 Louisville Safe Passage 10,000 Mile Challenge – Last Day 10/12/24”
PB: Pizza Q at the Patriot – 10/12/2024
Pizza is delivering a great Safe Passage Q at the Patriot tomorrow. If you cannot make it to Posh, come out and bring an FNG! He says no coupons. Looking at miles and merkins to build on safe passage. SYITG at 7:00!
10/12/2024 Pizza Q The Patriot
Join me tomorrow for miles and merkins at The Patriot! No secrets in this workout… Miles. Merkins. Will it be easy? It will be if you’re good at miles and merkins… Preruck at 0600 SYITG!
PB – Patty Q at the County – 10/12/2024
Fellas, I’ve got the Q tomorrow at the County! You will need coupons and we will be debuting the GOLDEN COUPON for all to marvel! We will move around with an arms and Abs focus. 645 start time so we can finish with plenty of time for those who need to head to Posh forContinueContinue reading “PB – Patty Q at the County – 10/12/2024”
BB|10.10.24|Stable (depends Q)
HIMS 1 Lumbergh (R)2 Miranda3 Sewanee4 Side Swipe (R)5 Half Chance6 Pipeline7 Boy RD8 Lightfoot9 Porkchop10 Bunsen11 Water Wings12 D-List13 Peach Pit14 Flexseal15 Maytag16 Montezuma17 Viking18 depends (Q) THE INTRO Disclaimer & Warm Ups THE SET UP Set up cones for 120 yards… 20/40 means 20 seconds to make it down, 40 seconds to makeContinueContinue reading “BB|10.10.24|Stable (depends Q)”
10-10-2024 PreBlast – Moonshiner @ The Boondocks
This week’s theme continues at the Boondocks tomorrow. The workout will be all about logging miles for the Safe Passage Challenge. You can push yourself to as much distance as you want and can either run or ruck. We will also knock out some reps in honor of the date. Knowing the Boondocks Boys, IContinueContinue reading “10-10-2024 PreBlast – Moonshiner @ The Boondocks”
10.8.24 PreBlast: The Foundry @The County – BigBird Q
Never have I ever…. ….led a ruck; monthly ruck, organized a black ops ruck, Q’d a ruck. Nothing, zip, zilch. That all changes tomorrow ITG so that we can log some miles for The Safe Passage 10k Mileage Challenge. It’s a Foundry heavy so make sure to pack your Ruckers with weight and bring themContinueContinue reading “10.8.24 PreBlast: The Foundry @The County – BigBird Q”
10.09.24 PB The Bridge at Posh – Kitty Litter Q
Lace ’em up fellas…we’re going to travel and get in at least 3 miles (each) of running, with intermittent bouts of PT. No coupons, but solid mumblechatter expected. We’ll come back in stronger than Hurricane Milton. –KL–
Bike, Ruck, Run – Get your Miles in @Stable – Wed 10/9
Pick your mode of transportation: Bike, Ruck, Run! All 3 starting at 5:30 at the Stable. We will head into hillcrest to get as many miles as we can with all bikers, runners, and ruckers coming back to COT by 6:15am. On slack please use either the Bike, Ruck it, or Run emoji to indicateContinueContinue reading “Bike, Ruck, Run – Get your Miles in @Stable – Wed 10/9”
PB: 10/8 Loco at the County
Iron PAX has ended so the Loco is back to normal Tuesday operations. This will be a fun heavy Q where we will hit the County loop earning 3 miles for safe passage. We will stop under the stars and do some work along the way. Go time is 0530
PB – The Loco at The County – Gisele Q – 10/08/2024
The Loco at the The County returns to its full glory post IronPAX Challenge. Gisele will Q and bring us back to normality with a run through the county loop with stops along the way. Should be a great opportunity to add miles for the Safe Passage 10K Mile Challenge. https://runsignup.com/Race/KY/Louisville/SafePassage SYITG!
PB – Patty Q at the BO LaGrange AO – 10/7/2024
Leave all the weights and coupons at home. Lace up the sneakers as we will be moving all throughout the new BO spot in LaGrange for Safe Passage Miles. Fall music the whole time. Pre-Run at 0500! Be there! Register for the challenge if you haven’t. https://runsignup.com/Race/KY/Louisville/safepassage
10.07.24 The Minutemen at The Patriot – Kitty Litter Q
Simple but effective: This’ll be a Mile-Wide Sandwich, running a one mile loop together…then some fun PT, then running another mile loop…then core. Every Pax that shows up can chalk-up two miles to support Safe Passage (head over to that Slack channel!). No Coupons. Yes running shoes. –KL–
PB: Colonel Klink Q at the Patriot – 10/5/2024
Colonel Klink, an officer and a gentleman, will be leading his soldiers tomorrow at the Patriot. Get ready to be all you can be, and leave no HIM behind. Here are your orders from the good colonel: We’re gonna do some DORA while we explora. Be prepared to run, bring your coupon and an FNG.ContinueContinue reading “PB: Colonel Klink Q at the Patriot – 10/5/2024”
Preblast The Nest at the County 10-5-24
Burpee baseball at the County tomorrow. It will be fun and games, but not all fun and games. SYITG Fungi
10.04.24 FSRC @ FSRC
There’s no better time of year to enjoy some miles and premier coffeeteria than the crisp mornings of October. Will @Dauber be wearing tights? Will @McStuffins be wearing a hoodie? There’s only one way to find out. See y’all at FSRC tomorrow!
Pre-blast 10/3 The O – Viking Q
Tomorrow/Thursday morning I’ve got the Q at the O. We are going to shake things up a little and come and expect a Mario and Yoshi themed work out! Who will we have to save (hint the princess of course)? What levels will we get to? Will there be a repetitive sound track?? All thisContinueContinue reading “Pre-blast 10/3 The O – Viking Q”
PB- The School Yard at the Hawk’s Nest – 10/3/24 – Meter Maid Q
YHC is looking forward to his first time posting and Qing at the Hawk’s Nest. I plan to bring an interesting mix of COP exercises to start. The main event will feature some 11s and DORA. I’d recommend some gloves but you can leave those coupons at home. -Meter Maid
Preblast 10/3 The Agony at the County. Fungi Q
Lunges, Merkins, speed work…and maybe a few burpees will be the order of the day. No Coupons needed SYITG
PreBlast – Tyler Park Month – Week 1 – 10/1/24
It’s here – Tyler Park Month, Week 1. TP stalwart El Mule has the Q: “Tell the boys to bring coupons – I’ll bring the hurt (and some music to ease the pain) ” HC now, show up at The Bunker at 0530 and come earn your patch!
10.02.24 Pre-Blast – Foundry at The County (Kitty Litter = Q)
Looking forward to slinging some kilos, CSAUP-style. Absolutely zero useful work will get done to better the world…but plenty of work to better our gaggle of County Pax (and hopefully some visitors). We’ll have toys, instruction cards, awesome commercial-free music, and the opportunity to focus on form. Let’s swole the roll before we dig deepContinueContinue reading “10.02.24 Pre-Blast – Foundry at The County (Kitty Litter = Q)”
10.2.24 PreBlast: The Bridge @ Posh – BigBird Q
Start time: 0530 Location: 1421 Beckley Creek Pkwy, Louisville, KY 40245 We will head to the bridge, go under the bridge, over the bridge, back under the bridge to another bridge and then back and forth on a bridge. A lot of bridges to tackle in a short 45 minutes. No coupons or money forContinueContinue reading “10.2.24 PreBlast: The Bridge @ Posh – BigBird Q”
BB – The Loco at The County – One Star Q – 10/01/2024
In the swirling mists of Dathomir, the ancient home of dark sorcery, a chilling figure stood at the heart of a hidden temple—Darth Maul. He had emerged from the shadows, seeking to test the mettle of those who dared oppose the darkness with his Backyard Burpee Beatdown. In an adjacent galaxy, in the dew-covered hillsContinueContinue reading “BB – The Loco at The County – One Star Q – 10/01/2024”
1000 Post Celebratory Q
Short Version: Come to the Stable Tuesday morning for a Viking Q mix up to celebrate passing 1000 F3 Louisville Posts. Bring Coupon, expect mix of exercises, and samplings of past Viking Q’s. Long Version: Back in 2018 I had just moved back to Louisville. I was at a afternoon gathering where OJ and BoozerContinueContinue reading “1000 Post Celebratory Q”
PB – The Loco at The County – One Star Q – 10/01/2024
Iron sharpens iron. Week 4 of the IronPAX Challenge begins on Tuesday at 5:30AM at The County. Last week = Best week. You can participate in the workout without being signed up for the challenge, and you can modify as necessary. Just show up, get a workout in, and encourage and motivate your brothers whoContinueContinue reading “PB – The Loco at The County – One Star Q – 10/01/2024”
BB: Rip Van Winkle Q at the Patriot – 9/28/24
12 PAX braved the monsoon to join @Rip Van Winkle for a Saturday beatdown at the Patriot! By the end, we were all thankful for the rain. Great Q, Rip!
BB: 9/28/24 Nest @ County; Big Bird & Cochran Postbroversary Q
Anniversaries are important. I don’t really age, so events like anniversaries are some of the only ways that I know how to track the passage of time. As pledge brothers, Big Bird and I were thrilled to celebrate our seven-year-postbroversary™ with anyone looking for a great reason to get outside on the wettest weekend theContinueContinue reading “BB: 9/28/24 Nest @ County; Big Bird & Cochran Postbroversary Q”
9.28.24 PreBlast: The Nest @ The County – Posti-broversary, happy birthday beatdown – Cochran & BigBird co-Q
When the sun shines, we’ll shine togetherTold you I’ll be here foreverSaid I’ll always be your friendTook an oath, I’ma stick it out to the endNow that it’s raining more than everKnow that we’ll still have each otherYou can stand under my umbrella…or portico…or awning. Not sure what Cochran has in store for us butContinueContinue reading “9.28.24 PreBlast: The Nest @ The County – Posti-broversary, happy birthday beatdown – Cochran & BigBird co-Q”
F3 Louisville 