HIMS 1 Flexseal2 Viking3 Boy RD4 InstaDoodle5 Jitterbug (R)6 Peach Pit7 Sewanee8 Pouches9 Subprime10 Montezuma11 Steve-O12 Maytag13 depends (Q) THANG Mosey over to gathering area. Warm up 1/4 mile loop with warm up exercises scattered in (SSH, GG, TS, IW, HW, AV, DD). 1/4 mile loop. Your pace. Encouraged to push it. After finish pickContinueContinue reading “BB|2.28.25|PVille| depends(Q)”
Category Archives: Uncategorized
BB – 2.28.2025 The Defender at the Patriot
PAX Portabucket, Honeycomb, DK, Band Camp, Jazz Hands (R), Happy Feet, SQL, Craigslist (Q) Warm Up Got loose with some grass grabbers, downward dog, 15 merkins on my down, and a slightly shortened side saddle hop nuclear. The Thang “Fresh and Clean” Tabata (45 on/15 rest) 3 rounds. I went deep into the exicon toContinueContinue reading “BB – 2.28.2025 The Defender at the Patriot”
PB Pizza Q 2.28.25 – Vets!
Let’s end February with a bang. Crisp 33 degrees I will keep us moving to stay cool during this heat-wave. No coupons needed the only thing we will be lifting is hopes and dreams. Come put in some work with me to celebrate the weekend. SYITVG! -Pizza
PB|2.28.25|PVille| depends(Q)
PVille Fridays baby! 🎷Jams🎷 will all be ⚜️New Orleans⚜️ themed to celebrate 🪅Mardi Gras🪅 season. 🟣🟡🟢 As you can see below, AI imagery definitely does not hit when your F3 name is depends… but yet here we are. Meet at Amphitheater at 0530. Plan is to head to a gathering spot, warm up properly, andContinueContinue reading “PB|2.28.25|PVille| depends(Q)”
BB – Viking’s Olympic Results
The challenges were set, the rain had past, and Jock Jams was playing when we kicked off the first ever “Vikings Summer Olympics, Partner Competition”, or VSOPC for short. Depends did his best to hype it all, highlighted by some true to life images. It was warm enough even Bunsen made an appearance (didn’t seeContinueContinue reading “BB – Viking’s Olympic Results”
PB – 2.27.25 The Defender at the Patriot
YHC has the Q tomorrow morning at The Patriot! I’m running back my “Fresh and Clean” Tabata circuit. What is a NSB, FS, FM, TPJS, WNW, or a WMD? Ok, that last one is a gimme 🤣, although it may be only 1 or 2 that you recognize. They are all things guaranteed to helpContinueContinue reading “PB – 2.27.25 The Defender at the Patriot”
PB Pizza Q 2/27/25 – The Hawks Nest
Bring a coupon and be ready to roll the dice… SYITHNG! -Pizza
PB – 2/27/25 Agony @ The County
YHC has a birthday Q at the Agony tomorrow. Temps will be perfect, mid 40’s & dry. Expect to stay on the move as we will keep the heart rate elevated and will mix in some coupon work (curtesy of County storage). It be a great way to start the day! Honey Do SYITG!
PB – Stable 2/27 – Summer Olympics (F3 partner style)
It’s time for the first ever “Vikings Summer Olympics, Partner Competition”, or VSOPC for short! Like the actual summer Olympics there will be various challenges covering different disciplines like sporting, endurance, and weight challenges. These challenges will all be partner based challenges, so teamwork will matter. There will be footballs, soccer balls, wiffle balls, andContinueContinue reading “PB – Stable 2/27 – Summer Olympics (F3 partner style)”
2-26-2025 preblast – The Tank @ Vets
Oh man…everything is looking perfect for tomorrow at Vets. Temps will be cool and crisp with no rain or wind. Ironhorse Challenge is nearing the end of month #2 so spring is getting closer. I know the Vets crew will be eager to listen attentively and silently to YHC’s instructions. It’s just perfect! I’ve gotContinueContinue reading “2-26-2025 preblast – The Tank @ Vets”
2/25/25 – BB – Huey Q – The O
It was 50 degrees in the Bag of Wrenches as Huey knelt scribbling his lesson plan on the whiteboard until the time came for the disclaimer. School was in session and our Q taught us a thing or two about getting 1% better today in the gloom. The PAX: SquareD Masse’ Russdiculous Flo Jo CrowdstrikeContinueContinue reading “2/25/25 – BB – Huey Q – The O”
PB – Sump Pump Q – The Bunker @ Tyler Park 2/26/2025
Another fantastic morning forecast at The Bunker. My dad turns 81 so will this be a theme for my weinke? Possibly. Show up with your weight of choice, your best gearlander, and be ready to work at 0530. Running is in the mix, but only for short distances. Living life like it’s your last dayContinueContinue reading “PB – Sump Pump Q – The Bunker @ Tyler Park 2/26/2025”
Huggies Q the cliffs at the garden 2/25/2025
It’s going to be a balmy 41°. We will do some running, some coupon work and get better. SYITG
PB – 02/25/2025 – The Max @ Bayside. Brown Tail Redemption Q!!
HIMs of Bayside, it is time for me to REDEEM myself. Last Tuesday, due to circumstances beyond my control, I left you high and dry without a Q. Fortunately Crack Attack pick up my 6 and took command. I will be forever grateful. It is now time to pay the piper!! With Spring Break rightContinueContinue reading “PB – 02/25/2025 – The Max @ Bayside. Brown Tail Redemption Q!!”
2/25/25 – PB – Huey Q – The O
Spring break is around the corner, but for now….school is still in session. Our Q at The O tomorrow is taking us to school. Provided by Huey: beatdown, chalk board, music Provided by PAX: coupon, gloves, etc…??? Tardies and absences will NOT be excused, so GYAITG
PB: 2/25/25 – The LOCO at The County- C Squared(Q)
It’s been about a year since I hung up my coaching whistle…. I dug into the “preseason conditioning” archives for tomorrow’s WO. It will be a full body burner. Come ready to leave it all on the court. No timeouts, just sweat, grit and maybe an increased vertical jump by the end. WO: 0530
PB – 02/24/25 The Minute Man @ The Patriot. Brown Tail Q.
HIMs of the Patriot. Immmmmmmm Baaaaack!!! After being out on tour for the past couple weeks YHC, Brown Tail is coming home to the Patriot! The Minute Men will be served a 16 exercise full boy Tabata! It will be fast moving will little rest! As always, COUPONS are a must! SYITG!
2/24/25- BO LaGrange – The “Death Star” Mosey – Meter Maid Q
Tomorrow is gonna be a run heavy entitled the “Death Star” Mosey. Start your week out right without a coupon. Go time is 0530! https://www.google.com/url?q=https%3A%2F%2Fmaps.apple.com%2F%3Fll%3D38.392792%2C-85.381442%26q%3DDropped%2520Pin%26t%3Dm -Meter Maid
BB: 2/22/25-Poshlands-C Squared (Q)
HIMS Jitterbug (R) Tall Tale (R) Pizza Wax-On Caitlin Clark Thang: “Early Bird gets the Ear Worm” “Don’t Worry Be Happy” Warm up Moseyed around the Egg Lawn… 1st Parking Lot: LaLaLa’s: 20 Lunges and 20 Air Squats. Run to each end of parking lot between sets. X3 Benches: DoDoDo’s: 20 Dips and 20 OneContinueContinue reading “BB: 2/22/25-Poshlands-C Squared (Q)”
BB: White Bread Q at the Patriot – 2/22/2025
8 HIMs joined the most popular form of processed carbohydrate White Bread for a solid Q at the Patriot! There was a great variety of exercises combined with running and pushing the Q’s button despite his protestations. Great work, men, and way to lead Mr. Bread! 🍞
PB – Sump Pump Q at The BOB BO – 2/22/25
Tomorrow at The BOB, we will “Embrace the Suck” together. You and your partner will hold each other accountable while working together to complete a weinke created by none other than YHC. Bring your weight of choice and be ready to go at 0700. Pre-Ruck at 0600 for those looking to get in a littleContinueContinue reading “PB – Sump Pump Q at The BOB BO – 2/22/25”
PB: White Bread Q at the Patriot – 2/22/2025
It is time for a White Bread Q, second edition! This beatdown will be even better than the original, and that is saying something. Mr. Bread says: If you missed my Q this morning, fear not. On short notice I think I’ll just run it back but add a few more exercises with the additionalContinueContinue reading “PB: White Bread Q at the Patriot – 2/22/2025”
PB: 2/22/25 – The Fog at Poshlands- C Squared(Q)
The Early Bird gets stronger, faster, and sharper before the rest of the world wakes up. Expect a high-intensity WO with a mix of cardio, full body strength and maybe some core to get your weekend started off right. I’ve got an “Early Bird 🦅” playlist I guarantee you won’t forget! No coupons needed. GlovesContinueContinue reading “PB: 2/22/25 – The Fog at Poshlands- C Squared(Q)”
2/21/25 – The Chopper @ The Vets – Flex Seal Q
The Chopper is going HEAVY tomorrow. I’m bringing so much sand with me you’d think I had a GoRuck & Nuggent sponsorship. Unfortunately, I don’t. The three piece knockout is already loaded up on the playlist and the remainder will put an ear to ear smile on Wax-On. Leave the coupons at home. I’m bringingContinueContinue reading “2/21/25 – The Chopper @ The Vets – Flex Seal Q”
BB|2.20.25|Stable| depends(Q)
HIMS 1 Paul Blart2 Sewanee3 Pipeline4 Peach Pit5 Showboat (R)6 Subprime7 Lumbergh (R)8 D-List9 Porkchop10 Sideswipe (R)11 Donovan12 Beans13 HBK14 Lightfoot15 Viking16 Flexseal17 Steve-O18 Montezuma 🎂19 Maytag20 depends (Q) THANG… Cecilia Anne Baumann ❤️ Warm Up… After each exercise either a mini lap or cadence SSH… (SSH, GG, TS, AV, IW, HW, HK, BK) StationContinueContinue reading “BB|2.20.25|Stable| depends(Q)”
PB – Husky Q – at The Garden- 02/20/2025
WEAR YOUR SNOW BOOTS AND BRING A SLED IF YOU HAVE ONE(I’M BRING A FEW EXTRA ONES). WE WILL GET A FULL BODY WORKOUT IN WITH ROUND #2 OF SLED RACES.
2.20.25 PreBlast: The Agony @ The County – BigBird Q
It’s gonna be a bit chilly at zero dark thirty in the morning. Your Bird doesn’t like to be cold so we’re going to warm up quick! We’re going to mosey around outside campus and put in some work along the way. YHC will do some early morning recon and if the roads are slippy,ContinueContinue reading “2.20.25 PreBlast: The Agony @ The County – BigBird Q”
2-20-2025 preblast – The Schoolyard @ The Hawks Nest
Can’t wait to get back out to The Hawks Nest tomorrow. It has been a while and I’m planning to explore a new area of the grounds (new to me). No, not Waffle House…but it will still be something fun-ish. Well, I think it will be fun at least. No coupons needed. There will beContinueContinue reading “2-20-2025 preblast – The Schoolyard @ The Hawks Nest”
PB|2.20.25|Stable| depends(Q)
2nd IHC Stable Q. 1st Stable Q was for my oldest. This one is for my middle kiddo, Cecilia Anne Baumann. You never forget about the middle child! Tomorrow’s playlist and quote is brought to you by Cece. All her choosing. Life is better when you’re dancing and she dances to her own beat. ComeContinueContinue reading “PB|2.20.25|Stable| depends(Q)”
PB-02/20/25 – The Extender @ The Mutt. Brown Tail Q
I (BROWN TAIL) will venturing into unknown territory tomorrow morning at The MUTT. I have heard many stories about the HIMs at this AO and I am confident that they will be ready to take on what ever challenge that is thrown at them. I haven’t decide yet if we will be doing My 100ContinueContinue reading “PB-02/20/25 – The Extender @ The Mutt. Brown Tail Q”
F3 Louisville 