Was a perfect morning for 8 PAX to get better @ St. Pats. Started off scaring everyone about “The Mountain” but then told them joking we were only going to run up it once. Even Catfish was glad to hear that. I challenge all PAX to come check out what St. Pats terrain has to offer.
Pax – Uncle Rico (Q), Fructose, Catfish, Frosted Tips, Jitterbug (R), Lady Bird (R), Sweet Tart, and Tony Malito
Disclaimer and Quick Mosey around Campus to Playground
SSH 16 (Wanted to do 20 but was out of breath and couldn’t count to 3; that Mountain is awesome)
Grass Grabbers 15
Kendra Newmans
Plank and R over L; L over R
10 Merkins
Thang 1- Partner Up
Four Rounds
Partner 1 – AMRAP
-Merkins
-Inverted Row (not sure of F3 name; I apologize)
-Bolt 45’s
-Flutter Kicks
Partner 2 – Mosey to declared Island (.25 Miles)
-5 Burpees
-10 Burpees
-15 Burpees
-20 Burpees
Thang 2 – Mosey to bottom of hill (notice I said hill not Mountain)
One Pax Run 100 Yards Up Hill and Call out AB Exercise while other Pax
Complete it (Hammers, Big Boy, Freddie Mercuries, Gas Pumps, LBC’s,
Jefferson’s, and Pickle Pounders of course)
Mosey Back to Base and Finish off with little circle of Squats, Bobby Hurleys, and some other fun exercises i forgot with Tony Malito ending it with Bear Crawl Circle. He really is a nice guy and dealer for the people.
Circled up and gave thanks to God. Intentions were given. Keep Jitterbug and his wife in your prayers. Our Father to finish it off.
Thanks again to all the Pax who came out. Until next time…
UNCLE RICO OUT
F3 Louisville 