Author Archives: benkiloclark

Final Teams Team 1 kilo, Nino, OJ, Diablo Team 2 McAfee, PK, Catfish, Metermaid Team 3 PlumbBob, Alexa, Miyagi, Jolly Rancher Team 4 Huggies, Marshal, Retainer, Fanny Pack Team 5 Vacuum, FloJo, Chestnut Team 6 (Mini) Tron, Sump Pump, Aerobie Team 7 (Mini) ToolTime, Iceman, PewPew, Steamer, FNG     You and your team showContinueContinue reading “Final PreBlast for Mock StarCourse 3/16 Big4bridge 2100 start time”

  It was cold, like really freaking cold.  My goal was to keep everyone moving heart rate pumping and keep hands off the ground as much as possible.  All this leads to sprints and legs.  Get after it. Conditions 10* cold AF Gear: tights pants compression shirt hoodie jacket   PAX Kilo PK Perm RockyContinueContinue reading “3/5 BB Loco with Kilo”

  Love to wake up to a fresh KiloQ alarm.  Come to think of it I should make a different alarm tone for Q days.  I just invented something thinking about what BS I’d write in this PB.  Even in the frigid temps, YHC never minds crawling out of the fartsack to lead such studlyContinueContinue reading “3/5 Kilo hits the LOCO”

Every Saturday for the last several weeks PAX have been training for the StarCourse.  This Saturday we will all try to get together again, and add a coffeeteria to learn a little more about the charity so many have raised money for, Angels in Disguise. -Ruck will start at North Posh at 0400 and finishContinueContinue reading “3/2 StarCourse training at north Posh and coffeeteria with Angels In Disguise”

Like really hot.  Not only did I scoop up this Q from my man MadCow at the last minute, YHC showed up at the last minute 0530.  The Subaru does great on 2 wheels and as I screeched into the O gravel I overheard OJ say “let’s give him a couple more minutes”.  Shew!!!! 90ContinueContinue reading “2/26 BoW Backblast #KiloCominInHott”

  Turns out MadCow is dragging a little and under the weather.  Never fear Kilo is here to bring the hammer to the bag O wrenches! SYITG kilo

  3 pax training for the StarCourse got together at 0400 at MaryT, rucked 11.25 miles in 3 hours.  In all seriousness, if you want to have great conversation, belly laughs and a great calorie burn.  Ruck with a small group for a long distance.  These are my favorite rucks and time and miles seemContinueContinue reading “11/24 Mary T ruck BB small group rucks”

On April 12, 2019, members from F3 Louisville (www.f3louisville.com) will venture up to Columbus, OH, for a CSAUP (Completely Stupid And Utterly Pointless) event. They will RUCK (hiking with a weighted backpack of around 20 pounds and essentials) for 50 miles within 20 hours. Why? Because these men like a dumb challenge, but they alsoContinueContinue reading “F3Lou Ruckin patch #AngelsInDisguise”

Lately many of us have been feeling like Homer here, YHC included.  It’s easy to make excuses to stay in the fartsack when the alarm sounds at 0500.  Find the accountability mirror and it becomes much easier to put two feet on the ground when the time comes.  Sometimes that means you HC to aContinueContinue reading “2/21 Bayside backblast #KiloQ #DefeatTheFartsack”

I can’t wait to roll into Collins Bayside high tomorrow for a gloomy Beatdown.  We are going to get uncomfortable, so be ready to work hard. SYITG -Kilo

You’ve been waiting patiently for my fartsack of a Backblast.  I have to continue to live up to the reputation I’ve worked so hard to establish.  Pax showed out in droves to check out Kilos gearlander for the big day.  This year I decided to dial it down on the spandex and dial it upContinueContinue reading “2/14 Valentine’s Day Backblast #KiloLoveBag at #ToG”

A day of love and YHC is all about love! Come out to see what’s in my bagOlove.  Last year Cupid showed up….entertainment volume on full blast in the temple of LOVE!!! SYITG Kilo

This picture of 2.0 Ryan is irrelevant to the WO.  But I love it so I’m sharing it with you. surprise!!!!  It rained this morning in the gloom.  YHC made a promise to keep us under the gazebos.  Success!!  Vets has plenty of cover if you’re afraid of posting in the rain.  Cold and wetContinueContinue reading “2/11 BigMo Backblast #KiloQ”

Who: Anyone wishing to get a taste of the GORUCK StarCourse. What: 23+ mile (full) OR 11+ mile (half) team ruck (Teams of 3-5) Teams will either receive A finisher patch upon completion When: Saturday 3/16 9PM – Finish Sunday morning 3/17 Where:  Start and End will be at Big4 Bridge Why:  Final preparation forContinueContinue reading “Mock GR StarCourse details and rules 3/16”

Who: Anyone wishing to get a taste of the GORUCK StarCourse. What: 23+ mile team ruck (Teams of 3-5) Teams will either receive Gold, Silver, or Bronze Star patch based on finish time. When: Saturday 3/16 9PM – Finish Sunday morning 3/17 Where:  Start and End will be at Big4 Bridge Why:  Final preparation forContinueContinue reading “March Ruck Event and fundraiser #MockStarCourse #AngelsInDisguise”

BRING YOUR RUCK!!!!!! Its gonna rain tomorrow morning.  Vets has gazebos to keep us dry.  Will you take advantage? -Kilo

Rolling up to the coupon bridge at 0525 to place my weinke a light and a speaker box.  I knew the pax in attendance were quick to contemplate if YHC would live up to my reputation.  #FartSackKing.  Not so fast my friend.  I had a real slobber knocker snot woggler in store for these HIM.ContinueContinue reading “2/6 Backblast the Bridge #KiloQ”

Y’all ready for this?   SYITG 

This group of HIM met at 0400 at the big 4 to attempt to ruck to Evansville.  We didn’t make it, but gave all we had. Nino – embarrassed his daughter by attempting to C-walk at the St. pats father daughter dance kilo – is still mad at PK tootltime – packs heat worm -ContinueContinue reading “2/2 BO ruck at big 4 bridge”

YHC won back to back fartsacker of the year awards.  You know, the award that every F3er strives to achieve.  Where you are celebrated for your absence, more than your presence.  It’s basically lower than a participation trophy.  Nevertheless I humbly embrace my talent to fartsack and wanted nothing more than to display my awardContinueContinue reading “1/31 Backblast TheExtender #KiloQ #FlagMysterySolved”

someone has the vets flag and I’m pissed.  Sorry Mutt pax, you’re gonna pay!   SYITG

Thursday night I was concearned about attendance at the chopper.  It was going to be a chili 15* with a wind chill of 0*.  With the awards night later that evening, I assumed many would choose rest and warmth.  We all know I wouldn’t blame them. I designed my Weinke for a PAX no largerContinueContinue reading “1/25 chopper backblast #KiloQ”

Don’t fartsack get in the cold with Kilo.  I’ll warm you up! SYITG

Hey, it was half off events on Cyber Monday.  I had to sign up for at least one GRT event.  Skid was already committed to the Battle of the Bulge in Nashville so YHC chose 1/18 as my first GRT event.  Yes that’s right, this was my first Tough.  Last March I attended a LightContinueContinue reading “AAR GORUCK Tough Battle of the Bluge Nashville 1/18 class 2929”

Huggies scrubbing in for emergency surgery last night at the hospital.  YHC had to step in and fill his giant juggernaut Mac V1s.  Not an easy task, but 14 pax made it much easier.  #WheresWeedWacker conditions:  PERFECTLY PERFECT 48 and cloudy gear: adidas trio 17 pants, neon Walmart special long sleeve. PAX Kilo, Worm, McAfee,ContinueContinue reading “1/7 BigMo Heavy Backblast #KiloSub”

  Where:  Jefferson Memorial Forest 11311 Mitchell Hill Rd.   What: 10 mile trail ruck   When: tomorrow 0530-0830   Bring:  proper shoes for trails (I expect it to be a little sloppy due to so much rain.  Trail shoes are highly recommended) water!!!!! water!!!!! snack (cliff bar etc.)   be ready to climb hills!!!ContinueContinue reading “12/29 Preblast Jefferson Memorial Forest ruck”

  YHC had no strength left in his upper body after 400+ burpees on Christmas Eve.  Therefore YHC had no intention of ever putting hands and the weinke mirrored that desire.  Leg day was in store for the pax and there was no way around it. Gear: neon Batman hoodie (fav), adidas fleece lined runningContinueContinue reading “12/26 Backblast TheTank leg day with Kilo”

Not sure where this 2.0 gets all the energy.  Ideas? Are you tired of opening gifts yet?  Good, come to the Tank tomorrow to blow off all the Holiday beer, cheer, and cookies.     -Kilo

Recently I was pointed in the direction of an interview with Navy Seal and all around badass, David Goggins.  His story is so far beyond belief, that he actually has to pull out records to make it believable.  Abusive childhood, racist encounters, 100 lbs overweight, lost weight in 3 months to apply for seals.  DidContinueContinue reading “12/11 TheCounty BackBlast 21 PAX 1 FNG #KiloQ #EarnYourSunrise”

  Mcafee has a bum ankle from a freak punting accident.  YHC was called in as a replacement Q.  Get out of the fart sack and into the gloom.  The cold is good for you!   #EarnYourSunrise -Kilo