Author Archives: blueprintlou

Rooster at the Mutt on 6-23-20

Disclaimer at 5:30 and started to Mosey Around the School as people were still pulling in the lot Warmup: 25 SSH’s 20 Imperial Walkers Downward Dog w/ Calf Stretch and Runners Stretch Merkins Hamstring Stretch Copperhead Squats Thang 1: Chasing Dora 10 Merkins – Single 20 Squats – Single 30 Crunches in Cadence Run LapContinueContinue reading “Rooster at the Mutt on 6-23-20”

Backblast – the Extender @ the Mutt

The weather was a beautiful 36 degrees with clear skies this morning at the Mutt. The PAX to day was Old Bay, Viking, Fridge, Left Eye, Glen Ross, Deuce, No Show, Tiger and Blueprint (Q). We started at the back corner of the Mutt as always and after I let everyone know I was notContinueContinue reading “Backblast – the Extender @ the Mutt”

BB – 12/5/19 – The Extender at the Mutt

This morning started early for me as I arrived a solid 5 minutes before the start today.  It The weather was perfect at 31 degrees and clear. The PAX today included Dauber, Pope, Wham O, Pepperoni, Zima, PED, Deuce, Sump Pump, Lionel, Glen Ross, Tiger, Larry Flint, Windshield, No Show, Shaggin’ Waggin’ (FNG) and BlueprintContinueContinue reading “BB – 12/5/19 – The Extender at the Mutt”

Back Blast – Extender @ The Mutt

It was a brisk 30 Degrees this morning when the Q came rolling in at 5:29 to get things started.  There was a little mumble chatter but I came in hot giving the disclaimer as I walked up and immediately moseyed around the school for the Warm-up. The PAX was 19 strong and consisted of: ContinueContinue reading “Back Blast – Extender @ The Mutt”

The Rooster at the Mutt on 10-1-19

It was a balmy 72 degrees this October morning. PAX: Blueprint Q, No Show, Deuce, Sump Pump, Noxzema Jackson, Pope, Backdraft, Glen Ross, Plumb Bob, PED, Pepperoni, Waterboy, Fridge, Soft-top, Larry Flint, Loco, Tiger and Tureen Started at 5:30 with the Disclaimer and Mosey Around the School for warm-ups Warm-up: 25 SSH’s 20 Imperial Walkers 20ContinueContinue reading “The Rooster at the Mutt on 10-1-19”

BB 8/15 – Blueprint @ the Mutt for the Extender

PAX (22): Tiger, Old Bay, Fridge, Wham, Zima, Noxema Jackson, Glen Ross, Mouth, Rih Rih, Soft-top, Snowman, Windshield, Larry Flint, No Show, Waterboy, Viking, Buschhh, Digiorno, Wham-o, Sump Pump, Face and Blueprint (Q) Weather: 70 and dark Rolled up at 5:28 to a large crowd, walked up gave the Disclaimer about not being a professional,ContinueContinue reading “BB 8/15 – Blueprint @ the Mutt for the Extender”

Backblast: Black Ops @ the O – 7/15

It’s been awhile since my last Q.  I had an idea of what I was going to do but changed everything at the 11th hour the night before. PAX: PED, Fall Guy (R), Viking, Speed Bump, Glen Ross and Blueprint (Q). 5:30 hit and gave disclaimer about not being a professional, to modify where neededContinueContinue reading “Backblast: Black Ops @ the O – 7/15”

BackBlast – BlackOps at #TheO Blueprint Q 1/21/19

I woke up this morning feeling warm and cozy only to walk outside to a frozen truck and Seneca Park this morning.  I rolled in at 5:28 and there was only 1 car parked but one more lost soul rolled in to brave this cold morning. Temp: balmy 8 degrees with no wind PAX: BlueprintContinueContinue reading “BackBlast – BlackOps at #TheO Blueprint Q 1/21/19”

Backblast – The Hurt @ the Mutt -11/3/18 – Blueprint VQ

I’m very humbled and having trouble changing shirts after this mornings VQ workout.  I did my best to keep everyone moving and the talking to a minimum this AM.  At 7:00 Tiger was rolling in as normal and we got started. Pax: 13 Blueprint Q, Duece, Glen Ross, Sump Pump, Wham O, Old Bay, Drysdale,ContinueContinue reading “Backblast – The Hurt @ the Mutt -11/3/18 – Blueprint VQ”