Author Archives: f3digiorno

6 PAX answered the call to #getbetter at Mary T ITG. If you read the Preblast, YHC called out 11 as our “# of the Day”. PAX:. Spinal Tap, Snowman, Duece, Curly, Grinder, Digiorno Q COP: Plank 11 count Merkins 11 count IC Hollow Body 11 count SSH 11 count IC Downward Dog 11 countContinueContinue reading “@F3villeBlackops BackBlast Mary T Digiorno Q #11ofeverything #F3Counts”

I think I have been involved in every BlackOps at Mary T. Now it’s your turn. This potential AO has alot to offer and we haven’t even tapped the surface. Bring your buddy that doesn’t know they need it yet. If you cant show up here, get better somewhere. Meet at the stairs of theContinueContinue reading “@F3villeBlackops Mary T, Thurs 0530, Digiorno Q, The # of the Day is… #F3Counts #wedontgetupforeasy #HIM #HL”

So, YHC asked Zartan for this BlackOps Q the other day and was really excited to check out the new digs. Pulling up ITG, just hoping YHQ would would not be holding my own…just then I see headlights. Sump Pump, Escort aaaand Fridge rounded out the 4 Fantastic HIM that came to Slay the Day.ContinueContinue reading “@F3villeBlackops Digiorno Q Sojourn #F3Counts”

Yes, yes, yes. Tuesday is gonna be a great day to get better. Bring your best tank top. At least I know Zartan will be there, maybe. Ace and Gary’s it is.

“The Substitute” showed up with a plan. The 20 PAX were thankfully not shooting too many spitballs or being too loud as YHQ gave the disclaimer. YHC knew it would be wet and possibly raining but that did not stop the PAX from getting better. Digiorno Q PAX: Glenn Ross, Backdraft, Zima, PED, Sump Pump,ContinueContinue reading “#Rooster BackBlast “The Substitute” #F3Counts”

We have all had our share of substitute teachers. I am deciding right now which one is coming to The Mutt. You may be asked questions…if you have the correct answers you may receive a gift. Wrong answers, well you are just going to get laughed at probably. We might run, we might use coupons,ContinueContinue reading “The Substitute will be at the #Rooster Digiorno Q #F3Counts”

So glad YHC got to lead these fine HIM’s in the Gloom today. Duece said it perfect: The workouts made the vacation better, and I am sure some might think we’re crazy but I looked forward to each one. Digiorno Q PAX: Mayberry, Duece, Flounder, Wham!, Star Child, Digiorno This is how we crushed theContinueContinue reading “F3lorabama Crew got better and says till next time #F3Counts”

One last post at the Pier. “I can’t give you guts and I can’t give you heart…You have to Bring Your Own Guts” Dabo Swinney I can maybe supply the fish guts. Get ready to leave it all at the beach.

As always, my Brothers of the Gloom came strong to The Mutt. 18 HIM (1 FNG, welcome Mia Flop) showed up to #getbetter. This includes 7 Ruckers that hit up a 45 minute trek before the 7am games began. #Tclaps Digiorno Q PAX: Wham!, Zartan, Fridge, Buschhhhh, Zoolander, Spreadsheet, Geppetto, Sump Pump, Grinder, Snowman, Fatone,ContinueContinue reading “BackBlast #TheHurt Digiorno”

There are lots of reasons to fartsack everyday, don’t make rain your excuse. I will keep us as dry as I can, I promise. Zoo knows I keep my promises…#pinkypromise. 🚨🚨🚨New Exercises 🚨🚨🚨 Make the choice to #getbetter somewhere. 🍕☮️💪

As YHC rolled up to The O it was noticed that a few PAX were gathered around the incredibly well built shovel flag (designs by Wham!). After a few fist bumps, Mayberry did a quick count…20 HIM! A well balanced potpourri from the 3 AO’s. If you were asleep up until today, we had theContinueContinue reading “BackBlast 20 PAX #BagOfWrenches #silentbutdeadly #F3Counts”

If you are into making history, The Carpenter is where you will be. If you are into getting served the following menu items: Spring Break Beach Body Abs Glistening Glamorous Biceps and Triceps Glutes of Steel Then please show up at the #BagOfWrenches and leave satisfied. I am obviously talking to Wham! and OJ sinceContinueContinue reading “PreBlast 3-5-18 #BagOfWrenches Digiorno Q #F3Counts”

So, I have been working out with the M on Monday, Wednesday and Friday mornings. It has been great for my push to accelerate the relationship that we have. But, I miss the Gloom badly. When Mad Cow called for an early BlackOps BEATDOWN before #TheHurt…I was on that like a fat kid on cake.ContinueContinue reading “BackBlast Pre-Hurt Hurt @F3villeBlackOps @F3TheMutt”

Join us for a BEATDOWN before the BEATDOWN. Start time 6:15am-7am. Then, join Geppetto for something special from 7am-8am. 🐄🍕

14 PAX, 1 FNG: Gepetto, Captain Insane-O, Bean Counter, Flipper, Zima, Busssssssch, Vinsent (R), Jordy, Teabag (R), Wedding Singer, Pat Fogarty (FNG), Gillespie, Backdraft, Digiorno (Q) This was my second time Qing at The O. Was kinda unsure about the weather and how many HIM’s would venture out. It does not surprise me anymore thatContinueContinue reading “BackBlast #Ruiner Digiorno Q #FatAmy #Tabata #RubberGloves #F3Counts #HIM #HL @OF3Louisville”

If you like talking about girls and playing Ring Around the Rosie, this is your lucky day. We might giggle a little too. Bring your friends, every is going to be talking about it. You don’t want to miss it.

3 PAX: Digiorno Q, Zima, Snowman (FNG) YHC called the BlackOps late yesterday afternoon after getting word that an FNG was ready to start getting better. Zima answered with an AYE and YHC knew that it would be a good morning. As I searched the Rolodex of workouts on the interwebs…I mean in my brain,ContinueContinue reading “Digiorno lead 3 PAX (1 FNG, Snowman) in a short circuit training, then got crushed by Zartan’s Ruck Training #woof #shortcircuit #F3Counts @F3villeBlackOps”