💥 Tomorrow! 💥 LaGrange BO location. You are in for ⅔’s of a treat! 3 Q’s will be leading you tomorrow. @Snaggletooth @Holy Roller and @Rip Van Winkle will bring you Arms 💪, Math +_/*, and Legs 🦵 . You can guess which 2 out of 3 Q’s are the treat. Start your week withContinue reading "PB LaGrange BO Site 12/30/24 Snaggletooth, Rip VanWinkle, Holy Roller Co-Q’s"

Come to The Silo at North Posh (Poshlands) and finish this year strong working out on the last Monday of the year. Leave your coupons at home but bring a friend! Get your comfortable shoes, you'll need them! SYITG - Wide Right

Typically, a backblast recounts all the mumble chatter, silly nicknames, the exercises we endured, and the accomplishments of the day. We did all that today—but this backblast reflects on the past six years, a journey that has profoundly shaped me as a man, friend, father, coach, and person. Six years ago, LePew saw something inContinue reading "BB 12/28 6yr Postiversary Nest at the County"

8 at the Patriot for. Pelican classic square and diagonal with burpees! We used most of the 59 minutes. Great Saturday morning @Pelican.

Pelican has the Q tomorrow at the Patriot. In his best Sinatra voice, he says, “Come fly with me, let’s fly, let’s fly away”. Like the Mighty Ducks, you will fly together, do work in the parking lots, and engage in some limited running.  No coupons needed.  HC now and bring an FNG!

Tomorrow I bring year 6 to the County with a Postiversary celebration. Only present needed will be a coupon but we can get those on site. If it is wet we will use the Portico. 7am is go

Today’s attendance for the Who-Ville Tree Lighting ceremony is below: Viking Q (co Q), Steve-O Q (co Q), Beans, HBK, Donovan, Side Swipe (R), Holy Roller (R), Pizza, Lightfoot, Flex Seal, Pipeline, Paul Blart, Miranda We got off to a rocky start when upon arrival, we realized that The Grinch stole all of our presents!Continue reading "BB: Viking & Steve-O Co-Q Xmas Special @ The Stable / 12.26.24"

Tomorrow @ 0700, join the Who’s of Whoville at The Stable for the annual Who-liday Tree Lighting Ceremony!!!! Plan is to open presents, sing Christmas carol’s, and celebrate the season! We are anticipating absolutely no shenanigans from the green furry beast up on Mt Crumpit. This Co-Q from Viking and Steve-O promises to cover someContinue reading "PB: Who-liday Tree Lighting at The Stable / Viking & Steve-O Co-Q / 12.26.24 7AM"

Planetarium holiday 1hr delay: now 6:30am-7:15am Twas the Gloom before Christmas, when All the Boondockers Not a MWF PAX was stirring, not even at Fockers; The Coupons were hung by the Shed with care, In hopes that St. DK soon would be there; The other AOs were nestled all snug in their beds; While visionsContinue reading "24.12.24 Pre-Blast D.K. VQ Alert"

Tomorrow will be a standard F3 bootcamp workout at the LaGrange BO. Lots of reps, lots of short distance movement. No coupons. SYITG. 0530 go time. -Dauber

The HIMs of the Patriot will be celebrating the 12 Days of Christmas. The 12 gifts will include a full body beatdown and some Yuletide joy of Heartbreak Hill. Bring your best caroling voices, coupons, FNG and a can do attitude! - Brown Tail.

Focker, the master of Chivalry and Manhood has the Q at the Patriot tomorrow.  I would provide more details on his plan for the beatdown, but your heads would explode from the awesomeness. All I can safely say is to bring a coupon, a can-do attitude, and an FNG.  Thank you for Mannequin for fillingContinue reading "PB: Focker Q at the Patriot – 12-21-2024"

Target acquired. Your Q EKG is descending upon Tyler Park tomorrow with a Bunker Buster. Prepare for an AMRAP burner with coupons. Time on Target: 0530. Ordnance away.

Getting closer to the end of the year and I have a workout in mind that should help us burn one or two calories in prep. for the festivities and good food coming up! Coupons on site will be used, bring gloves, comfortable shoes and SYITG! - Wide Right

Jolly Ole Saint Fertile Myrtle took seven HIMs through the 12 Days of F3-mas this morning at the Patriot.  He even sang the whole time, and it was as bad as it sounds.  OK, he didn’t really sing, but the beatdown was intense!  It had a little bit of everything, much like the 12 DaysContinue reading "BB: Fertile Myrtle Q at the Patriot – 12-14-2024"

I have the Q tomorrow at The Nest. T2T qualifier if you want it to be. Some PT mixed in. All on campus. Run as much or little as you want. SYITG Fungi

Get ready to move with Fertile Myrtle tomorrow at the Patriot!  No coupons needed. There may or may not be a Christmas theme involved. You have to show up to find out!  SYITG!

Alright fellas. I started following GoRuck on social media and they are getting me all jazzed up on heavy ruck events. And now I’m curious how far I can go with more weight than usual. Triple H ruck means we hit all 3 hills and slap the stop sign, Extra Mayo means we bring extraContinue reading "PB: 12/14 “Extra Mayo” Triple H Ruck @ The Stable"

Put on your dancing shoes, leave the coupon at home, and get yourself to The Bunker @ Tyler Park for a Jitterbug full body workout. We will take a tour of the park and stop for PT along the way. HC now. Operators are standing by.

10 PAX showed up and showed out for a December to Remember workout Q’d by the M-Maid himself. The PAX persevered through step-ups, merkins, goblet squats, coupon swings, bent over rows, planks, and failures to launch. But we mostly remember the step-ups. No Lexus, no obvious correlation to December, but we are better for it.