BB: Viking & Steve-O Co-Q Xmas Special @ The Stable / 12.26.24

Today’s attendance for the Who-Ville Tree Lighting ceremony is below: Viking Q (co Q), Steve-O Q (co Q), Beans, HBK, Donovan, Side Swipe (R), Holy Roller (R), Pizza, Lightfoot, Flex Seal, Pipeline, Paul Blart, Miranda We got off to a rocky start when upon arrival, we realized that The Grinch stole all of our presents!Continue reading "BB: Viking & Steve-O Co-Q Xmas Special @ The Stable / 12.26.24"

PB: Who-liday Tree Lighting at The Stable / Viking & Steve-O Co-Q / 12.26.24 7AM

Tomorrow @ 0700, join the Who’s of Whoville at The Stable for the annual Who-liday Tree Lighting Ceremony!!!! Plan is to open presents, sing Christmas carol’s, and celebrate the season! We are anticipating absolutely no shenanigans from the green furry beast up on Mt Crumpit. This Co-Q from Viking and Steve-O promises to cover someContinue reading "PB: Who-liday Tree Lighting at The Stable / Viking & Steve-O Co-Q / 12.26.24 7AM"

24.12.24 Pre-Blast D.K. VQ Alert

Planetarium holiday 1hr delay: now 6:30am-7:15am Twas the Gloom before Christmas, when All the Boondockers Not a MWF PAX was stirring, not even at Fockers; The Coupons were hung by the Shed with care, In hopes that St. DK soon would be there; The other AOs were nestled all snug in their beds; While visionsContinue reading "24.12.24 Pre-Blast D.K. VQ Alert"

PB – The Loco at the County – 12 Days of Christmas – 12/24/24 – Cratchit Q

Tomorrow at the County, Cratchit will lead us in a 12 days of Christmas 🎄 workout. With an F3 name synonymous with the Christmas season, you just know this workout will be a banger fit for the Holiday season. No coupons required. Holiday hours in effect. Go time is 7AM.

PB: Focker Q at the Patriot – 12-21-2024

Focker, the master of Chivalry and Manhood has the Q at the Patriot tomorrow.  I would provide more details on his plan for the beatdown, but your heads would explode from the awesomeness. All I can safely say is to bring a coupon, a can-do attitude, and an FNG.  Thank you for Mannequin for fillingContinue reading "PB: Focker Q at the Patriot – 12-21-2024"

BB|12.20.24|PVille| depends(Q)

HIMS 1 Subprime2 Peach Pit3 Paul Blart4 Sewanee5 Dot ✊6 Viking7 Porkchop8 D-List9 Rip Van Winkle10 Snaggletooth11 Sump Pump ✊12 Flexseal13 Maytag14 HBK15 BoyRD16 Brisket17 Showboat ✊18 Steve O19 depends (Q) ACTION SSH, Grass Grabbers… Mosey to Market for Toy Soldiers, Abe Vigodas… Mosey to Fountain for Imperial Walkers, Hillbilly Walkers… Mosey to Parking GarageContinue reading "BB|12.20.24|PVille| depends(Q)"

PB|12.20.24|PVille| depends(Q)

Picked up a last minute Q to lead PVille last Friday. Ended up handing that over to Dinghy so he could go out in style on his own terms. Anyways, plan is to execute what I had originally laid out. Ended up using my jams last week so I refreshed the playlist. Friday before Xmas Break.Continue reading "PB|12.20.24|PVille| depends(Q)"

PB- The Foundry at the County- 12/18/24 – Meter Maid Q

Looking like a coin flip if there will be rain so we will meet under the Portico with your favorite coupon. Coupons are also available on site. I’ll bring some tunes to make up for Abacus’ recent music less workout Q. Get swole before the holidays and bring the chatter! LFG! -Meter Maid

BB: Fertile Myrtle Q at the Patriot – 12-14-2024

Jolly Ole Saint Fertile Myrtle took seven HIMs through the 12 Days of F3-mas this morning at the Patriot.  He even sang the whole time, and it was as bad as it sounds.  OK, he didn’t really sing, but the beatdown was intense!  It had a little bit of everything, much like the 12 DaysContinue reading "BB: Fertile Myrtle Q at the Patriot – 12-14-2024"

PB: 12/14 “Extra Mayo” Triple H Ruck @ The Stable

Alright fellas. I started following GoRuck on social media and they are getting me all jazzed up on heavy ruck events. And now I’m curious how far I can go with more weight than usual. Triple H ruck means we hit all 3 hills and slap the stop sign, Extra Mayo means we bring extraContinue reading "PB: 12/14 “Extra Mayo” Triple H Ruck @ The Stable"

12/11/24 The Range @The Patriot Rugburn- VQ

VQ ALERT!! On this day “The Greatest” fought his last boxing match but continued to fight…stating, “Don’t count the days. Make the days count.” Come out and make your Wednesday count with Rugburn’s VQ at The Range @ The Patriot. Float like a butterfly, sting like a bee and bring your coupon, 2.0s and anContinue reading "12/11/24 The Range @The Patriot Rugburn- VQ"

BB: Meter Maid Q Loco at the County – 12/10/2024

10 PAX showed up and showed out for a December to Remember workout Q’d by the M-Maid himself. The PAX persevered through step-ups, merkins, goblet squats, coupon swings, bent over rows, planks, and failures to launch. But we mostly remember the step-ups. No Lexus, no obvious correlation to December, but we are better for it.

PB – The Loco at the County – A December to Remember – 12/10/24 – Meter Maid Q

Do you remember the Lexus commercial making it a December to remember event? This workout will have plenty of step ups and a few other exercises. Bring your favorite coupon or use one on site. How many rounds will you make? -Meter Maid

PB: Harry Carey Q at the Patriot tomorrow – 12/7/2024

@Harry Caray has the Q at the Patriot tomorrow, and it should be a great one. It will be so great that I cannot speak of it further without risking a tear in the space-time continuum and the total destruction of the known universe. If you do not want to expose all of us toContinue reading "PB: Harry Carey Q at the Patriot tomorrow – 12/7/2024"

12.7.24 Pre Blast: The Fog @ Posh – BigBird Q

Tomorrow ITG we will be celebrating! Celebrating the last cold morning in stretch of bitterly cold days. Our celebration will include moseying to get warm quick, make a stop for some COP, moseying some more, stop for PT, continue on with a mosey, stop for a few hill repeats and then go back from whenceContinue reading "12.7.24 Pre Blast: The Fog @ Posh – BigBird Q"

PB- School Q Week- Nest at the County – Meter Maid Q

Tomorrow will be a mix of full body workout, some coupon work, and some moseying. We will conclude with ultimate frisbee on the football field at the end. Since this is my first workout and Q since turning 48, we start with a few solo exercises with 48 reps. Then, we will transition to someContinue reading "PB- School Q Week- Nest at the County – Meter Maid Q"

BB|12.5.24|Stable| depends(Q)

HIMS 1 Side Swipe (R)2 Donovan3 Maytag4 Twister5 Beans6 HBK7 Lumbergh (R)8 Paul Blart9 Sewanee10 Flexseal11 Miranda12 Lights Out13 Lightfoot14 depends (Q) Warm Up Disclaimer, Merkins on my MF down, mosey to SECC right lot SSH/GrassGrabbers/ToySoldiers, mosey to SECC left lot HillbillyWalkers/ImperialWalkers/AbeVigodas, mosey back to SJUMC Nuclears  Backside/Back Lot (no coupons) -DORA (STABLE): Squats, T-Merkins,Continue reading "BB|12.5.24|Stable| depends(Q)"

12.5.24 Pre Blast: The Moonshiner @ The Boondocks-BigBird Q

What is our mission? What are the 5 core principles? What if I show up and have an injury, ailment and/or shortcoming? Where can I go to get fresh ideas to throw out a unique beatdown? I’ll have answers for it all tomorrow as Q School week continues on! No coupons; just a voice recorderContinue reading "12.5.24 Pre Blast: The Moonshiner @ The Boondocks-BigBird Q"

PB|12.5.24|Stable| depends(Q)

Q-School Week continues tomorrow @ the Stable. We will explore common exercises utilized in the gloom, hit some of the sites at the Stable, and mention the Core Principles. Dora, EMOM, AMRAP, Tabata, Nuclears, 7s, Captain Thor. The Backside, the Paddock, the Beach.  Maybe Bed, Bath, & Beyond, I don't know, I don't know ifContinue reading "PB|12.5.24|Stable| depends(Q)"