PB – Patty Q at the BO LaGrange AO – 10/7/2024

Leave all the weights and coupons at home. Lace up the sneakers as we will be moving all throughout the new BO spot in LaGrange for Safe Passage Miles. Fall music the whole time. Pre-Run at 0500! Be there! Register for the challenge if you haven’t. https://runsignup.com/Race/KY/Louisville/safepassage

PB: Colonel Klink Q at the Patriot – 10/5/2024

Colonel Klink, an officer and a gentleman, will be leading his soldiers tomorrow at the Patriot. Get ready to be all you can be, and leave no HIM behind. Here are your orders from the good colonel: We’re gonna do some DORA while we explora. Be prepared to run, bring your coupon and an FNG.Continue reading "PB: Colonel Klink Q at the Patriot – 10/5/2024"

PB- The School Yard at the Hawk’s Nest – 10/3/24 – Meter Maid Q

YHC is looking forward to his first time posting and Qing at the Hawk’s Nest. I plan to bring an interesting mix of COP exercises to start. The main event will feature some 11s and DORA. I’d recommend some gloves but you can leave those coupons at home. -Meter Maid

10.02.24 Pre-Blast – Foundry at The County (Kitty Litter = Q)

Looking forward to slinging some kilos, CSAUP-style. Absolutely zero useful work will get done to better the world...but plenty of work to better our gaggle of County Pax (and hopefully some visitors). We'll have toys, instruction cards, awesome commercial-free music, and the opportunity to focus on form. Let's swole the roll before we dig deepContinue reading "10.02.24 Pre-Blast – Foundry at The County (Kitty Litter = Q)"

10.2.24 PreBlast: The Bridge @ Posh – BigBird Q

Start time: 0530 Location: 1421 Beckley Creek Pkwy, Louisville, KY 40245 We will head to the bridge, go under the bridge, over the bridge, back under the bridge to another bridge and then back and forth on a bridge. A lot of bridges to tackle in a short 45 minutes. No coupons or money forContinue reading "10.2.24 PreBlast: The Bridge @ Posh – BigBird Q"

BB – The Loco at The County – One Star Q – 10/01/2024

In the swirling mists of Dathomir, the ancient home of dark sorcery, a chilling figure stood at the heart of a hidden temple—Darth Maul. He had emerged from the shadows, seeking to test the mettle of those who dared oppose the darkness with his Backyard Burpee Beatdown. In an adjacent galaxy, in the dew-covered hillsContinue reading "BB – The Loco at The County – One Star Q – 10/01/2024"

1000 Post Celebratory Q

Short Version: Come to the Stable Tuesday morning for a Viking Q mix up to celebrate passing 1000 F3 Louisville Posts. Bring Coupon, expect mix of exercises, and samplings of past Viking Q's. Long Version: Back in 2018 I had just moved back to Louisville. I was at a afternoon gathering where OJ and BoozerContinue reading "1000 Post Celebratory Q"

PB – The Loco at The County – One Star Q – 10/01/2024

Iron sharpens iron. Week 4 of the IronPAX Challenge begins on Tuesday at 5:30AM at The County. Last week = Best week. You can participate in the workout without being signed up for the challenge, and you can modify as necessary. Just show up, get a workout in, and encourage and motivate your brothers whoContinue reading "PB – The Loco at The County – One Star Q – 10/01/2024"

BB: 9/28/24 Nest @ County; Big Bird & Cochran Postbroversary Q

Anniversaries are important.  I don’t really age, so events like anniversaries are some of the only ways that I know how to track the passage of time.  As pledge brothers, Big Bird and I were thrilled to celebrate our seven-year-postbroversary™ with anyone looking for a great reason to get outside on the wettest weekend theContinue reading "BB: 9/28/24 Nest @ County; Big Bird & Cochran Postbroversary Q"

9.28.24 PreBlast: The Nest @ The County – Posti-broversary, happy birthday beatdown – Cochran & BigBird co-Q

When the sun shines, we'll shine togetherTold you I'll be here foreverSaid I'll always be your friendTook an oath, I'ma stick it out to the endNow that it's raining more than everKnow that we'll still have each otherYou can stand under my umbrella…or portico…or awning. Not sure what Cochran has in store for us butContinue reading "9.28.24 PreBlast: The Nest @ The County – Posti-broversary, happy birthday beatdown – Cochran & BigBird co-Q"

PB: Rip Van Winkle Q at the Patriot – 9/28/2024

Tomorrow at the Patriot, Rip Van Winkle is going to rip us a new one. We will all be ready to sleep for 20 years after his Q. Here is what the man says: Tomorrow we will start strong, and we will finish strong! And we will stay strong in between. no coupons needed. YouContinue reading "PB: Rip Van Winkle Q at the Patriot – 9/28/2024"

24.09.27 PostBlast – Pleasantville – a Honeycomb Q

The pin on our website shows by Waldos, the preblast said by amplitheater, and the workout ended up inside the parking garage by Quills Coffee. Just finding your way around Pleasantville was an experience. This area has a lot to offer in the way of shelters and diverse workout areas which makes it very interestingContinue reading "24.09.27 PostBlast – Pleasantville – a Honeycomb Q"

24.09.27 PreBlast – Pleasantville

(NortonCommons Amplitheater,, meet by 05:30a) Are you ready for Change?  Friday we will take our Chances to Push ourselves.  This will be an easy workout to modify if your dealing with any injuries. No coupon required (bring a ruck for extra credit).  10-15?min Coffeteria afterwards for those interested.  Goals are to break a sweat andContinue reading "24.09.27 PreBlast – Pleasantville"

09/26/2024 PreBlast IPC Week 3 -The Big Kapowski

Yes another week...another IronPax Challenge workout. Mid 60s temp and no rain forecasted. This workout like others will push each and every participant to the limits. Warmups start at 5:20 am with a 5:30 am clock start time for the main group. I highly recommend starting earlier if you were over 45 minutes for weekContinue reading "09/26/2024 PreBlast IPC Week 3 -The Big Kapowski"

BB – The Loco at The County – One Star Q – 09/24/2024

In the quaint town of Pewee Valley, nestled between shadowy hills and sprawling woods, five friends (aka “The Five”) gathered at their favorite spot—the parking lot at St. Aloysious Catholic Church, a church that stood defiantly to the Darkness that was desperately attempting to encroach upon The County. The air was thick with anticipation, electricContinue reading "BB – The Loco at The County – One Star Q – 09/24/2024"

PB – 9/25/24 – The Foundry at the County – Meter Maid Q

There was some rumblings about not starting at the playground last week so tomorrow that’s where it will begin. Here are the expectations: working hard, getting swole, tunes (no ads), no running, and rotating exercises with a heavy push. Show up and get better at 0530! And no need to bring any coupons, I’ll bringContinue reading "PB – 9/25/24 – The Foundry at the County – Meter Maid Q"

PB – The Loco at The County – One Star Q – 09/24/2024

Iron sharpens iron. Week 3 of the IronPAX Challenge “Brenton Sandwich” begins on Tuesday at 5:15AM at The County. We will use a coupon, and we will be better for it. You can participate in the workout without being signed up for the challenge, and you can modify as necessary. Just show up, get aContinue reading "PB – The Loco at The County – One Star Q – 09/24/2024"

BB – Patty Q – LaGrange BO – 9/23/24

A nice foggy morning in LaGrange and Holy Roller’s red blinky lights was exactly what we needed to find our spot to work. 4 others rolled up to our well lit location, and off we went. Attendance: Holy Roller, Rip Van Winkle, Mannequin, Furdays, Patty -Q COPSSHGrass GrabbersRunners Mosey by the Rawlings parking lot. 10Continue reading "BB – Patty Q – LaGrange BO – 9/23/24"