05:30. Collins High School It's been sometime since my last Q.  I hope the new guys enjoy the LP checklist.  Looks like a good morning to get out and make our rounds.  Bring a coupon.  Still probably won't get any discounts.  But you will get better. SYITG

It has been far too long since I have stepped up to Q. Tomorrow I'll correct that. The exact method to accomplish my goal is still in the design phase, but it will be a core/leg centered weinke with short distance running to keep an elevated heart rate, but nothing crazy fast, and nothing long.Continue reading "Preblast – Agony @ The County – Captain Crunchberry Q – 5/29/2025"

What’s the dealio tomorrow at The Patriot? YHC has the Q and it’s going to be the shiznit. Bringing gloves and a coupon would be hella fresh. If anyone tells you to post elsewhere they can talk to the hand. See you tomorrow at 0530. I’m outtie. ✌🏻

YHQ invites you to Love the 90’s tomorrow at North Posh. Bring: Coupon Nostalgia for the good old days An FNG, if you can find one. 0530 start time. It will be, like, totally rad.

Tomorrow at Tyler Park, @Duckling is bringing his trademarked Crazy 8’s Q (patent pending) to The Bunker (also patent pending) Coupons and running shoes required (see you there)

DATE: 2025-05-13AO: #ao_the_o-bag-of-wrenches-tuesdaysQ: @RussdiculousPAX: @Flo Jo @DUff @Masse' @Finkle @Handbook @Tron @Harry Caray @Crowdstrike @Brisket @Kibbles , Little Dinghy (DR Raleigh)FNGs: NoneCOUNT: 12Event Type: Bootcamp Intro: Site Q arrived with not a minute to spare, but the flag was planted at 0530 and some changeCOP/WARMUP: 1/4 mi mosey, into the tennis courts for some stretching, lunges, karaokeTHE THANG: Four corners: 20 merkins, 20 big boys, 20 animal styleContinue reading "5/13/25 – BB – Russdiculous Q – Bag of Wrenches @ The O"

No coupons needed tomorrow at The O. Russdiculous will be at the helm and estimates we will stay close to home. Cores will be built and calories will be burnt. I can all but guarantee there will be no burpees and I am willing to bet there will be animal style squats. Bring an FNG!Continue reading "5/13/25 – PB – Russdiculous Q – Bag of Wrenches @ The O"

AO: #ao_the_o-bag-of-wrenches-tuesdaysQ: @DucklingPAX: @Crowdstrike @Jitterbug @Flo Jo @Masse' @Kibbles @RussdiculousFNGs: NoneCOUNT: 7Event Type: Bootcamp Intro:COP/WARMUP:THE THANG: Mercan and coupon row ladder Coupon squat and flutter kicks Run lap around tennis courts Track cool down ANNOUNCEMENTS: May 16 gather-daughter event; donut ruckCOT/Intentions: Mental health needs for those in our community

🚨Downrange Q Alert🚨 But Did You Die? The indefatigable Steak Knives is in town from F3 Cape Fear and has the Q at The Bunker tomorrow at 0530: "Bring a cinderblock with you and get ready for some F3 Cape Fear vibes. I won’t hurt you too bad 😂" The time for Hard Committing is........now.

Migrate to the tennis courts off of Rock Creed Rd for a Duckling Q. Coupons and running shoes are a must. Bring an FNG! SYITG

Tuesdays at The County (The Loco) has always been my favorite beatdown, so what better place to celebrate 400 posts? I was HC'd by a work friend (F3 Omaha's Swiper). First post was 7/3/22 at Pleasantville. I found my F3 home at The County after I recovered from that workout a week or so laterContinue reading "PB: The Loco at The County – PCI Q – Post #400"

10 PAX gathered in the gloom and got the mumblechatter percolating around 0520. Brisket rolls up with not even a whole minute to spare, gives a short disclaimer, then gives the suggestion to mosey. He said we would explore, and explore we did. Covering almost 3 miles of ground and stopping for exercises along theContinue reading "4-29-2025 – BB – Brisket Q – Bag of Wrenches @ The O"

Our Q tomorrow at The Bunker (El Mule) has, inexplicably, insisted upon a horse-themed workout in the gloom. Why horses? Why this week? No one knows. But we're going to roll with it. Wrap up your ankles, chomp on some carrots, and gallop on down to Tyler Park with your coupon.

Let’s get ready for Derby week - come to the Garden for a good mix of Cardio and leg work. We will cover most of the site and get a few sprints in for our morning workout, just like the ponies. SYITG! Minnow

Come out to The O tomorrow where Brisket promises to deliver some of his smoked Q to the PAX. Let the coupons sleep in and come prepared to explore the grounds. SYITG/Bring an FNG/0530

Tomorrow @ The O, we’ve got Saturday morning ruck ops on the menu. Bring a ruck w/ your choice of weight inside. We will cover some distance at a moderate pace with intermittent stops to work different muscle groups. Don’t have a ruck? Throw some bricks in a backpack and join us. See you atContinue reading "PB Brisket Q @ The O – 4/26/25"

Saturday 7am we be a straight forward no frills heavy style workout. If it is raining meet across from the playground. If you have weight bring or grab on-site coupons.

There will be no cutting corners tomorrow at The Bunker. We’re doing things BY THE BOOK. The Handbook , that is. From the Q himself: “We’ll split the duties with a partner on the basketball court. Coupons needed. Primo workout for an FNG. Speaker is fully charged and the playlist is new. Looking forward toContinue reading "PB : Handbook Q @ The Bunker – 4/23/25"

Tomorrow marks the 8-year anniversary of F3 Louisville! Flo Jo has the Q at the AO where it all started, The "O"riginal. No coupons. Plan on traveling a little bit at a time, stopping for exercises and maybe some history lessons, I assume.

I know it says I have the Q tomorrow at the Patriot, but there is no Q. Everyone head to County Fair!

AO: Band of Brothers DATE: 2025-04-17 Qs: Bow Wow & Quikset PAX: @Pyro @EKG @TackleBox @Skidmark @Sparkler @Hitch @Chewbacca FNGs: None Event Type: Bootcamp Intro: Learned about the things that happened on April 17th throughout history: Benjamin Franklin died (1790), Andrew Johnson started his presidency (1865), The Bay of Pigs (1961), the Ford mustang wasContinue reading "4/17/25 – BB – Bow Wow & Quikset Q – “Droppa” Beatdown @ BoB"

It’s 90’s day tomorrow at The O. Bring coupons and be prepared to thump some tubs. Pre-ruck at 0445.

Bow Wow and Quikset are CoQ'ing a "Droppa" Beatdown tomorrow @ BoB @ 530. No coupons required for what has been described (facetiously) as a "nice and easy beatdown"! SYITG

Tomorrow at Tyler Park: Make way for Duckling. He’s back in the bunker. Bring coupons and running shoes and an HC.

Q: @Old BayPAX: @Crowdstrike @Tron @Caitlin Clark (C squared) @Russdiculous @Masse' @Flo Jo @Farm Boy @Sump Pump @HandbookFNGs: NoneCOUNT: 10.   Perfect for counting groups of 3.  Event Type: Bootcamp Intro:COP/WARMUP: lap, SSH, soldiers, dog, merksTHE THANG: (1) soon-to-not-be Cogans corner for hill sprints.  (2) 200 count DORA.  Curls, Rows, OH press, Bench, Squats.  Didn’t finish squats.  ANNOUNCEMENTS: dare to care.  Rec Ruck.  Last Friday lunch. COT/Intentions: prayers for struggling PAX. Continue reading "4/15/2025 – BB – Old Bay Q – Bag of Wrenches @ The O"

Old Bay wants to spice up your Tuesday with a beatdown at The O. The only ingredients you need to bring are: yourself, your coupon, and an FNG! SYITG