What a morning at the Patriot. It’s one of those mornings where you wake up and feel ready to go. 0530 hit, tunes were on point and fist bumps were exchanged. Leggo. COP Toy soldiers Imperial Walkers Abe Vigotas Runners stretch Mosey to City Place Main Thang 1- Series of 7’s Overhead Press -> BBContinue reading "BB – Patty Q at the Patriot – 6/9/2025"

THIS MONDAY AT THE PATRIOT WILL BE A “GIMPY LEG WORKOUT!” Expect a full body workout, modify as needed, and starting at 5:30 AM with coupons. SYITG Patty

- Brisket

DATE: 2025-06-03AO: #ao_the_o-bag-of-wrenches-tuesdaysQ: @Caitlin Clark (C squared)PAX: @Crowdstrike @Masse' @Narco @Flo Jo @Tron @Handbook @Russdiculous @Kibbles @Sump Pump @Mountain DewFNGs: NoneCOUNT: 11Event Type: Bootcamp Intro: N.A.COP/WARMUP: standardTHE THANG:25 curls, 25 ’s, .25 milesRepeat 12 times= 300 curls, 300 ’s, 3 miles for those that made it all the way through ANNOUNCEMENTS: night rangers, dare to care, etcCOT/Intentions: mental health especially our kids in the summer

TO DO: Send out pre-blast for the @Focker Q at the Bunker tomorrow. 2. Put coupon/sandbag/ruck in the car for use at Tyler Park. 3. Bring strong work ethic. 4. Conjur up a “can do” attitude 5. Hard Commit. 6. Get mo’ better. This one's for the men…

Preblast: Challenge Trifecta at the Bag of WrenchesDate: 2025-06-03Time: 05:30Where: #the-o-riginalQ: @Caitlin Clark (C squared)Coupons: yes, and running shoes WHAT: We're tackling a "Challenge Trifecta."  See you in the gloom if you want this smoke.  #ruck-200#f3runners#10000-summer-challenges Pre-ruck at 0445 Coffeeteria at 0615

I hadn't Q'ed in a while. Well, let's face it, I haven't posted to a regular bootcamp in a while. I decided it is time to fix that.Lucky for me some of my favorite County PAX were in attendance to help welcome me back. There had to be at least 20-30 guys there. As IContinue reading "Backblast – Agony @ The County – Captain Crunchberry Q – 05/29/2025"

05:30. Collins High School It's been sometime since my last Q.  I hope the new guys enjoy the LP checklist.  Looks like a good morning to get out and make our rounds.  Bring a coupon.  Still probably won't get any discounts.  But you will get better. SYITG

It has been far too long since I have stepped up to Q. Tomorrow I'll correct that. The exact method to accomplish my goal is still in the design phase, but it will be a core/leg centered weinke with short distance running to keep an elevated heart rate, but nothing crazy fast, and nothing long.Continue reading "Preblast – Agony @ The County – Captain Crunchberry Q – 5/29/2025"

What’s the dealio tomorrow at The Patriot? YHC has the Q and it’s going to be the shiznit. Bringing gloves and a coupon would be hella fresh. If anyone tells you to post elsewhere they can talk to the hand. See you tomorrow at 0530. I’m outtie. ✌🏻

YHQ invites you to Love the 90’s tomorrow at North Posh. Bring: Coupon Nostalgia for the good old days An FNG, if you can find one. 0530 start time. It will be, like, totally rad.

Tomorrow at Tyler Park, @Duckling is bringing his trademarked Crazy 8’s Q (patent pending) to The Bunker (also patent pending) Coupons and running shoes required (see you there)

DATE: 2025-05-13AO: #ao_the_o-bag-of-wrenches-tuesdaysQ: @RussdiculousPAX: @Flo Jo @DUff @Masse' @Finkle @Handbook @Tron @Harry Caray @Crowdstrike @Brisket @Kibbles , Little Dinghy (DR Raleigh)FNGs: NoneCOUNT: 12Event Type: Bootcamp Intro: Site Q arrived with not a minute to spare, but the flag was planted at 0530 and some changeCOP/WARMUP: 1/4 mi mosey, into the tennis courts for some stretching, lunges, karaokeTHE THANG: Four corners: 20 merkins, 20 big boys, 20 animal styleContinue reading "5/13/25 – BB – Russdiculous Q – Bag of Wrenches @ The O"

No coupons needed tomorrow at The O. Russdiculous will be at the helm and estimates we will stay close to home. Cores will be built and calories will be burnt. I can all but guarantee there will be no burpees and I am willing to bet there will be animal style squats. Bring an FNG!Continue reading "5/13/25 – PB – Russdiculous Q – Bag of Wrenches @ The O"

AO: #ao_the_o-bag-of-wrenches-tuesdaysQ: @DucklingPAX: @Crowdstrike @Jitterbug @Flo Jo @Masse' @Kibbles @RussdiculousFNGs: NoneCOUNT: 7Event Type: Bootcamp Intro:COP/WARMUP:THE THANG: Mercan and coupon row ladder Coupon squat and flutter kicks Run lap around tennis courts Track cool down ANNOUNCEMENTS: May 16 gather-daughter event; donut ruckCOT/Intentions: Mental health needs for those in our community

🚨Downrange Q Alert🚨 But Did You Die? The indefatigable Steak Knives is in town from F3 Cape Fear and has the Q at The Bunker tomorrow at 0530: "Bring a cinderblock with you and get ready for some F3 Cape Fear vibes. I won’t hurt you too bad 😂" The time for Hard Committing is........now.

Migrate to the tennis courts off of Rock Creed Rd for a Duckling Q. Coupons and running shoes are a must. Bring an FNG! SYITG

Tuesdays at The County (The Loco) has always been my favorite beatdown, so what better place to celebrate 400 posts? I was HC'd by a work friend (F3 Omaha's Swiper). First post was 7/3/22 at Pleasantville. I found my F3 home at The County after I recovered from that workout a week or so laterContinue reading "PB: The Loco at The County – PCI Q – Post #400"

10 PAX gathered in the gloom and got the mumblechatter percolating around 0520. Brisket rolls up with not even a whole minute to spare, gives a short disclaimer, then gives the suggestion to mosey. He said we would explore, and explore we did. Covering almost 3 miles of ground and stopping for exercises along theContinue reading "4-29-2025 – BB – Brisket Q – Bag of Wrenches @ The O"

Our Q tomorrow at The Bunker (El Mule) has, inexplicably, insisted upon a horse-themed workout in the gloom. Why horses? Why this week? No one knows. But we're going to roll with it. Wrap up your ankles, chomp on some carrots, and gallop on down to Tyler Park with your coupon.

Let’s get ready for Derby week - come to the Garden for a good mix of Cardio and leg work. We will cover most of the site and get a few sprints in for our morning workout, just like the ponies. SYITG! Minnow

Come out to The O tomorrow where Brisket promises to deliver some of his smoked Q to the PAX. Let the coupons sleep in and come prepared to explore the grounds. SYITG/Bring an FNG/0530

Tomorrow @ The O, we’ve got Saturday morning ruck ops on the menu. Bring a ruck w/ your choice of weight inside. We will cover some distance at a moderate pace with intermittent stops to work different muscle groups. Don’t have a ruck? Throw some bricks in a backpack and join us. See you atContinue reading "PB Brisket Q @ The O – 4/26/25"

Saturday 7am we be a straight forward no frills heavy style workout. If it is raining meet across from the playground. If you have weight bring or grab on-site coupons.

There will be no cutting corners tomorrow at The Bunker. We’re doing things BY THE BOOK. The Handbook , that is. From the Q himself: “We’ll split the duties with a partner on the basketball court. Coupons needed. Primo workout for an FNG. Speaker is fully charged and the playlist is new. Looking forward toContinue reading "PB : Handbook Q @ The Bunker – 4/23/25"

Tomorrow marks the 8-year anniversary of F3 Louisville! Flo Jo has the Q at the AO where it all started, The "O"riginal. No coupons. Plan on traveling a little bit at a time, stopping for exercises and maybe some history lessons, I assume.