Category Archives: #Louisville

2.17.25 BB – The Minuteman @ The Patriot – Shaggy Q

Presidents Day workout PAX: Caitlin Clark (C- Squared) Rap Ninja Judge Judy Holy Roller Crowd Strike Yankovich Happy Feet Shaggy (Q) Warm Up Patriotic pooch (Downward dog)  Continental kicks (Toy soldiers) Old Glory Grabbers Secret Service Side Straddle Hops Main Thang – The Mount Rushmore Circuit Four stations for 4 Mount Rushmore presidents. Rotate afterContinueContinue reading “2.17.25 BB – The Minuteman @ The Patriot – Shaggy Q”

PB – 02/18/2025 The Max @ Bayside. Brown Tail Q.

HIMs of Bayside be prepared for a good ol’ Brown Tail Circuit Course Tabata!! You can expect almost anything. I typically like to throw in everything including the Kitchen Sink!! Looking forward to seeing all of you in the gloom. Dress warm, Bring a Coupon, and a FNG (if you can find one crazy enoughContinueContinue reading “PB – 02/18/2025 The Max @ Bayside. Brown Tail Q.”

PB-02/17/2025 @BO Lagrange. Presidents Day Workout – Brown Tail Q

HIMS of Black Ops Lagrange, YHC will be testing your knowledge of our US Presidents. Failure to answer questions correctly will result in PAIN! Coupons will be utilized. There may be some movement depending on surface conditions. Either way you will receive a full body beatdown! Example Question: Who was the first American born President?

PB- 2/15/25 – The Hurt at the Mutt – Meter Maid Q

Have you ever wondered how much GoRuck stuff YHC has? Find out tomorrow for a true heavy under the Mutt cover to keep us dry. And for good measure, we will have a strong core closer with some single leg flutter kicks. Since it’s the Mutt, go time is 0701! Bring an FNG and desireContinueContinue reading “PB- 2/15/25 – The Hurt at the Mutt – Meter Maid Q”

PB: Craigslist Q at the Patriot – 2-15-2025

According to Craigslist, it is dangerous to go alone. That is why he is urging all PAX to join him at the Patriot tomorrow!  Here is the breakdown from the man himself: They say that 🏊ing alone is dangerous. So come 🏊 with me, Craigslist, at The Patriot in the am.  Will it be 🌧️ing?ContinueContinue reading “PB: Craigslist Q at the Patriot – 2-15-2025”

BB|2.14.25|PVille| depends(Q)

HAPPY VALENTINES DAY HIMS 1 Hunter (R)2 InstaDoodle3 Jewel4 Maytag5 HBK6 Brisket7 Boy RD8 Subprime9 depends (Q) THANG SCHOOL… Mosey to School. SSH, GG, TS, AV, HW, IW, DD. THEN, .4mile loop (choose your pace). THEN, 2min max reps T-merkins, 2min max reps squats, 2min max reps big boys. THEN, mosey back to Amphitheater. ModifiedContinueContinue reading “BB|2.14.25|PVille| depends(Q)”

PB-02/14/2025-Valentines Day @ The VET! BROWN TAIL Q

ROSES ARE RED!! VIOLETS ARE BLUE!! BROWN TAIL IS GOING TO MAKE A MAN OUT OF YOU!! HIMS of the VET be prepared for some COUPON Love! YHC has a workout planned that will prepare you for the BEST Valentine’s Day ever!! Your wives and girlfriends will be forever grateful! Bring out an FNG, COUPONContinueContinue reading “PB-02/14/2025-Valentines Day @ The VET! BROWN TAIL Q”

PB|2.14.25|PVille| depends(Q)

PVille Fridays. Blow the whistle. SteveO having some travel delays so I got called into Q action. Meet at Amphitheater. Plan is to hit the school up for some cardio & exercises. Opportunity to go ham here or chillax a bit. You vs You. Then will head back to Amphitheater for some coupon work. GottaContinueContinue reading “PB|2.14.25|PVille| depends(Q)”

02-13-2025 PreBlast 5 Year Postiversary Bash – Slide Rule Q

Yes, a bash 5 years in the making has come! YHC has turned 5 in F3 years. It was official on 02-08. I showed up to a Banana Bread Q on a snowy Saturday morning. No one was expecting me not even Charolais who had recruited me without even knowing it. I’m 30 lbs lighterContinueContinue reading “02-13-2025 PreBlast 5 Year Postiversary Bash – Slide Rule Q”

BB|2.12.25|Posh| depends(q)

HIMS 1 Methane R2 Ladybird R3 Bob Ross4 Wax On5 Dauber6 depends Q THANG Full Egg Loop Mosey w/ warm up exercise stops (SSH, GG, TS, AV, IW, HW) Upper Body Tabata (curls, overhead press, swings, BOR, bench, 💀 crushers, body halos, man makers) THEN parking lot mosey Core Tabata (big boys, LBCs, 🇺🇸 hammers,ContinueContinue reading “BB|2.12.25|Posh| depends(q)”

BB – The Blender @ The Mutt – 2.12.25

QIC: Maytag Pax – 8: Wham!, Old Bay, Sump Pump, El Mule, Caitlin Clark, Side Swipe, Montezuma Snow was expecting 3-5 inches day before this Q, so wasn’t sure how the AO would be or if those coupons in the Mutt coupon garden would be frozen, so the day before I decided to change itContinueContinue reading “BB – The Blender @ The Mutt – 2.12.25”

PB – The Foundry at the County – 2/12/25 – Furdays Q

YHC leads the Foundry at the County with a three “Fur”. Chili’s doesn’t have anything on my offer! Three thangs: coupon extravaganza, Dora the explora, and partner pushes. Show up to find out what it’s all about. Bring a coupon or grab one on site. We’ll stay dry if needed under portico. Go time isContinueContinue reading “PB – The Foundry at the County – 2/12/25 – Furdays Q”

PB – The Blender @ The Mutt – 2.12.25 – Maytag Q

Snow all day,  but no excuses to get out tomorrow.  The weinke for the Blender is in flux due to the weather, but YHC will make it work and worthwhile.  Looking forward to hanging with some OGs.  The only guarantees are: There will be a pre-ruck or run at 0445 There will be ad freeContinueContinue reading “PB – The Blender @ The Mutt – 2.12.25 – Maytag Q”

PB – Huey Q @ Tyler Park 2/12/25

Huey is in the kitchen tomorrow at The Bunker. LET HIM COOK. Bring your coupons and prepare to follow our Q as he leaves Base Camp, Ascends Hamburger Hill, and Enjoys the view from The Summit. You will walk on trails, kick cans, move around, lift coupons, and diddely-bop through the park like you were backContinueContinue reading “PB – Huey Q @ Tyler Park 2/12/25”

2/10/25 – Flex Seal Q – The Minuteman at The Patriot

We kick off Flex Seal Week at The Patriot. What’s Flex Seal Week you ask, well, it’s when Flex Seal sees a week of open Qs and carpes the diem! Post Monday, Wednesday & Friday and there will be a reward! Tomorrow will be a heavy style Thang, so leave the coupons at home. TheContinueContinue reading “2/10/25 – Flex Seal Q – The Minuteman at The Patriot”

BB: Yankovic Q at the Patriot – 2/8/2025

4 great PAX explored land and sea with Yankovic at the Patriot!  After the workout, YHC made the point that God loves wondrous variety, and Yank definitely shares His sentiment. We did a little of everything, including Yank’s customary 10 minute drill and 2 rounds of manatees (known as salamanders to some).  Thanks to DKContinueContinue reading “BB: Yankovic Q at the Patriot – 2/8/2025”

PB: Yankovic Q at the Patriot – 2-8-2025

Our resident Minister of Fitness has the Q tomorrow at the Patriot!  That’s right, men. It is the Manatee-man himself, Yankovic!  Here is the rundown:   Who doesn’t love Surf and Turf?  Tomorrow we do surf and turf F3 style. Throw in a 10 minute drill. Add a 4 corners and you have a fullContinueContinue reading “PB: Yankovic Q at the Patriot – 2-8-2025”

BB – Wisteria @ Pleasantville – 2.7.25

QIC: Maytag Pax – 14: BoyRD, Crack Attack, depends, Dink, Flex Seal, Layover, Lights Out, Montezuma, Showboat, Side Swipe, Steve-O, Viking, Tom Bodett (DR from F3 Naperville). 2025 has been rough on the esteemed Pleasantville.  The snowstorms earlier in the year made parking near impossible at the AO, and many of the workouts were gettingContinueContinue reading “BB – Wisteria @ Pleasantville – 2.7.25”

BB – 02/07/2025 The Defender @ The Patriot. MONKEY Humpers at Planet Pizza!!

11 HIMS accepted the challenge and participated in a scavenger hunt around our beloved city of Lagrange. The HIMS met at the Statue of Col. William Oldham and separated into two teams. Each team was given a clue to begin their hunt. Before they read the clue they had to perform the workout on theContinueContinue reading “BB – 02/07/2025 The Defender @ The Patriot. MONKEY Humpers at Planet Pizza!!”