Category Archives: #Louisville

Snow all day,  but no excuses to get out tomorrow.  The weinke for the Blender is in flux due to the weather, but YHC will make it work and worthwhile.  Looking forward to hanging with some OGs.  The only guarantees are: There will be a pre-ruck or run at 0445 There will be ad freeContinueContinue reading “PB – The Blender @ The Mutt – 2.12.25 – Maytag Q”

Huey is in the kitchen tomorrow at The Bunker. LET HIM COOK. Bring your coupons and prepare to follow our Q as he leaves Base Camp, Ascends Hamburger Hill, and Enjoys the view from The Summit. You will walk on trails, kick cans, move around, lift coupons, and diddely-bop through the park like you were backContinueContinue reading “PB – Huey Q @ Tyler Park 2/12/25”

I’m pumped up to Q the Lagrange BO tomorrow (although a bit sore from a race this weekend). Whether you’re looking for a high-tempo beatdown or a recovery beatdown after a long weekend race, I gotchu covered at the Lagrange BO. UvU…upper body and core…variable distance running. No coupons. SYITG.  -Dauber

We kick off Flex Seal Week at The Patriot. What’s Flex Seal Week you ask, well, it’s when Flex Seal sees a week of open Qs and carpes the diem! Post Monday, Wednesday & Friday and there will be a reward! Tomorrow will be a heavy style Thang, so leave the coupons at home. TheContinueContinue reading “2/10/25 – Flex Seal Q – The Minuteman at The Patriot”

4 great PAX explored land and sea with Yankovic at the Patriot!  After the workout, YHC made the point that God loves wondrous variety, and Yank definitely shares His sentiment. We did a little of everything, including Yank’s customary 10 minute drill and 2 rounds of manatees (known as salamanders to some).  Thanks to DKContinueContinue reading “BB: Yankovic Q at the Patriot – 2/8/2025”

Our resident Minister of Fitness has the Q tomorrow at the Patriot!  That’s right, men. It is the Manatee-man himself, Yankovic!  Here is the rundown:   Who doesn’t love Surf and Turf?  Tomorrow we do surf and turf F3 style. Throw in a 10 minute drill. Add a 4 corners and you have a fullContinueContinue reading “PB: Yankovic Q at the Patriot – 2-8-2025”

QIC: Maytag Pax – 14: BoyRD, Crack Attack, depends, Dink, Flex Seal, Layover, Lights Out, Montezuma, Showboat, Side Swipe, Steve-O, Viking, Tom Bodett (DR from F3 Naperville). 2025 has been rough on the esteemed Pleasantville.  The snowstorms earlier in the year made parking near impossible at the AO, and many of the workouts were gettingContinueContinue reading “BB – Wisteria @ Pleasantville – 2.7.25”

10600 Lower River Rd 40272 0700 hours Bring a coupon Casper’s 1st Q at BoB is going to BRING THE PAIN. Lots of lifting, lots of running, and a 0600 hours PreRuck!

One of my favorite weekends of the year. We will embrace the sounds of football as the NFL season comes to a close. We will do some stuff to keep us in footballish shape. 7am GO Time

11 HIMS accepted the challenge and participated in a scavenger hunt around our beloved city of Lagrange. The HIMS met at the Statue of Col. William Oldham and separated into two teams. Each team was given a clue to begin their hunt. Before they read the clue they had to perform the workout on theContinueContinue reading “BB – 02/07/2025 The Defender @ The Patriot. MONKEY Humpers at Planet Pizza!!”

2025 has seen too much Pleasantville parking garage for YHCs liking.  Time to return Wisteria to its rightful location.  Meet at the amphitheater.  I’ll bring the jams and the plan.  Come get the weekend started off right.  Headlock that FNG and bring a coupon for admission.

HIMS of the Patriot! I hope all of you have been paying attention to your surroundings has we have moseyed and ruck through the fine city of Lagrange, Ky over the past few years. For those of you who accept the challenge, you will have the opportunity to put your navigational skills and running shoesContinueContinue reading “PB-02/07/2025 – The Chooper @ the Patriot. Scavenger Hunt. Brown Tail Q.”

Take a gander at this here pre-blast and get ready for a Duckling Q tomorrow at The Bunker. Flock to Tyler Park with running shoes and a coupon. Fartsacking will leave you with a fowl feeling, so get up early and report by 0530. SYITGATP!

Tuesday, Tuesday, Tuesday! I’ve got the Q on a Tuesday at The Stable. I know what you’re thinking, “Flex Seal seems more like a Thursday kind of guy.” Well sometimes you got to change it up a little. The 3 piece knockout is queued up! Bring something heavy of your choice. You’re a grown manContinueContinue reading “2/4/25 PB The Stallion at The Stable”

💥 Monday 💥 LaGrange BO! You are in for a treat. Casper is our Q. He says: Tomorrow we will get a bit of a whole body 🚶‍♂️ 🏃‍♂️ 🕺  work out, to prep for the rest of the week work outs . He even might sing cadence! 🎵. Bring your  coupon and come getContinueContinue reading “PB Casper Q – LaGrange BO Site 2 3 25”

If you are felling lucky and want to take your chances on High Stakes Game of Poker, join the Minute Men of the Patriot for some F3 Poker!! YHC will be the your dealer. The game of choice will be Five Card Draw where deuces and one eyed jacks are wild. Buy in will beContinueContinue reading “PB – 2/3/2025 – Poker Night at the Patriot. Brown Tail (Q)”

Theme: Working the corners Nothing crazy, no balls, just good old fashion reps and miles. We will meet up and each HIM will say either left, right, straight. We will then see where it takes us, following the all the hims directions deep into Norton Commons. We will stop to work each corner with variousContinueContinue reading “Viking Q @ Pleasantville 2/3/25”

DK and Portabucket co-led 5 PAX in an absolute beatdown at the Patriot. Our shoulders are now completely wrecked, and will be for the foreseeable future. They said they wanted us 1% better, but they were clearly aiming for their stretch goal of 3%.  Nice work, DK and Mr. Bucket. I am sure we willContinueContinue reading “BB: DK and Portabucket Q at the Patriot – 2/1/2025”

Majestic Fog🌫️ ✅Sunrise 🌅✅Coupons ✅The Flex Seal 3 piece knockout (if you don’t know you soon will)🥊 ✅BUTT ROCK🎵 ✅That Flex Seal get better money back guarantee ✅ The Stable 🤡🚙✅and✅ 🐎 and 🧇

Come out to The County for a little early celebration of what surely just got voted AO of the year. We will tour the hallowed grounds with a mix of exercises. Running will be light and exercises will largely be upper body & core. No coupons. Music will be what you come to expect fromContinueContinue reading “2-1-2025 preblast – The Nest @ The County”

Rain in the forecast tomorrow so, music might not appear during our workout; but remember, you only get wet once! If rain was your excuse, find something else! I would love to see you in the Garden tomorrow at 5:30 a.m. Expect some running, coupon (on site) and core work as usual. Bring a towelContinueContinue reading “PB The Baptizer @ The Garden 01.31.25 – Wide Right Q”

QIC: Maytag Pax – 9: Meter Maid, Pelican, Dauber, Virginia Slims, Pyro, Little Jerry, Flex Seal, Steve-O First Q at the county and rumor was that Pyro and the new south side HIMs would be stopping by to return some heavy go ruck equipment, so I trusted they would show and built the weinke aroundContinueContinue reading “BB – The Foundry @ The County – 1.29.25”

Bunker time tomorrow at 0530.Rouse yourselves from slumber.It’s a Crowdstrike Q.Coupons required.Kickstart your day at Tyler Park. What are you waiting for?Aren’t you going to HC?Leave the fartsacks behind.Let’s F***ing Go, boys!!!

HIMS we will be memorializing the 34th Anniversary of The Battle of Kahfji. (1st Major Ground Battle of Operation Desert Storm). During this battle 11 Marines paid the ultimate sacrifice. During our workout we will be paying our respects to each of these Fallen Heroes. This will be a heavy workout will some movement inContinueContinue reading “PB – 1/29/25- The Tank @ The VET. Battle of Kahfji Memorial Workout. Brown Tail Q.”

Weather looks good for a traditional heavy at the Foundry.  Rumor is the south end boys are dropping by and returning some heavy stable gear, so we will do a short mosey just for warm up purposes till Meter Maid explains what no running means, then get to lifting heavy stuff and getting swole.  BringContinueContinue reading “PB – The Foundry @ The County – 01.29.25 – Maytag Q”