Category Archives: #Louisville

DK and Portabucket co-led 5 PAX in an absolute beatdown at the Patriot. Our shoulders are now completely wrecked, and will be for the foreseeable future. They said they wanted us 1% better, but they were clearly aiming for their stretch goal of 3%.  Nice work, DK and Mr. Bucket. I am sure we willContinueContinue reading “BB: DK and Portabucket Q at the Patriot – 2/1/2025”

Majestic Fog🌫️ ✅Sunrise 🌅✅Coupons ✅The Flex Seal 3 piece knockout (if you don’t know you soon will)🥊 ✅BUTT ROCK🎵 ✅That Flex Seal get better money back guarantee ✅ The Stable 🤡🚙✅and✅ 🐎 and 🧇

Come out to The County for a little early celebration of what surely just got voted AO of the year. We will tour the hallowed grounds with a mix of exercises. Running will be light and exercises will largely be upper body & core. No coupons. Music will be what you come to expect fromContinueContinue reading “2-1-2025 preblast – The Nest @ The County”

Rain in the forecast tomorrow so, music might not appear during our workout; but remember, you only get wet once! If rain was your excuse, find something else! I would love to see you in the Garden tomorrow at 5:30 a.m. Expect some running, coupon (on site) and core work as usual. Bring a towelContinueContinue reading “PB The Baptizer @ The Garden 01.31.25 – Wide Right Q”

QIC: Maytag Pax – 9: Meter Maid, Pelican, Dauber, Virginia Slims, Pyro, Little Jerry, Flex Seal, Steve-O First Q at the county and rumor was that Pyro and the new south side HIMs would be stopping by to return some heavy go ruck equipment, so I trusted they would show and built the weinke aroundContinueContinue reading “BB – The Foundry @ The County – 1.29.25”

Bunker time tomorrow at 0530.Rouse yourselves from slumber.It’s a Crowdstrike Q.Coupons required.Kickstart your day at Tyler Park. What are you waiting for?Aren’t you going to HC?Leave the fartsacks behind.Let’s F***ing Go, boys!!!

HIMS we will be memorializing the 34th Anniversary of The Battle of Kahfji. (1st Major Ground Battle of Operation Desert Storm). During this battle 11 Marines paid the ultimate sacrifice. During our workout we will be paying our respects to each of these Fallen Heroes. This will be a heavy workout will some movement inContinueContinue reading “PB – 1/29/25- The Tank @ The VET. Battle of Kahfji Memorial Workout. Brown Tail Q.”

Weather looks good for a traditional heavy at the Foundry.  Rumor is the south end boys are dropping by and returning some heavy stable gear, so we will do a short mosey just for warm up purposes till Meter Maid explains what no running means, then get to lifting heavy stuff and getting swole.  BringContinueContinue reading “PB – The Foundry @ The County – 01.29.25 – Maytag Q”

It’s kind of a homecoming for me tomorrow. I return to Q at my original AO. I was even the Site Q here at onetime, to say it was an unexpected honor is an understatement. Tomorrow the weight will be heavy and I’m bringing plenty for all of us so leave that coupon at home.ContinueContinue reading “1/28/25 – The Planetarium🪐 @ The Boondocks 🐗”

What?!?! Dang princess has gone and got herself kidnapped again! This is the latest iteration in the “Save the Princess” series, new location and new levels guaranteed to keep the diehard fans intrigued and entertained! I promise you this will be the best version yet! Like most games, there will be a fair amount ofContinueContinue reading “Viking Q @Stable 1/28/25 – Save the Princess”

The Minute Men of the Patriot are in for special treat! The one and only Pizza will be serving up a beat down Buffet!! There will be a HEAVY Push on coupon work and lots of running. One size fits all!! HC now to reserve your spot on the PIZZA Express!!

The Q is open at Pleasantville for Monday 1/27/25. There are some Stable HIMS that want to travel, but who will Q???? Well come and enjoy a Stable Q! What does that mean? The Q will be split up between Stable HIMS that show up. So if we have 4 Stable folks, each will doContinueContinue reading “Stable Q at Pleasantville 1/27/25”

You versus you AMRAP to start off your week in LaGrange. There will be a heavy push and lots of running, but also coupon work. HC and reserve your spot on the Pizza Express! 🍕🚂 SYITPG! -Pizza

1-25-25 BO at THE BOB 30!!! HIM (12!!! of them FNGs) came out to the Grand Opening of this AO, and left with a great deal of Fellowship and one heckuva Beatdown.We warmed-up with a short Mosey and some stretching while teaching the nee guys some weird terminology. We then split into 10 groups ofContinueContinue reading “BO – Band of Brothers in Valley Station”

10 PAX completed the Q at the Patriot this morning, thereby removing their name from Craig’s list…see what I did there? Anyway, the men of F3 did a bit of everything: nuclears, running, and a tough ladder workout. Great work by great men! Thanks for the Q, Craigslist!

If you can make it to the new BO Valley Station site opening – please direct your attention there! We are going to cover some ground at The Majestic Fog – bundle up, lace up, and let’s go. Expect miles and a blend of calisthenics. Will to get better necessary for entrance, but leave thoseContinueContinue reading “1/25/25 – PB Pizza Q @ The Majestic Fog @ Posh”

Craigslist has made a list for tomorrow’s Q and your name is on it!  Get yourself out of bed and get to the Patriot, or else your name will stay on that list.  You DO NOT WANT to stay on that list.   Here is the word from the man himself: Come one come allContinueContinue reading “PB: Craigslist Q at the Patriot – 1/24/2025”

– The baseball park is closed but we will run some bases and maybe do some man-makers. Bring Coupon, running shoes and good gloves.

HIMS of the Patriot! After a week off due to battling the CRUD of 2025, I am back to continue my Iron Horse Tour. Bring your RUCKS as we will be going on a Force March around the city of LaGrange. Along the way we will be making stops and knocking out multiple sets ofContinueContinue reading “PB- 1/24/25- Rucking Tour of the Patriot- Brown Tail Q.”

This is my first Q at Tyler Park! I’ve been scrolling through my playlist ideas for this one. Show up to find out what the genre will be! Bring coupons or your weight of choice. We won’t even notice how cold it is!

Brisket leads at The O tomorrow. No coupons needed. Pack your swimming trunks, we might jump in the Ohio River to warm up. SYITVVCG.

It happened again!! That princess went and got captured again! Tomorrow we will enter into world of Mario and work through multiple levels to find and save the princess! Can we find her? Can we save her in time??? Come find out! Details: No coupons needed. Will keep moving to stay warm. Mix of wholeContinueContinue reading “PreBlast – Q at County 1/21/25”

The Patriot’s very on FNG of the year finalist, DK will be leading the HIMS of The Minute Man in a Dora style workout. Even thought the forecast for this workout will include single digit temperatures, your hearts, souls, bodies and minds will be warmed by countless Merkins, BOYO’s and many other body weight exercises.ContinueContinue reading “PB – 1.20.25 -DK Q- DORA The Explorer coming to The Minute Man @ The Patriot.”