Category Archives: #Louisville

it will be cold it will be early (0530) you may be setting an alarm on a day off “In the middle of difficulty lies opportunity!” Join me tomorrow at Lagrange BO for an INSPIRED WO.  Coupons and GRIT needed!  Playlist and beat down provided.  IRON SHARPENS IRON!  SYITG  I’ve got one LC and oneContinueContinue reading “PB C-Squared Q – LaGrange BO Site”

WE ARE PLAYING CHESS OUT HERE BOYS! Haha. I definitely had my doubts about today. Forecast showing 80-100% Chance of cold rain and no porticos in sight at The O. I asked if we should just move the beatdown to Mutt’s portico and apparently that was enough to rile up the locals. Thankfully Flo JoContinueContinue reading “BB: Steve-O Q @ The O – 1.18.25”

Running back my New Years Eve Dora workout. Expect a solid full-body beatdown. Bring a weight of your choice or you can grab a coupon on-site. Forecast calls for “light rain” so plan accordingly. Good news – temp will be 44! Let’s meet over by the portico – we will do some work with coverContinueContinue reading “1/18/25 – PB Pizza Q @ The Nest @ The County”

Meet tomorrow at the Parking Garage. GPS to Watch Hill Proper or Atrium in Norton Commons and park by the fountain. Tomorrow’s game plan will be a partner and team based heavy. No coupons necessary. I’ll bring some sand. You bring a drive to get better. Plan on some moseying, core and weight lifting/carrying. -Steve-O

10 HIMs at The School Yard @ Hawk Nest was on sight to accept and sort through YHC special Delivery.  The initial delivery of MAN MAKERs were delayed due to YHC’s prerogative to change directions!  The HIMs of the Hawks Nest was treated to a 13 grueling full body exercises in a Circuit Style Tobata!ContinueContinue reading “BB – 1.16.25 – Special Delivery to the School Yard @the Hawks Nest. Brown Tail Q.”

We got nothing but rock planned for the 🎶 and heavy 🏋️‍♀️ for the Thang. You’ll think your working out in some ol’ buddies basement back in 2005. Temps will be a balmy 25F so dress accordingly and leave the coupons at home.

YHC, Brown Tail, has chartered a flight and will be making a special delivery to the HIMS of The Hawks Nest!! Delivery is schedule for a 0530 Arrival. The volume will be HEAVY and will require many Big Boys and Men to move around The School Yard!! Special Equipment Needed: Coupons, FNGs and a NeverContinueContinue reading “1.16.25 PreBlast: The School Yard @ the Hawks Nest- Brown Tail Q”

After a bit of a Q hiatus, YHC is pumped to dust the cob webs off and humble lead at the Boondocks. The plan will be to take advantage of the dry areas. Meet up at the basketball courts, bring a coupon for warm ups and, be prepared to explore off site. SYITG Honey Do

Running Q’s are typically not well attended, which is why I make sure to PB them – they aren’t everyone’s drink of choice. I was super-pleased to see Viking and One Star, both better runners than me, in the icy gloom. We ran to the usual AO spot to make sure we didn’t miss anyone,ContinueContinue reading “BB – Pleasantville – 01/13/25 – PCI Q”

Bring a coupon or use what’s on-site for a you vs you workout. Little bit of everything tomorrow. I will bring a speaker for another 70’s dance party explosion. Expect a heavy push, amraps, and running. Bundle up and get your butt out of the fart-sack machine tomorrow morning. If you’ve never been to LeContinueContinue reading “PB Pizza Q at Le Mutt 1/14/2025”

8 HIMS celebrate NATIONAL COUPON DAY at the Patriot. Our brother Yankovic brought the love with a TOBATA of 12 well rounded full body exercises. The beatdown include Overhead Presses, Weighed Big Boys, Weighed Squats, Curls, Weighted LBCs, Weighted Lundges, Skull Crushers, Weighed Flutter Kicks, Rifle Carry Hillbilly Squats, Man Makers, Weighted American Hammers, andContinueContinue reading “BB-1.13.25 -NATIONAL COUPON Day for The Minute Men @ the Patriot! Yankovic Q”

In F3 any day can be National Coupon Day, and so tomorrow is NATIONAL COUPON DAY at the Patriot!! Bring your coupon of choice and be ready for a full body TOBOTA that will work your arms, abs and legs. Of course there will be some sprints to test your cardio. I will be aContinueContinue reading “PB – 1.13.25 – Patriot – Yankovic Q.”

*LOCATION CHANGE* Somehow Norton Commons is still under a sheet of ice, and parking is not practical at the AO. Meet at the fountain – if you don’t know where that is, put “Watch Hill Proper” in your GPS. We will slow mosey and warmup, and after that we will raise our heart rate andContinueContinue reading “PB – Pleasantville – 01/13/25”

15 PAX joined Depends for a solid snowy Q at the Patriot. We had many travelers from the Stable and elsewhere for an epic beatdown that included nuclears, core work, arm Tabata, and some running in between. While some of us were slipping and sliding, there were no injuries. Good work, men! Thank you toContinueContinue reading “BB: Depends Q at the Patriot – 1/11/2025”

YHC has the Q at Pleasantville tomorrow. @Subprime has informed me that parking by the amphitheater is less than ideal so we will meet at the fountain by the parking garage and spend some quality incline time in the garage. No Coupons needed. You will be the coupon. SYITG! Meet Here!> SYITG – Sump Pump

Come and warm up your day at The Garden! Cold temperatures coming up so, dress accordingly, layer up, bring gloves and will do my best to get our heart rates up and warm to start our Thursday! Coupons on deck will be used. Bring a friend and SYITG! – Wide Right

Check flaps, and throttle up for Tyler Park tomorrow. We’ve got Brown Tail leading us in our weekly workout at The Bunker. Bring your coupon and leave the rest of the logistics to him. SYATBATP!

Old School Heavy at The County tomorrow. No running but some movement through the snow so wear the appropriate footwear (like boots would be better than running shoes). Work will be done at the portico and playground (special request from Double Pump who has turned over a new leaf this year).  SYITG  -Dauber

YHC will be wondering far from home to visit The Bunker @ Tyler Park. I hear it is quite lovely this time of year and I am very excited for my first visit. The HIMs can expect one of my favorite workouts and some COUPON Love!! Once again, we will be Making Big Boys intoContinueContinue reading “PB – 01/08/25 Brown Tail (Q) at The Bunker @ Tyler Park.”

I am sore from all this snow, but while it is here we must explore. Wear boots or have kicks with traction and bring a ruck or carrying weight if you have. We will move to keep warm but our hands will never touch the ground. 0530

HUSKY LOVES THE THE SNOW. Come out for a full body beat-down and little fun in the snow. Bring a Coupon and boots optional. Can’t wait!

Someone made ELSA angry and she blasted the Minute Man at the Patriot with an arctic blast. 8 truly dedicated and highly motivated HIMS braved the elements and reported for duty. The HIMS slowly and carefully navigated the ice and snow and made their way from the statue to the pavilion. Once the madness began,ContinueContinue reading “BB – Brown Tail Q at the Patriot 1/6/25”