Category Archives: #Louisville

BB|1.23.25|Stable| depends(Q)

HIMS 1 Flexseal (600 post 🏆)2 Maytag (400 post 🏆)3 HBK (belated 300 post 🏆)4 Twister (R ✊)5 Lights Out6 Lumbergh (R ✊)7 Miranda8 Sewanee9 Beans10 Steve O11 Lightfoot12 Paul Blart13 Subprime14 Montezuma15 Pyro16 One Star17 D-List18 Viking19 depends (Q) THANG… Frances Lynn Baumann ❤️ warm up exercises with moseys, station 1, station 2, stationContinueContinue reading “BB|1.23.25|Stable| depends(Q)”

PB|1.23.25|Stable| depends(Q)

I have three Qs @ the Stable during IHC. One in January, one in February, & one in March. I have three kiddos so decided to dedicate each Q to one of the kiddos. Tomorrow’s workout is in honor of my oldest, Francie Baumann. If you know my Qs, you know I like my playlistsContinueContinue reading “PB|1.23.25|Stable| depends(Q)”

PB – The Foundry at the County – 1/22/25 – Huey Q

YHC will make a pass around LZ The Foundry @ The County tomorrow morning with a Frozen Chosin inspired workout. The Battle of Chosin Reservoir is one of the many battles engrained into every Marine in boot camp, and during the battle temperatures reached between -36 and -54 degrees F, depending on which source youContinueContinue reading “PB – The Foundry at the County – 1/22/25 – Huey Q”

PreBlast – Q at County 1/21/25

It happened again!! That princess went and got captured again! Tomorrow we will enter into world of Mario and work through multiple levels to find and save the princess! Can we find her? Can we save her in time??? Come find out! Details: No coupons needed. Will keep moving to stay warm. Mix of wholeContinueContinue reading “PreBlast – Q at County 1/21/25”

PB – 1.20.25 -DK Q- DORA The Explorer coming to The Minute Man @ The Patriot.

The Patriot’s very on FNG of the year finalist, DK will be leading the HIMS of The Minute Man in a Dora style workout. Even thought the forecast for this workout will include single digit temperatures, your hearts, souls, bodies and minds will be warmed by countless Merkins, BOYO’s and many other body weight exercises.ContinueContinue reading “PB – 1.20.25 -DK Q- DORA The Explorer coming to The Minute Man @ The Patriot.”

PB C-Squared Q – LaGrange BO Site

it will be cold it will be early (0530) you may be setting an alarm on a day off “In the middle of difficulty lies opportunity!” Join me tomorrow at Lagrange BO for an INSPIRED WO.  Coupons and GRIT needed!  Playlist and beat down provided.  IRON SHARPENS IRON!  SYITG  I’ve got one LC and oneContinueContinue reading “PB C-Squared Q – LaGrange BO Site”

BB: Steve-O Q @ The O – 1.18.25

WE ARE PLAYING CHESS OUT HERE BOYS! Haha. I definitely had my doubts about today. Forecast showing 80-100% Chance of cold rain and no porticos in sight at The O. I asked if we should just move the beatdown to Mutt’s portico and apparently that was enough to rile up the locals. Thankfully Flo JoContinueContinue reading “BB: Steve-O Q @ The O – 1.18.25”

1/18/25 – PB Pizza Q @ The Nest @ The County

Running back my New Years Eve Dora workout. Expect a solid full-body beatdown. Bring a weight of your choice or you can grab a coupon on-site. Forecast calls for “light rain” so plan accordingly. Good news – temp will be 44! Let’s meet over by the portico – we will do some work with coverContinueContinue reading “1/18/25 – PB Pizza Q @ The Nest @ The County”

BB – 1.16.25 – Special Delivery to the School Yard @the Hawks Nest. Brown Tail Q.

10 HIMs at The School Yard @ Hawk Nest was on sight to accept and sort through YHC special Delivery.  The initial delivery of MAN MAKERs were delayed due to YHC’s prerogative to change directions!  The HIMs of the Hawks Nest was treated to a 13 grueling full body exercises in a Circuit Style Tobata!ContinueContinue reading “BB – 1.16.25 – Special Delivery to the School Yard @the Hawks Nest. Brown Tail Q.”

1.16.25 PreBlast: The School Yard @ the Hawks Nest- Brown Tail Q

YHC, Brown Tail, has chartered a flight and will be making a special delivery to the HIMS of The Hawks Nest!! Delivery is schedule for a 0530 Arrival. The volume will be HEAVY and will require many Big Boys and Men to move around The School Yard!! Special Equipment Needed: Coupons, FNGs and a NeverContinueContinue reading “1.16.25 PreBlast: The School Yard @ the Hawks Nest- Brown Tail Q”

BB|1.15.25|County| depends(Q)

HIMS Paul BlartVikingSteve-OSubprimeFlex SealHBKHueyMontezumaMeter Maiddepends (Q) THANG – Warm up exercises with moseys – Nuclears 10-9 – Arms/Chest… 3 rounds, 30 seconds each… curls, đź’€ crushers, bench – Mosey lap – Core… 3 rounds, 30 seconds each… heel taps, LBCs, leg raises – Mosey lap – Legs… 3 rounds, 30 seconds each… squats, lunges, calfContinueContinue reading “BB|1.15.25|County| depends(Q)”

1.15.25 PreBlast: The Tank @ Vets – BigBird Q

What I know and what I don’t… I don’t know what Big Lots has to do with Vets. Is it close? Is that an alternate parking place when the monument circle has succumbed to snowmageddeon? Is it just another of the many clever posts that Lockbox throws out; and in this case, when the wordContinueContinue reading “1.15.25 PreBlast: The Tank @ Vets – BigBird Q”

PB|1.15.25|County| depends(Q)

Wednesday AM @ the County! Plan is for some warm ups followed by some core rounds, arm/chest rounds, & leg rounds. Gonna sprinkle in some type of cardio or moseying between the rounds to stay warm. Will lean towards a heavy but not a true heavy. Coupon/sandbag/weight of choice is needed. Jams are set. GiddyContinueContinue reading “PB|1.15.25|County| depends(Q)”

1.14.25 PreBlast: The Loco @ The County – BigBird Q

What it will be, what it ain’t… The Loco at The County will be crazy but there will be no burpees because of a train. There will be burpees though. There will be some running but not the usual amount for a Bird Q. There will be a playlist but it will not be BubbleContinueContinue reading “1.14.25 PreBlast: The Loco @ The County – BigBird Q”

BB – Pleasantville – 01/13/25 – PCI Q

Running Q’s are typically not well attended, which is why I make sure to PB them – they aren’t everyone’s drink of choice. I was super-pleased to see Viking and One Star, both better runners than me, in the icy gloom. We ran to the usual AO spot to make sure we didn’t miss anyone,ContinueContinue reading “BB – Pleasantville – 01/13/25 – PCI Q”

PB – Sump Pump Q @ The Stallion at The Stable 1/14/2025

Tomorrow at the Stable will be accountability day. You will hold your partner accountable for making sure they share the load with you. Bring your coupon (preferred for this Wienke) but be ready to move some as well. Distance running will be minimal. This beatdown is fresh for 2025 and has never been used before.ContinueContinue reading “PB – Sump Pump Q @ The Stallion at The Stable 1/14/2025”

PB Pizza Q at Le Mutt 1/14/2025

Bring a coupon or use what’s on-site for a you vs you workout. Little bit of everything tomorrow. I will bring a speaker for another 70’s dance party explosion. Expect a heavy push, amraps, and running. Bundle up and get your butt out of the fart-sack machine tomorrow morning. If you’ve never been to LeContinueContinue reading “PB Pizza Q at Le Mutt 1/14/2025”

BB-1.13.25 -NATIONAL COUPON Day for The Minute Men @ the Patriot! Yankovic Q

8 HIMS celebrate NATIONAL COUPON DAY at the Patriot. Our brother Yankovic brought the love with a TOBATA of 12 well rounded full body exercises. The beatdown include Overhead Presses, Weighed Big Boys, Weighed Squats, Curls, Weighted LBCs, Weighted Lundges, Skull Crushers, Weighed Flutter Kicks, Rifle Carry Hillbilly Squats, Man Makers, Weighted American Hammers, andContinueContinue reading “BB-1.13.25 -NATIONAL COUPON Day for The Minute Men @ the Patriot! Yankovic Q”

PB – 1.13.25 – Patriot – Yankovic Q.

In F3 any day can be National Coupon Day, and so tomorrow is NATIONAL COUPON DAY at the Patriot!! Bring your coupon of choice and be ready for a full body TOBOTA that will work your arms, abs and legs. Of course there will be some sprints to test your cardio. I will be aContinueContinue reading “PB – 1.13.25 – Patriot – Yankovic Q.”

PB – Pleasantville – 01/13/25

*LOCATION CHANGE* Somehow Norton Commons is still under a sheet of ice, and parking is not practical at the AO. Meet at the fountain – if you don’t know where that is, put “Watch Hill Proper” in your GPS. We will slow mosey and warmup, and after that we will raise our heart rate andContinueContinue reading “PB – Pleasantville – 01/13/25”

BB|1.11.25|Patriot| depends Q

HIMS1 Patty2 EKG (R)3 Pyro4 Steve O5 Montezuma6 Flexseal7 Rip Van Winkle8 Snaggletooth9 Mannequin10 Focker11 Craigslist12 Honeycomb13 White Bread14 Xerox15 depends (Q) ACTION JACKSON Warm Up Exercises with short moseys between and some merkins-on-my-down Nuclears 10 & 9 Parking lot laps with core between laps (BigBoys, LBC, Hammers, Freddy Mercs, Mt Climbers, Flutter Kicks, HeelContinueContinue reading “BB|1.11.25|Patriot| depends Q”

BB: Depends Q at the Patriot – 1/11/2025

15 PAX joined Depends for a solid snowy Q at the Patriot. We had many travelers from the Stable and elsewhere for an epic beatdown that included nuclears, core work, arm Tabata, and some running in between. While some of us were slipping and sliding, there were no injuries. Good work, men! Thank you toContinueContinue reading “BB: Depends Q at the Patriot – 1/11/2025”

PB|1.11.25|Patriot| depends(Q)

Saturday AM @ the Patriot! Plan is for (1) a nice warm up, (2) some cardio and core (cardio style dependent on conditions), (3) some upper body coupon/sandbag/whatever work, and (4) some stretching to end it. Weather (am I doing this right?) we can mosey around or stay under the portico, we will vary itContinueContinue reading “PB|1.11.25|Patriot| depends(Q)”