Category Archives: #Louisville

I’ve been trying to reestablish myself as an active member of this F3 thing. I have spent a long while doing a whole lot of running, and not enough bootcamps. So to hold myself accountable, I’m Qing.12 PAX in attendance for this humid, sticky morning. This weinke was a repeat of one of my veryContinueContinue reading “Backblast – Loco @ The County – Captain Crunchberry Q – 06/17/2025”

Intro: 0525 and YHC rolled up to most the pax rucking before the workout. Way to lead from the front fellas! Fist bumps were exchanged 🤜🤛 and Patty’s F3 Spotify playlist was ON POINT! 0530. Disclaimer. Count off. Let’s go. CoP Toy Soldiers Abe Vigotas Imperial Walkers GG Runners Stretch Tempo Merkin Mosey to TennisContinueContinue reading “BB – Patty Q at the O – 6/17/2025”

Seneca Park will be LIT, as the kids say, at 0530 tomorrow morning at the “O”riginal for a modified beatdown that leans more “heavy.” Bring your coupons and a taste for some sweet tunes. No need for running shoes as YHC is still on IR and we will be modifying our workout. Don’t worry, youContinueContinue reading “PB – Patty Q at the O – 6/17/2025”

To help celebrate the U of L baseball team’s late game rally, we will round the bases tomorrow.Expect a mixed bag of exercise encompassing the full body with short distance movements, with a sprint finish. We will need a few coupons, so bring one, or we will grab them on site. Gloves for coupon workContinueContinue reading “Pre-Blast Loco @ The County – Captain Crunchberry Q – 06/17/2024”

There is no better kick off to Father’s Day weekend than joining me at The County. We will “work hard / play hard” for sure. Plan on moving fast and furiously from station to station for the first half of the workout or so, followed by some fun competition. No coupons needed. SYITG -Dauber

Bring a coupon / ruck / sandbag and a coffee mug to Posh tomorrow. We will work the upper body and core with just a little light moseying for breaks. Methane will be brewing up his world renowned coffee for the after party.  -Dauber

Thus saith the Q: “Come out to the greatest Wednesday AO inside The Watterson. We will warm up and then spend about 30 minutes focusing on speed and power. [Plus] plenty of time at the end for pretzel crunches.” No coupons needed. SYITG.

What a morning at the Patriot. It’s one of those mornings where you wake up and feel ready to go. 0530 hit, tunes were on point and fist bumps were exchanged. Leggo. COP Toy soldiers Imperial Walkers Abe Vigotas Runners stretch Mosey to City Place Main Thang 1- Series of 7’s Overhead Press -> BBContinueContinue reading “BB – Patty Q at the Patriot – 6/9/2025”

THIS MONDAY AT THE PATRIOT WILL BE A “GIMPY LEG WORKOUT!” Expect a full body workout, modify as needed, and starting at 5:30 AM with coupons. SYITG Patty

– Brisket

DATE: 2025-06-03AO: #ao_the_o-bag-of-wrenches-tuesdaysQ: @Caitlin Clark (C squared)PAX: @Crowdstrike @Masse’ @Narco @Flo Jo @Tron @Handbook @Russdiculous @Kibbles @Sump Pump @Mountain DewFNGs: NoneCOUNT: 11Event Type: Bootcamp Intro: N.A.COP/WARMUP: standardTHE THANG:25 curls, 25 ’s, .25 milesRepeat 12 times= 300 curls, 300 ’s, 3 miles for those that made it all the way through ANNOUNCEMENTS: night rangers, dare to care, etcCOT/Intentions: mental health especially our kids in the summer

TO DO: Send out pre-blast for the @Focker Q at the Bunker tomorrow. 2. Put coupon/sandbag/ruck in the car for use at Tyler Park. 3. Bring strong work ethic. 4. Conjur up a “can do” attitude 5. Hard Commit. 6. Get mo’ better. This one’s for the men…

Preblast: Challenge Trifecta at the Bag of WrenchesDate: 2025-06-03Time: 05:30Where: #the-o-riginalQ: @Caitlin Clark (C squared)Coupons: yes, and running shoes WHAT: We’re tackling a “Challenge Trifecta.”  See you in the gloom if you want this smoke.  #ruck-200#f3runners#10000-summer-challenges Pre-ruck at 0445 Coffeeteria at 0615

I hadn’t Q’ed in a while. Well, let’s face it, I haven’t posted to a regular bootcamp in a while. I decided it is time to fix that.Lucky for me some of my favorite County PAX were in attendance to help welcome me back. There had to be at least 20-30 guys there. As IContinueContinue reading “Backblast – Agony @ The County – Captain Crunchberry Q – 05/29/2025”

05:30. Collins High School It’s been sometime since my last Q.  I hope the new guys enjoy the LP checklist.  Looks like a good morning to get out and make our rounds.  Bring a coupon.  Still probably won’t get any discounts.  But you will get better. SYITG

It has been far too long since I have stepped up to Q. Tomorrow I’ll correct that. The exact method to accomplish my goal is still in the design phase, but it will be a core/leg centered weinke with short distance running to keep an elevated heart rate, but nothing crazy fast, and nothing long.ContinueContinue reading “Preblast – Agony @ The County – Captain Crunchberry Q – 5/29/2025”

What’s the dealio tomorrow at The Patriot? YHC has the Q and it’s going to be the shiznit. Bringing gloves and a coupon would be hella fresh. If anyone tells you to post elsewhere they can talk to the hand. See you tomorrow at 0530. I’m outtie. ✌🏻

YHQ invites you to Love the 90’s tomorrow at North Posh. Bring: Coupon Nostalgia for the good old days An FNG, if you can find one. 0530 start time. It will be, like, totally rad.

Tomorrow at Tyler Park, @Duckling is bringing his trademarked Crazy 8’s Q (patent pending) to The Bunker (also patent pending) Coupons and running shoes required (see you there)

DATE: 2025-05-13AO: #ao_the_o-bag-of-wrenches-tuesdaysQ: @RussdiculousPAX: @Flo Jo @DUff @Masse’ @Finkle @Handbook @Tron @Harry Caray @Crowdstrike @Brisket @Kibbles , Little Dinghy (DR Raleigh)FNGs: NoneCOUNT: 12Event Type: Bootcamp Intro: Site Q arrived with not a minute to spare, but the flag was planted at 0530 and some changeCOP/WARMUP: 1/4 mi mosey, into the tennis courts for some stretching, lunges, karaokeTHE THANG: Four corners: 20 merkins, 20 big boys, 20 animal styleContinueContinue reading “5/13/25 – BB – Russdiculous Q – Bag of Wrenches @ The O”

No coupons needed tomorrow at The O. Russdiculous will be at the helm and estimates we will stay close to home. Cores will be built and calories will be burnt. I can all but guarantee there will be no burpees and I am willing to bet there will be animal style squats. Bring an FNG!ContinueContinue reading “5/13/25 – PB – Russdiculous Q – Bag of Wrenches @ The O”

AO: #ao_the_o-bag-of-wrenches-tuesdaysQ: @DucklingPAX: @Crowdstrike @Jitterbug @Flo Jo @Masse’ @Kibbles @RussdiculousFNGs: NoneCOUNT: 7Event Type: Bootcamp Intro:COP/WARMUP:THE THANG: Mercan and coupon row ladder Coupon squat and flutter kicks Run lap around tennis courts Track cool down ANNOUNCEMENTS: May 16 gather-daughter event; donut ruckCOT/Intentions: Mental health needs for those in our community

🚨Downrange Q Alert🚨 But Did You Die? The indefatigable Steak Knives is in town from F3 Cape Fear and has the Q at The Bunker tomorrow at 0530: “Bring a cinderblock with you and get ready for some F3 Cape Fear vibes. I won’t hurt you too bad 😂” The time for Hard Committing is……..now.

Migrate to the tennis courts off of Rock Creed Rd for a Duckling Q. Coupons and running shoes are a must. Bring an FNG! SYITG

Tuesdays at The County (The Loco) has always been my favorite beatdown, so what better place to celebrate 400 posts? I was HC’d by a work friend (F3 Omaha’s Swiper). First post was 7/3/22 at Pleasantville. I found my F3 home at The County after I recovered from that workout a week or so laterContinueContinue reading “PB: The Loco at The County – PCI Q – Post #400”