Category Archives: #Louisville

No hoops tomorrow at the Vets but bring your Coupon. I will have a Solid, Full body workout for you!

Tomorrow at Tyler Park, it’s a Brisket 36th Birthday Q. Coupons are NOT invited to this shindig. Bring your running shoes & gloves and be ready for a tour de Highlands. RSVP with an HC and make space on your hook-and-loop hat for something new.

Great morning in the gloom! PAX: 1. Crowdstrike 2. Flo Jo 3. Masse’ 4. Handbook 5. Tron 6. Russdiculous Warmup: Grass grabbers, toy soldiers, Michael Phelps OYO, stand on one leg OYO Thang 1: Deconstructed nuclears around the 1 mile track (Mosey – 10, 9 nuclears; Mosey – 8, 7 nuclears; Mosey – 6, 5ContinueContinue reading “3/18/25 – BB – Crowdstrike Q – Bag of Wrenches at The O”

Tomorrow at the Hawk’s Nest, YHC has the Q. Bring a coupon, gloves, and your running shoes. See you at 0530.

March 7th marked 6 years since the first BlackOps at The Garden & today is St. Patrick’s Day so tomorrow will be a celebration of both. We’ll put the work in on the Hill of Stolen Souls & wrap up with Irish Car Bombs (merely a recommendation to those who want to partake)…a Garden traditionContinueContinue reading “Cliffs Celebration at The Garden 3.18.25 PreBlast”

Cut yourself off a green beer or two short tonight because YHC has the Q at the O at 0530 tomorrow morning. Plan is a little moseying with some warmups sprinkled in, the we’ll hit the tennis courts for some high intensity bodyweight reps. No coupons needed, but lace up those running shoes and bringContinueContinue reading “3/18/2025 – PB – Crowdstrike Q – Bag of Wrenches @ The O”

Tomorrow is Showboat’s Postiversary. We’ll use on site coupons, partner work with some moving around. Some arms, some legs, a little core and if time permits some Round of Mary. Go time is 05:30. SYITG!

That’s right. Today is the official kickoff of March Madness and The Stable will be a celebration of this glorious time of year. Bring a coupon and be ready to progress through the bracket like a Dauber-coached, well-oiled machine! (picture is a little teaser. Well, not much of a teaser. But confirms my ability toContinueContinue reading “3-18-2025 preblast – March Madness Kickoff at The Stallion @ The Stable”

QIC: Maytag Pax – 5: Side Swipe, Montezuma, Showboat, Big Bird Admittedly, after a weekend out of town, YHC didn’t want to get up for this one.  But Montezuma and Side Swipe texting saying they also wanted to pre-ruck got the energy up a little, so went to bed early and set the alarm. The weatherContinueContinue reading “BB – Pleasantville BO – 3.17.25”

Unleash Your Inner Warrior: Tomorrow’s Epic Workout Prepare to channel your inner Viking and conquer every challenge! This workout is designed to test your strength, endurance, and determination. Here’s what lies ahead: Viking Drills: Embrace your warrior spirit with explosive strength exercises. Those that mimic the power and grit of the legendary Norse raiders. TheseContinueContinue reading “Viking Q – Beast Mode – @ North Posh”

Side Swipe brought the thunder this morning at the Patriot (both figuratively and literally)! The workout storm was so intense that even the F3 Pavilion could not save us from the downpour. Flutter kicks in water = a great time! Quite a burner, even without a ton a running. Great workout, men, and great QContinueContinue reading “BB: Side Swipe Q at the Patriot – 3-15-2025”

Our resident expert on car accidents and subtle off-handed insults will be leading tomorrow at the Patriot That’s right, gents: Side Swipe has the Q! He says: I will bring the 🔥 to Avenger at The Patriot tomorrow 3-15, 7:00-8:00. Will be a blend of Dora and Tabata full body workout 👊🏼 💪🏼. Bring yourContinueContinue reading “PB: Side Swipe Q at the Patriot – 3-15-2025”

To Long Didn’t Read Version: As men, we have a hard time being vulnerable and showing other men the chinks in our armor. But, that’s a weakness like so many other things we do. Tomorrow is different. Tomorrow is Celebration Day where we will celebrate you and this great thing we get to do togetherContinueContinue reading “Pre-blast – CELEBRATION DAY – Jolly Rancher Q – Nest at The County – 03/15/2025”

is my favorite number & will be entrenched in tomorrow’s WO at The Garden. The forecast is temps in the low 50’s & clear with a strong chance for some work on a hill. If you want your day to be easy start it by doing something hard. IF coupons are used, they’re on site.ContinueContinue reading “Cloverfield at The Garden 3.13.25 PreBlast”

How many times can the princess be captured you may ask? The answer is 22. 22 times in the Mario franchise the princess was captured. So while this may sound familiar, and it will have some familiar aspects to it, this version will bring some new twists and surprises to the well loved scenario! ThisContinueContinue reading “PB – Viking Q @ Hawks Nest – Mario Bricktacular!”

HIMs of the O, YHC “Brown Tail”, is going to have you Sweatin to the Oldies”. Now that the temps are above freezing, I am breaking out my Richard Simmon’s shorts and Tank Tops. Get ready to run through a good ol’ Circuit Tabata Style workout. Music will include some hip swinging favorites! Mony Mony,ContinueContinue reading “PB 03/13/25 Brown Tail Q @ The O. “Sweatin to the Oldies””

It happened again!! That princess went and got captured again! Tomorrow we will enter into world of Mario and work through multiple levels to find and save the princess! Can we find her? Can we save her in time??? Come find out! Details: Mix of whole body, some travel mixed in as we go throughContinueContinue reading “PB – Viking Q at the Mutt 3-12”

– FLASH – This just in from our Q at The Bunker tomorrow: Montezuma. He has communicated the following bulletin to the Tyler Park Site Q via wireless telegram: “WE WILL DO ARMS STOP MOSEY STOP CLIMB STAIRS AND HILLS STOP GET READY AND BRING YOUR COUPON OR PREFERRED WEIGHT STOP” There you have itContinueContinue reading “PB Montezuma @ The Bunker at Tyler Park – 3/12/25”

9 stepped into the gloom expecting a tennis court beatdown only to be instructed by our Q to carry our coupons to the field instead. PAX: 1. Masse’, 2. Flo Jo, 3. Sump Pump (R), 4. Russdiculous, 5. Handbook, 6. Brisket, 7. Huey, 8. Tron, 9. Crowdstrike Warmup: SSH, Downward Dog The Main Thang #1:ContinueContinue reading “3/11/2025 – BB – Masse’ Q – Bag of Wrenches @ The O”

DST is already kicking YHC in the pants. The net result? A fartsack this morning and surplus in demand for caffeine this afternoon. Don’t let this be you tomorrow, for Masse’ has the Q at The O. He says you will need a coupon and to be ready to work. We still stay close toContinueContinue reading “3/11/2025 – PB – Masse’ Q – Bag of Wrenches @ The O”

As always, DK did not disappoint. He brought the thunder to his Q, and now all HIMs are out of gas for the rest of the weekend. Once recovered, we will be 2% better instead of 1%. He also had a great circle of trust at the end, so we are all spiritually uplifted, asContinueContinue reading “BB: DK Q at the Patriot – 3/8/2025”

The Nest will be 30 minutes of some full body workout stuff, will use onsite coupons or bring your own if you want. No distance running, around the halfway mark we will head to the field and use the new fence and the nice soccer goals followed by either football or basketball if the timeContinueContinue reading “3/8/25 The Nest Pre-Blast”

Not sure if DK stands for Donkey Kong or Diddy Kong, but in any event, the man is a beast! If you want to learn from the best, you need to be at the Patriot tomorrow! Here is what the man says: Come get 1%better as this YHC has the Q tomorrow! Let’s keep ourContinueContinue reading “PB: DK Q at the Patriot tomorrow – 3/8/2025”

WHAT A MORNING! It was cold, but not that cold. One by one, Pax filed out of their warm cars and around the Colonel Oldham statue in downtown LaGrange. 15 total pax came out to get that 1% better and EARN THEIR WEEKEND! 0530 hit, playlist was on POINT, a loose disclaimer was given, weContinueContinue reading “BB – Patty Q at the Patriot”

It’s time to work! Tomorrow morning at 5:30 AM at the Patriot, the boys will warm up, work the legs and arm, and finish STRONG! Bring your heavy coupon tomorrow for extra credit and to start working on those Spring Break bodies. SYITG Patty