#getswole – F3 Louisville

PB- The Foundry at the County – 1/1/25 – Meter Maid Q

YHC got more GoRuck stuff for Xmas. It means I’ll have plenty of GoRuck items for a heavy (no running). No coupons needed for admission. Here’s to a SWOLE 2025. Since it is a holiday, go time will be 0700! -Meter Maid

PB- Big Mo at Vets – 12/23/24 – Meter Maid Q

Tomorrow’s gonna be a heavy at Vets (no running). Recommend bringing a ruck if you have them. If not, YHC will supply some along with tunes. Start your Christmas week off right by reporting to duty at 0530! -Meter Maid

PB- The Foundry at the County- 12/18/24 – Meter Maid Q

Looking like a coin flip if there will be rain so we will meet under the Portico with your favorite coupon. Coupons are also available on site. I’ll bring some tunes to make up for Abacus’ recent music less workout Q. Get swole before the holidays and bring the chatter! LFG! -Meter Maid

PB – The Foundry at the County – 12/11/24 – One Star Q

For the Foundry tomorrow we do arms, because if you want your M to love you back, instead of thinking you’re a slack, your arms better be swole! SYITG! -One Star

PB- 11/27/24- Huey Q – The Foundry at the County

Calling all pax – can you spell what YHC has cooking? A heavy tabata with your favorite coupon – check Swole before Thanksgiving – check check Don’t worry he will also bring some dumbbells and rucks plates as well. Go time is 0530. -Huey

PB- 11/20/24 – The Foundry at the County – Swag Q

YHC will ruck/sandbag workout at the Foundry. Bring your ruck and/or sandbag. Meter will be bringing extras to share as well. Swole time is 0530. And for those so inclined there will be pre run of the County Loop at 0500. -Swag

PB – 11/13/24- The Foundry at the County – Huey Q

Enter sandman at the Foundry tomorrow, with a heavy sand bag beat down, a heavy playlist, and a heavier heavy. YHC touches down at LZ The County at 5:30 sharp with all of the above. Don’t sip on the FOMO tea or munch the Sad Clown pie. Lets shake off the slag and forge someContinueContinue reading “PB – 11/13/24- The Foundry at the County – Huey Q”

PB – 9/25/24 – The Foundry at the County – Meter Maid Q

There was some rumblings about not starting at the playground last week so tomorrow that’s where it will begin. Here are the expectations: working hard, getting swole, tunes (no ads), no running, and rotating exercises with a heavy push. Show up and get better at 0530! And no need to bring any coupons, I’ll bringContinueContinue reading “PB – 9/25/24 – The Foundry at the County – Meter Maid Q”

PB – The Foundry at the County – 9/18/24 – Meter Maid Q

Last week, I had planned to run this but I was under the weather. Appreciated the last minute Pelican, Dauber and Backflop co-Q last week while I recovered. While no green checks for ruck week, the planned workout is coming back. Optimally, this “Salty Summit” Michael Easter workout will be best performed with a sandbagContinueContinue reading “PB – The Foundry at the County – 9/18/24 – Meter Maid Q”

Preblast: The Foundry at the County – 5/10/23 – Meter Maid Q

YHC is loading up the Explorer and bringing lots of weighted toys (potted plants, sandbags and rucks) for a traditional heavy. No coupons needed. Just bring your gloves and a can do attitude. #MTCGA -Meter Maid

PB- Pleasantville at Norton Commons – 4/28/23 – Meter Maid Q and 5 Year Postiversary

YHC started 5 years ago at Crestwood Elementary black ops with an Abacus / Airplane CoQ. Tomorrow I plan on celebrating it with a traditional heavy around the Amphitheater area given my recently diagnosed left foot Achilles tendinitis. Bring a coupon and I will bring provide a few other toys like sandbags and ruck. ComeContinueContinue reading “PB- Pleasantville at Norton Commons – 4/28/23 – Meter Maid Q and 5 Year Postiversary”