This will be simple (not easy) body-weight strength partner work. Bring a vest or ruck if you are feeling extra. Be careful to lean into your partner and not the reps. It will be easy to get beat up by the number if you are not encouraging and pushing each other. #IronSharpensIron Never sacrifice full rangeContinueContinue reading “Pre Blast: Grizzly VQ at the Foundry Heavy – Aug 14, 2019”
Tag Archives: #HEAVY
8/7 PB The Foundry w/ Alexa-Q School
It’s Q School week, which is a special time ITG. Tomorrow’s Heavy will be a little slower than usual, but you’ll still get a great full-body workout. We’ll primarily be using coupons, but we might be using some playground equipment as well. Bring gloves, water and a can-do attitude. SYITG
The Foundry BB 7/17 – Alexa at the Q
“Alexa, what did you do this morning?” Ok! Here’s what happened:These HIM’s showed up, ready to work: Jolly Rancher, Grizzly, Dauber, Bulletin ®, Cochran, Gilligan, Gump, Alexa (QIC) The weather was hot and humid. An introduction and disclaimer were given. In a HUGE break from the norm, the Slaughter Start was skipped. We started directlyContinueContinue reading “The Foundry BB 7/17 – Alexa at the Q”
Back Blast “Do it the Right Way” 10-Jul-2019 Wednesday #theFoundry #Heavy #BlackOps at #theCounty 0530 Crock Pot Q
Weather: 74 deg F, 49% RH (but felt worse). The air was still, not even a single flap of the flag to be had. YHC assumes this was SkyQ’s hat tip so as not to blow the wind such that it rocked the swole PAX doing strict ring dips (see below) PAX: 5 Alexa BulletinContinueContinue reading “Back Blast “Do it the Right Way” 10-Jul-2019 Wednesday #theFoundry #Heavy #BlackOps at #theCounty 0530 Crock Pot Q”
4/17 Heavy BlackOps at the County
Ever wanted to come to a Heavy but had concerns because you didn’t have any weights to bring? Well, tomorrow is your lucky day. We’ll be utilizing coupons and the playground. No need to bring any weights, but gloves are recommended. SYITG!
2/6 BB – County Heavy with Alexa
Better late than never I guess… Alexa: what did you do that morning? Here’s what happened: Pax: Bulletin (R), Big Bird, Alexa (QIC) Weather: Cold and Wet…but not raining…somehow… COP: SSH, Grass Grabber, Kendra Newman, Leg/Calf Stretch The Thang: Work ‘til Failure The idea is simple: we’ll spend 4 minutes per station doing 2 exercisesContinueContinue reading “2/6 BB – County Heavy with Alexa”
Heavy at Vets: 12 Days of HEAVY – Backblast
After a weekend of indulging, I thought of no better way to start off the week than with a HEAVY workout with my HIMS. SO when Worm asked me last week if I would Q it, I said YES because it will force me to get out on a Monday after a long weekend. AtContinueContinue reading “Heavy at Vets: 12 Days of HEAVY – Backblast”
F3 Louisville 