Great news! You have another opportunity tomorrow at 0700 to wake up early, work hard and earn your weekend! Set your gearlander out tonight and join me, El Mule and several others at the place where it all started! We’ve only got 60 minutes so YHC will be sure to make good use of allContinueContinue reading “5.10.25 PreBlast: The Ruiner @ The O – BigBird Q”
Tag Archives: Pre-Blast
PreBlast Whole Lotta Tabata 6/11/2024 The Loco at the County
Pacing and timing are not my strengths so plan for a Tabata style work-out to keep things on schedule. Bring a coupon or grab one on site. If you’re looking for some Sandlot miles, 5:00 am pre-run is a possibility. COP The Thing Tabata #1 (4 exercises, 3 sets, 30 seconds on, 15 second rest)ContinueContinue reading “PreBlast Whole Lotta Tabata 6/11/2024 The Loco at the County”
Preblast 4-13-21 Sadie Q @ The Boondocks
I’m excited to make Boondocks debut on the Q. The weather looks fantastic. Be ready to do work. Once we start, we won’t stop until time. This will be a true HIT loop WO with a small bit of run between sets. Bring your coupon. SYITG! -Sadie
Pre Blast The Tank 1-13-2021-Snowman helping Nick chase #8
Let’s help Nick chase 8’s Come out the The Tank to learn about numbers 7 and 18. We will chase 8 and 19, so bring your running shoes, coupon and gloves.
PB: Pump it up at the O
Turkey day is almost here, so come out and get better while getting ahead of the game for Thursday. Who likes a small turkey…we are going to pump it up while working out those legs and chest. Hills will be conquered as well. Come ready to move! Brought to you by Nikey….Flo Jo
F3 Louisville 