Author Archives: airplanef3

Tomorrow begins the scouting of potential sites for the county expansion. In order to continue to enhance the male community leadership, we need to starfish. So meet me tomorrow at 5901 veterans memorial parkway (SOHS) at 05:30. The area is vast so plan to move a lot. No coupons. Sorry for my poor map below.

Sadly my O VQ will have to wait. But have no fear, Fergie will have you singing the high notes. Get up, get out, and get better.

This will be my 1st Q at the O. I’m pretty excited to lead where it all started in Louisville. Bring your mosey shoes and good attitude. #SYITG

I’m excited to Q at the garden tomorrow. If you haven’t been, you should come tomorrow. If you have been, you should also come tomorrow. 1,2,3 is the theme of the day.

I’m not sure what Elecen, Hermione, and Aquaman have planned for tomorrow but I can promise you it will be fun. Grab all your 2.0s and head to the county 7-7:30.

Tomorrow will be my 1st ever heavy Q. If you’re looking to get swoll, grab some weights and join us. Meet at St. Al’s playground. Bring some lighter dumbbells if you have them. Your shoulders will thank you.

A few weeks ago I led a workout at the chopper. It was hard, and I received a lot of positive feedback about it. So why not do the same workout but add in the bridge? I’ve been planning this for weeks! Even before I was on the Q calendar at Posh. Well, my planContinueContinue reading “Back Blast the Bridge 6/19. Leave well enough alone”

23 Pax got their share of burpees and miles. Conditions: awesome Pax: Bulletin, Speed Bump, Dutch Oven, Short Circuit, Viking, Cold Call, Pork chop, Solo, Crock Pot, Gilligan, Jerry Maguire, Meyer Maid, Catfish, Fergie, Giselle, Double Down, Gremlin, Amelia, Little Jerry, Fungi, Abacus, Milton, Airplae -Q Quick mosey and circle up SSH IC, Slow grassContinueContinue reading “Back Blast the Agony 6/13”

No stoping for 45 minutes…Unless you earn it. 05:30 sharp.

Merkin, merkin, merkin. Seems everyone is doing the merkin challenge.

Eleven HIMs got better at the Nest this morning. Conditions: humid. PAX: Drysdale, Mama’s Boy, Le Pew, Trekkie, the Bus, Kimble, Meter Maid, Fergie, Crock Pot, Rocky, Airplane (Q). Disclaimer was given as we ran to the coupon yard. Everyone grabbed two and lined them up behind the chapel. COP: Michael Phelps, Kendra Newman’s, SSH,ContinueContinue reading “Back Blast the Nest 5/25”

So BigBird hits me up asking if I can pick up the Q. Sure! No problem! I like to lead and love to hear myself talk. Initial plan was to run the 2.0 field day workout. As it turns out most of the county folks will be lakeside this weekend. So I’ll be shaking theContinueContinue reading “Pre Blast the Nest 5/25”

A few weeks ago the M came home from a bootcamp raving about how hard the workout was, and that I should use it for my next Q. So I did, and she was right. 26 PAX: Alexa, Iceman(R), Gepetto, Meatball, Snowday, Hot Wheels, Worm, Jolly Rancher, Meter Maid, Pork Chop, Fergie, Carlos’e, Backdraft, TonyContinueContinue reading “Back Blast The Chappa 5/10/19”

It’s been a hot minute since I’ve been to Vets. Come on out tomorrow and feel the burn. You’ll be glad you did!

At my 1st post, Zartan was Q, I was the 6, Glen Ross held my hand, and DiGiorno comforted me as I splashed merlot. Come celebrate with me tomorrow! We will move a lot. We won’t repeats Z’s triple lindy but we might bring in some of his shenanigans. Here’s some additional reading. SYITG https://f3louisville.com/2018/03/02/3-2-18-norton-common-bo-bb-back-to-school-dont-triple-lindy/

Six HIMs knocked out 3.5 miles of the 50 mile challenge lead by Valdez’s blistering pace. Lots of mumblechatter, and laughs where shared by all. Along the way, Gilligan asked if any one had ever been stopped by the police…great foreshadowing. As we were finishing up, an Oldham county police officer stopped to find outContinueContinue reading “1/2/19 county ruck black ops”

10 HIMs gathered for high levels of mumblechatter and coffeeteria to welcome in 2019. PAX: Cochran Pork chop PK Meter Maid Bulletin Alexa Stormtrooper Le Pew Airplane Jolly Rancher

PAX: Worm, Drysdale, Tony Malito, Rythm, Pilgrim, Fergie, Vincent (R), Kilo, Flounder, Weed Wacker, Aerobie (R), Valdez, Alexa, Soft Wood, Amelia, LePew, Hot Wheels, Airplane – Q Conditions: Not bad for early December. Disclaimer was given and we were off for a short mosey to the ball field to retrieve a coupons. Everyone grabbed aContinueContinue reading “Back Blast the Tank 12/12/18”

Evolution. A topic that has ended friendships, started wars, and baffled humans since….forever. Come to the Tank for proof that evolution does in fact exist. Seriously, if you haven’t been out to Vets yet, you need to get out there. It’s arguably the site in town. #SYITG

Sorry for the delay on getting this posted. Originally Zoo was scheduled to Q the Loco. However, due to an early morning zooloo lemon fashion show he needed to call an audible. It had been a while since I’ve Q the county I decided to fill in. PAX: Viking, Amelia, BigBird, Meter Maid, Crock Pot,ContinueContinue reading “BackBlast The Loco 11/27”

Due to a last minute fashion show, Zoo is unavailable to Q the LOCO tomorrow. So grab some gloves, HL a FNG, and come get better. SYITG -Airplane

Many of the County PAX are posh transplants. They often still post at the the posh-est AO around. Likewise, several of the posh PAX often post at the County. The two groups workout well together. They also seem to enjoy a little bit of jawing back and forth about which site/PAX is better. Thursday willContinueContinue reading “Pre-Blast: Thanksgiving Day Burpee football at the County 07:00-08:00”

It’s possible that Norton Commons site was the longest continually run black ops location in the history of black ops. NOT! NO! MO! 21 HIMs posted for the first official “Wisteria” workout at “Pleasantville”. QIC- Airplane. PAX – Meter Maid, Double Down (R), Jitterbug (R), Fergie, Huggies, Wildflower, Nino, Gru, Pork Chop, Pew Pew, SaabContinueContinue reading “Black Blast Wisteria 11/2”

Tomorrow marks the official launch of Norton Commons. So get up, get out, and get better. Oh, and I should have the HooRags. SYITG

Ten PAX rebounded from their Friday night endeavors to get better at the Fog.  PAX: Pork Chop, McAfee, Gypsy, Retainer, Gru, Aerobie (Respect), Bob Ross, Nice~N~Slow, Airplane-QIC. Conditions: warm and a bit humid for this time of year. Disclaimer was given, and we were off. Moseyed over to the lot near the coupon tower for COP:ContinueContinue reading “Back Blast the Fog 10/6”

PAX: Hot Wheels, Airplane, McAfee At 05:31 and no McAfee in site, Hot Wheels and I headed out into the darkness. Once over the bridge, we walked up around the fountain to see if anything would be usable for my upcoming beatdown. We pressed on using the gravel path. About 10 minutes in, we seeContinueContinue reading “Pre-Fog Ruck 10/6”

If the weasel shaker and my math are correct, tomorrow will be my 100th post. We will not be doing 100 SSH or 100 of anything for that matter. So grab a buddy, some gloves and mosey our to the posh. SYITG

20 PAX made it out for my Birthday celebration at Norton Commons. I love this site, it’s my OG site. It has everything needed to deliver a great workout. Today’s workout wouldn’t use any of the great features offered there. The only thing we needed was the parking lot. Conditions: warm, 78 with a lightContinueContinue reading “Black Blast Norton Commons – Looking fine at 39!”

“Do you remember, the 21st night of September?” Join me in celebrating the best day of the year. Meet at norton commons amphitheater 05:30. SYITG