Author Archives: f3jewel

Bring a coupon, running shoes and a friend. I’ll handle the rest. SYITG!

Week 0- IPAX Merkins and Miles tomorrow at The Garden. Come push yourself to get better. Let’s Go!

I was originally scheduled to Q on Friday for my 2 year anniversary with this incredible group. But like life, things change and I switched and swapped to Q today. It was an awesome morning with somewhere close to 97% humidity. 0530 and disclaimer given – not a professional, I have received no formal training,ContinueContinue reading “Backblast 8.17.21 – Jewel @ The Cliffs at The Garden”

OH YEAH!! A change to the Q schedule this week! Your boy has the Q tomorrow and it’s gonna be upper-body extreme. Bring your coupons or sandbags, or don’t… we have them at The Garden. Also, please bring your running shoes. Wouldn’t be a day at The Garden without running. Hills may or may notContinueContinue reading “Pre-Blast 8.17.21 – The Cliffs @ The Garden – Jewel Q”

I’m extremely honored and humbled to be a part of the Leadership Council for F3 Louisville. Yesterday we had our monthly lunch to discuss all things F3. During that conversation, I was inspired to post at the Mutt to bask in all it’s Mutt-ness, mumblechatter and all. It has you know, been the most consistentContinueContinue reading “BackBlast – The Blender at The Mutt – 7.28.21 Random Q Week”

Random: proceeding, made, or occurring without definite aim, reason, or pattern: Time to switch it up a little… have a little fun ITG. Next week is Random Q week. The Details: – No pre-determined Q. All site Qs will show up with dice or an app that will allow them to randomly select a number.ContinueContinue reading “RANDOM Q WEEK 7/26-7/31- ALL AO’s”

I hit the light at US60 (Shelbyville Rd) next to Double Down, which isn’t out of the norm on a Monday or Wednesday. But I knew it would be a good day when he passed the entrance to Posh and followed YHC to North! I then quickly realized I forgot my sandbag *insert angry faceContinueContinue reading “BB – 7.19.21 @ North Posh w/ Jewel”

You know the drill. Coupons. Running shoes. Come get your week started off right- BEAST MODE style. We will run. SYITG- Jewel

Started the morning off waking up at 0415 because I didn’t want to be late. After 50+ Q’s, you’d think I’d be over that, but alas, I’m not. Another beautiful day ITG, 70deg and a fellow Garden Goon showed up, thanks Catfish. Things were starting off good, despite the super early wakeup call. 0530 andContinueContinue reading “BB – Kapowski @ Bayside 7.8.21 w/ Jewel”

You know the drill- Coupons and running shoes. Bring a friend. It ain’t that far.

As I mentioned in the PreBlast, yesterday was a special day, my oldest son’s 8th birthday and my 400th post. So I decided I would have some fun with both of those numbers. 0530 and the disclaimer was given. I am NOT a professional, the men who showed up chose to do so of theirContinueContinue reading “BB – 6.22.21- The Cliffs at The Garden”

Tomorrow is a very special day for me… my oldest son turns 8. Also, it is my 400th post with this amazing group. Please come out and help me celebrate. We will use both numbers to start the day off right. Bring a coupon and a friend. SYITG – Jewel

My sincerest apologies. Was a busy weekend and this slipped my mind. The PreBlast mentioned I was going hunting. Subprime, Wabbits, and Jitterbug proved they weren’t scared and ready to embrace the suck. And suck it did. 0530 disclaimer was given. COP ensued with SSH, grass grabbers, toy soldiers, abe vigodas, and the always usedContinueContinue reading “Way TOO Late BB – 6.17 Cloverfield at The Garden”

Going merlot hunting. Come test your survival skills. Coupons and running shoes.

Tomorrow will be only my 2nd post at Bayside, and first Q there. I’m excited, and normally I would be recruiting hard to get other PAX to make the drive east. Tomorrow however is not that day. I would prefer all other skip this workout and go to the O to support our man MotorContinueContinue reading “Pre-Blast Kapowski @ Bayside 6.10.21 w/ Jewel”

Nothing like a Saturday morning beatdown to start your day off right. Tomorrow is gonna be a run heavy workout. Much to your surprise, probably, no coupons needed. SYITG – Jewel

YHC decided early last week that this workout was going to be hard. We were going to do the hard thing in order to properly remember why this holiday exists, to honor those brave men and women whom we will never get to properly thank for their service, their dedication, and their ultimate sacrifice toContinueContinue reading “Memorial Day @ North Posh 5.31.21”

TLDR – 10 men woke up and chose to start their day the hard way. Bear crawl native American runs and manmakers galore. Sprinkled in with about 2 miles of running made for a great start to the holiday weekend. PAX1. LadyBird (R)2. Jitterbug (R)3. Tenderfoot4. Leno5. Worm6. NattyLite7. Stick Up8. Bacon9. Hot Wheels10. JewelContinueContinue reading “BackBlast The Fog @ The Posh 5.29.21”

This will be the hardest WO of the week. Come get some. Bring it all. #modifiedmurph

Come get your Memorial Day Weekend started off on the right foot. We will get the hard thing done first. Bring a coupon, gloves, and running shoes. I’ll take care of the rest.

I said in the PB – if you want easy, go someplace else. 7 PAX didn’t read the PB, or were undeterred. PAX: Boss Hog (R)Holy Roller (R)Yankovic (R)SwagCaptain CrunchberryFockerJewel QIC I’ve said many times I’ve retired the Kraken Burpee from regular use… it was my staple and calling card in 2020, but has sinceContinueContinue reading “BackBlast – LaGrange BO 5.14.21”

If you want easy, go someplace else. Tomorrow will give you the opportunity to push yourself. Bring a coupon and a friend. SYITG- Jewel

The Welsh Dragon is not to be treated lightly. Before the recap – some housekeeping. A HUGE thank you to Nino (1st F Q Emeritus) for paving the way for the Baptizer. He had a plan, put it in place, and let me steer the ship for a little while. I’m incredibly thankful for himContinueContinue reading “5.7.21 – BB: The Baptizer w/ Jewel”

Come find out the significance of this image. Also, bring gloves, coupon, running shoes. We are gonna jam pack the 45 minutes with Friday fun. SYITG – Jewel

Nothing forces you to get out of the fartsack on the Monday after Derby like a Q, so that’s what I did, picked up the open slot at Posh on Friday. Also figured I’d torture/ reward anyone else that pried themselves up to try and kill that 2nd day hangover. 0530 and disclaimer was given.ContinueContinue reading “BB – Incubator @ Posh 5.3.21 w/ Jewel”

Coupons and running shoes. Come get some. SYITG- Jewel

TLDR: We had a heavy rope, a 120# sandbag, and 80# sandbag, a several 60# sandbags and a few rucks. We repeatedly lifted these heavy things in an attempt to get bigger and stronger. There was much mumblechatter, surprisingly not from Worm. The Almost Real BackBlast- I admittedly am not the greatest Q for aContinueContinue reading “Backblast – BIG MO 4.26 w/ Jewel”

Come get some early Derby week GAINS at BIG MO. 0530. Gonna test the whole- “If you can’t do it, don’t Q it”. Sandbags and rucks and ropes and heavy sandbags and other heavy schtuff needed. SYITG- Jewel

Got a minute? Leading up to this, I really needed to run. No better spot than North Posh for a run heavy weinke. I remember when I started, I wouldn’t post here because all I heard was how run heavy this AO was, and back then, I absolutely wasn’t ready for that. For a minute,ContinueContinue reading “4.19.21 – Backblast w/ Jewel”

No coupons. Just running shoes.