Author Archives: fridge502

Pax: Pope, Glen Ross, Motor Boat, Violet, Backdraft, Zima, Wham, Digiorno, me (Q) Conditions: 12 degrees; felt like 2 Gear: Base layer, fleece lined joggers, sweatshirt, gloves, toboggan, socks, Asics gel Dominating the paddle court until 11pm last night left little time to plan this morning’s workout. However, I wasn’t worried, I figured whatever knuckleheadsContinueContinue reading “B.B. The Blender @ The Mutt”

Join me in the AM at the Mutt.  We will get better…That’s about all I know at this point.  Well, except we will probably make fun of each other.   Bring typical gear for the conditions. Looking forward to seeing everyone manana! – Fridge  

24 Pax:  CI, GR, Busch, Sump Pump, PED, Fergie, Pork Chop, Airplane, Blueprint, Trump, Frankenbaby, Pope, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Fridge (Q) Conditions:  Dark This workout was in honor of Kobe Bean Bryant: 5:30 – gave disclaimer and we off to the basketball courts we went. Thing 1:ContinueContinue reading “B/B 1/27 Monday B/O @ The O”

Pax:  Wham-O (R), Deuce, Geppetto, Plumb Bob, Tiger, Tureen, Sump Pump, Glen Ross, Backdraft, Larry Flint, Wind Shield, No Show, Fall Guy (R), Old Bay, PED, Draper, Meatball, Lionel, Fridge (q) Conditions:  44 degrees, cloudy, slight rain at 6:15am Gear:  Shorts, long sleeves, shoes It was a great morning at The Mutt.  We had a great crewContinueContinue reading “B.B. 11/5 The Rooster @ The Mutt”

Come to the Mutt tomorrow morning to put in work!  We will stay on the move and it  will be tough.  You can bring gloves if you want. Looking forward to seeing everyone tomorrow!  

Pax:  PED, Glen Ross, Fridge Conditions:  Brisk Gear:  Layered up and running kicks Another Friday, another B/O @ The Mutt. We ran 3-4 laps around the path and school.   During each lap we stopped at three different stations. Station 1:  Coupon work/arms (Coupon Garden) Station 2:  Legs (Front of School) Station 3:  Core (Playground) WeContinueContinue reading “B.B. 10/18/2019 B/O @The Mutt”

Pax (15):  Wildflower, Alexa, Double Down, Peach, Jolly Rancher, Kimble, Crock Pot, Dutch Oven, PewPew, Abacus, Brown Water, Cratchit, Gilligan, Jerry Maguire, me (Q) Conditions:  Slight breeze, cool…Perfect Gear:  Shorts, tee, kicks If you haven’t worked out at The County you should head that way soon.  It’s a great spot that offers many different workouts.  I appreciateContinueContinue reading “B.B. 8/27 The Loco @ The County”

I’ve got my overnight bag packed and my GPS ready for my trip to Q at The County tomorrow morning.  I’m stoked for my 1st Q outside Jefferson County so join me in the AM!  We will keep moving and put in work.  Plan on upper, core, and lower body work.  Feel free to bring gloves.   -FridgeContinueContinue reading “Pre-Blast 8/27/19 The Loco @ The County”

Pax (12):  Busch, Glen Ross, Pope, Trump, Paris, Wham, Violet, Digiorno, Pit Stop, Vincent, Butcher, Me (Q) Conditions:  Africa Hot Gear:  Kicks, shorts, tee 5:30am:  I introduced  myself and gave the disclaimer. Warm-up: We moseyed around the tennis courts, then entered the court closest to the flag.  SSH’s, Grass Grabbers, Kendrick Newmans, & Downward dogContinueContinue reading “B.B. 8/20 Bag of Wrenches @ The O”

Looking forward to my first Q at The O.  Get up and join me at Seneca in the AM.  We will keep moving and get better! -Fridge    

Pax (21):  Plumb Bob, Zima, Sump Pump, Rih Rih, Geppetto, Fergie, Glen Ross, Grinder, Pork Chop, OJ, Jolly Rancher, Noxeema Jackson, Viking, Le Pew, Dauber, Chestnut, Kimble, Sandtrap, Dynomite, Deep Dish, & me (Q) Conditions:  Pleasant Gear:  Shorts, Mutt field day tee, kicks, oh & new Hanes athletic boxer briefs.  Highly recommend these.  They felt great. ContinueContinue reading “B.B. 8/16 Wisteria @ Pleasantville”

I’ll be on the east side tomorrow morning!  We will cover some ground around N.C. and put in some work.  Hope to see everyone in the AM! – Fridge      

  Pax:  Bill Dance, Big Papi, Sump Pump, Pepperoni, Tiger, Geppetto, Busch, Soft Top, Plumb Bob, Messi, Trump, Wham-O, Corn Bread, Rey-Rey, Tureen, Glen Ross (Q), Fridge (Q) Conditions:  Pleasant Gear:  Shorts, Tee, Hat, & Kicks After almost 2 years of planning and testing equipment Glen Ross and I didn’t disappoint with this W/O.  Thanks for all the feedback from PAXContinueContinue reading “B.B. 7/27/19 The Hurt @ The Mutt”

Pax:  Glen Ross, Wham-O, Blueprint, Duece, Sump-Pump, Mouth, Geppetto, Snowman, Noxeema Jackson, Tureen, Larry Flint, Zoo, Plumb Bob, Cow Bell, me (Q) Conditions:  Delightful weather Gear:  Shoes, shoes, shirt Due to the lack of props, lights, signs, or custom tee shirts I was accused of mailing this Q in.  But truth is, I empowered theContinueContinue reading “6/25 B.B. The Rooster @ The Mutt”

I just picked-up the Q for tomorrow at The Mutt.  Nothing planned yet but we will put in work.  Look forward to seeing everyone in the AM!   Peace out… – Fridge  

Pax: Busch, Backdraft, Wham-O, Mouth, Glen Ross, Deuce, Tiger, Zima, Yogi, Digiorno, Mad Cow, PED, Meatball, me (Q) Conditions: 63 degrees with pleasant breeze Gear: Capris, Tank, Birkenstock Sandals 5:30am: Gave disclaimer then Mosey around school to big parking lot. Warm-up: SSH, Kendrick Newman’s, Downward Dog Everyone went to get coupons. Thing 1: Partner UpContinueContinue reading “5/9 BB The Extender @ The Mutt”

In the am I will be at The Mutt.  We will put in work.  See you there! Peace – Fridge

Pax:  Digiorno, Old Bay, Busch, Tureen, Wham, Wham-O, Glen Ross, Backdraft, Zoolander, Tiger, Cow Bell, Yogi, Zartan, Water Boy, Fridge (Q) Conditions:  Cloud & 58 – Perfect Gear – Shorts, Shoes, Shirt, & Hat 5:30am – Disclaimer, no FNG’s, mosey around school to large parking lot.. Warm-up:  SSH, Grass Grabbers, Downward Dog leg stretch &ContinueContinue reading “B.B. – 4/25 The Extender @ The Mutt”

I haven’t completed the work out details for tomorrow but it will be tough and we will fail forward. Hope to see ya in the AM! – Fridge  

11 Pax:  Backdraft, Wham, Busch, Sump Pump, PED, Left Eye, Glen Ross, Blueprint, Messi, Larry, Flint:  Q – Fridge Conditions:  39 degrees, no wind, quite pleasant Gear:  Pants, sweatshirt, shoes At 5:30 I gave the disclaimer we proceeded to the big parking lot. Warm Up:  SSH’S, Grass grabbers, Kendrick Newmans, & 15 merkins Thing 1:  Three w/oContinueContinue reading “B.B. 2/27 The Blender @ The Mutt”

I invite everyone to join me tomorrow morning 5:30am at the Mutt to put in some work.  Shoes, shirt, pants/shorts, gloves, etc…are all recommendations.  We will move and lift.  See ya in the AM! – Fridge

Pax:  Loco, Wham-O, Snowman, Sump-Pump, Windshield, Deuce, & Fridge (Q) Conditions:  47 degrees, sunny, and dry (Always sunny at the Mutt) Gear:  Air Force Ones, pants, shirt I gave the disclaimer and we took off around the school to the big parking lot for warm-ups. Warm-ups:  Side Straddle hops, Grass Grabbers, & Kendrick Newman’s. ThingContinueContinue reading “Back Blast 12/15 The Hurt @ The Mutt”

Pax:  Busch, Fergi, Glen Ross, Cow Bell, Maize, Sump Pump, Blueprint, Zima, Fridge (Q) Conditions:  40 degrees; cloudy Disclaimer – Not a professional; modify if needed; asked if there were any FNG’s As a group we took a short mosey around the school. Warm-up:  Grass grabbers, downward dog, and Kendrick Newman’s Thing 1:  Partnered up -ContinueContinue reading “BackBlast 11/7/2018 The Blender @ The Mutt”

Come to the Mutt tomorrow morning @ 5:30am to put in work.  You against you workout. See ya’ll en la manana!    

I’ve been on a 3 day bender so tomorrow will be about hard work.  Come to the Mutt for some fun and help me sweat away the weekend! – Fridge