Author Archives: Hot Wheels

Got Wheels??? Did Kilo just spell my name wrong? Was it an accident or did he mean to do it? Find out tomorrow. SYITG HW

So if you’ve ever posted with during the week you know I that depending on where we are I have to leave 5 or 10 minutes early to get back to the house. A necessary evil but with taking some time off and the wife and kids out of school I am able to stayContinueContinue reading “12.24 – Temple of Gloom – Back Blast”

First of all, sorry this one is late. If you are reading these, than you have heard everyone say, how much they are loving the Heavy workouts and I am no different. These are a lot of fun and push us in different ways than we are used to. So props to Worm for organizingContinueContinue reading “12.24 – Big Mo – Heavy – Back Blast”

Sorry for the late Pre Blast fellas. The holiday festivities never seem to end. With that, we need to work extra hard to burn off he holidays. Be ready to work. HW

There will be Heavy Stuff. We will Move said Heavy Stuff. We will kickoff the Holiday in style. It will be fun. Oh and we will do some burpees for Vets, since we will be at Veterans Park. Bring your Heavy Stuff and that other thing everyone always says …. uh …. ah …. ohContinueContinue reading “12-24 – Big Mo – Heavy XMas Beatdown – PB”

Pax: Hot Wheels & Worm Fart Sack: Kilo Lost Pax: Chestnut Sorry Chestnut, had we known you were coming we could have found you, since you were texting Kilo. Did something like this happen to Miyagi last week? Truth be told, I was late too, due to an emergency Transaction that kept me from leaving.ContinueContinue reading “11.22 – BO Thanksgiving Ruck”

Having never been to the Big 4 Bridge or posted there I was a little unsure about taking the Q but glad I did. For those of you who have never posted there, I suggest you try it out. Cool spot. Lots of options. So thanks to Methane and Grinder for a little intel andContinueContinue reading “11.10.18 – Big 4 BlackOps”

0700 Indiana Side of the Big 4 Bridge we are gonna keep it simple and work hard. SYITG.

Not sure how or why we ended up with a Worm and Hot Wheels Co Q but it turned out to be a decent WorkOut. We did fail at one thing, I had a goal to end with a name for SnowDay’s giant Tractor Tire. It’s a beast. Lots of fun though. Great change ofContinueContinue reading “11.07.18 – The Tank – BackBlast”

It was Tuesday morning when I saw a post from Old Bay on Slack, he was looking for a Q Wednesday morning at the Blender. Why Not. So with the M headed out of town and being busy at work, there was not a lot of time for creativity, but hey who needs that. AsContinueContinue reading “10.10.18 – the Blender Back Blast”

With a last minute Q, there’s not a lot of time for creativity. So I will be pulling some things from previous weinkes. Regardless of what we do, it will be a full body beatdown to remember. Come on out to the Mutt!! SYITG – HW

Pax: Worm, Tony Malito, SnowDay, Aerobie(R), Weedwacker, Round Up(R), Carlose, Runway(FNG), Tool Time, Hot Wheels (QIC) After issuing the Disclaimer we circled up for some COP to loosen up. We did the usual things: SSH – 33 (Happy Birthday Weedwacker) Grass Grabbers – 15 Downward Dog and Leg stretches 10 Boyos No we took offContinueContinue reading “10.05.18 – The Chopper – BB”

If you have never been to Vets, it will be a great day to come try it out. We are gonna see the whole park. Bring a head lamp if you got one. Be ready to work. SYITG

Pax: Kilo (y’all already know cuz he tagged himself on Slack), Worm and Hot Wheels With the Posh being closed, we called an audible and decided to start at south posh. Nice change of scenery. We got a little over 7 miles in and laughs to last for probably 10. Great time Ruckin fellas.

Pope Lick Park aka South Posh Ruck 0530 to 0730. See the screen shot below for meeting spot off Taylorsville Rd.

PreRuck Pax: Sideline, Worm, Piggy, Gypsy, Hot Wheels We got in some good 2rd F and 5 miles before the WO. Fog Beatdown Maybe because I’m stupid or crazy, I don’t know. I decided to have an all legs and core workout after a 5 mile ruck. Pax: Starchild, Bitcoin, Gypsy, Piggy, Retainer, Huggies, DoubleContinueContinue reading “9/8 #theFog and Pre Ruck Back Blast”

There are lots of options tomorrow, none of which are a bad choice. 0530 – 5 Mile Pre Ruck 0700 – Beatdown at the Fog Still playing with my weinke, but we will be working the legs and core tomorrow.

Pax: Launch Pad, Meter Maid, Gypsy, Hot Wheels. We started at 0530 sharp and got a little over 5 miles in be the Abacus beatdown. We went from the Gheens Lodge to the North Posh Shelbyville Rd entrance and back with a modest 15:30ish pace.

Due to parental responsibilities YHC was unable to make the usual workout this morning. YHC put something on Slack to see if anyone wanted to join me for a Ruck. As usual this group did NOT disappoint! Pax: Gypsy, Sideline, Rih Rih, Worm, Hot Wheels (YHC) We covered good ground, right at 5 miles. FirstContinueContinue reading “8/25 – BO PreFog Ruck BB”

With School starting next week, I am trying to get in as many workouts in as possible. Then an opportunity to Q the bridge presented itself. Since we have started the WOs at the Tank I haven’t posted at the Bridge, so I figured it would be good to get over there. After the IronPaxContinueContinue reading “8/8 #theBridge @F3Parklands – BackBlast”

Come on out to the Poshlands tomorrow. We will climb a ladder up and down at the bridge. SYITG

Pax: Mr. Bubbles, Charolais (R), Shuttlecock (R), Thumbtack, Worm, Fanny Pack(R), Aerobie (R), Wapner, Krystal, Hot Wheels Q COP: We did various reps of SSH, Imperial Walkers, Abe Vigodas, & Grass Grabbers Burp-o-Rama Thang: a variation of the Webb. Hamburger Press(squats till you touch then jump up) and dips 1:4 to 10:40 Mosey around backContinueContinue reading “8/4 – @F3Bayside – BackBlast”

Sorry Jesse and Kelly won’t be there as F3 is a men’s only workout but there will be an epic beatdown. 0600 at Collins High aka Bayside SYITG

Traveling for work can take a toll on you. Since starting F3 it seems worse, I miss out on the morning beat downs I have grown accustomed to. My last trip to Savannah/Pooler I found a local AO. Getting in a beat down prior to two days in a conference room made the trip muchContinueContinue reading “7/11 @F3Pooler – Back Blast – Guest Q Hot Wheels”

The biggest lesson I learned at my first Q was to keep it simple and keep things moving. Simple can be hard. So that was today’s plan. Special thanks to Flounder for coming out with his truck full of coupons. Some of them are ancient and carry a few extra lbs, chose wisely. Q: HotContinueContinue reading “Back Blast – 06/25 – NorthPosh”

No gimmicks, just come get gooder. SYITG.

Pax (17): Star Child, Crash, Eastwood, Snowday, Aerobie (R), Weedwacker, Flounder, Vincent (R), KY Genie, Piggy, Looney, Peek a boo, Newman, Kilo, Tony Malito, Rhythm, Hot Wheels (VQ) Sitting at the Airport Sunday night, I started writing things down, I had no idea if this would fill the time, be to easy, or just whatContinueContinue reading “5.23 The Tank Back Blast”

0530 at the Tank – Veterans Park. We will celebrate our Active Military and Veterans, while getting better. Gonna be some new things mixed with old things. Bring your gloves!!!