Author Archives: Nugget

As many of you know, Tuesday is my 2 year anniversary of joining this little cult called F3 Louisville. I’ve met a lot of HIMs over these 2 years, and I would love to see you guys at this workout.What you can expect is some you v you, some partner work, and competition. Also includedContinueContinue reading “Nugget-versary 2: Electric Boogaloo #BoW”

My 2 year anniversary with F3 is coming up on Tuesday morning, May 7th, as many of you already know. I have been putting a lot of thought into my weinke. It will be hard at times, but not too long. Just the right amount. So I invite you all, especially those Summer of ’17ContinueContinue reading “Pre pre blast BoW 2nd Anniversary”

Q: Seabass Pax Seabass, Grinder, Violet, RedRoof, Nugget, Tron, Pope Gearlander: not swimming trunks, or flip flops, or a tank top that has Destin airbrushed. (I’m not jealous ar all) A little backstory here. Seabass has been working very hard for the last year. This was about the time that pre-football workouts for incoming FreshmanContinueContinue reading “Ruiner back blast”

Well, someone is Q’ing tomorrow. Is it Nugget, or is it Seabass. Either way, you will get a beat down and we always have fun at the end. Bring gloves and maybe a towel in case of rain. SYITG

It has been a long journey, but as in all things, you can’t argue with time. Although, YHC has been able to hang at HDHH, the recovery time is taking a toll. 2rd F Q is a young man’s game and I am far from young. So it is with this realization that I steppingContinueContinue reading “Passing of the bottle…er torch”

Q NuggetPaxNugget QDeuceWindshieldBlueprintWham-oMary PoppinsBeanoGlen RossLeft eyeTigerLarry FlyntMeatballDeep dishCountry boyIt was colder than I would have liked when I awoke, but I knew that we would warm up quickly with the plagiarized weinke from Opera Ghost. I was reading a Flexington backblast and I knew we had to do it.Gearlander: baselater of cold gear compression, grayContinueContinue reading “Stolen Q #rooster back blast”

Come and see how well I impersonate a cover Band tomorrow at the Rooster. Never done the Workout before, but it looks like a fun one.

Q Nugget Pax OJ, Tammy Faye Baker, Trump, Diablo, Violet, Glen Ross, Flo Jo, Nugget Gearlander Reebok Tights (wet), shorts (wet), Mizuno wave Riders (wet), MudGear socks (also wet) ,and finally a wet F3 Louisville short sleeve. I have to admit. I stole this idea. I can’t remember who I stole it from. But toContinueContinue reading “#moolgfoelpmet backblast”

What the hell does that say? Come find out at the O tomorrow. Its gonna rain, but like Old Bay says, “You only get wet once”

Yes. This is a preblast for coffeeteria tomorrow. Why you may ask? Because this is part of why we come out. A little 2rd F. And honestly, it’s one of the things I most enjoy about F3. Or maybe I just really like caffeine. But it’s always more fun to indulge my addiction with others.ContinueContinue reading “Coffeeteria Preblast”

We all knew that a a substitute meant watching a movie, or reading quietly at our desks in school. Guess what? That ain’t happening tomorrow. I’ll be dusting off some old and bringing some new for the gloom. It will be a balmy 15 degrees, so we will start moving immediately. Nugget

Qs: Vincent and Nugget Pax Sea bass Violet Wonka Gillespie Red Roof Buschhhhhh Peroni Tammy Faye Baker Wait Time (DR) Fridge Nugget – Q Vincent – co Q Vincent threw it out that we needed a Q for the Ruiner, and I knew that the work schedule permitted, so I volunteered to co Q withContinueContinue reading “Last Ruiner of the year”

Q Nugget Pax Captain Insano, Methane, Vincent, Violet, Escort, Shank, OJ, Retainer, Snowman, Trump, Nugget Gerlander: Reebok cold gear shirt, Nike Red tights, Swiftwick socks, Red F3 Louisville shirt. Weather: it was cold. As I pulled in, the park was empty, but the line of cars filled in quickly. But no Methane. Sadly, I wasContinueContinue reading “I’m baaaaack”

In less that 48 hours, YHC will be returning to the Temple of Gloom. Thursdays have required early mornings at work, but I am taking advantage of this opportunity. I expect to see some familiar faces out there for a weinke that already has me nervous. That being said… You have the right to fartsackContinueContinue reading “Finally, Nugget is BACK… to the Temple”

Q: Nugget, Vincent PAX Deuce Glen ross Tiger Left eye Pepperoni Escort Geppetto Whammo Blueprint Nugget Buschhhhh Vincent Wham! Gearlander: (do I really need to do this? I mean Zoo wasn’t there. Hell, maybe he reads it and adds it to the costume list for F3 Louisville: the musical.) Reebok cold gear long sleeve, blackContinueContinue reading “Still hurtin’ from The Hurt”

Well, I havent been consistent in workouts in a bit a month. I haven’t been to the Mutt in a couple months. I haven’t Qd in about the same amount of time. Time to get back on the horse. What’s the plan? I’m going to lean on some past Weinkes, and develop a plan toContinueContinue reading “It’s been a while… #thehurt”

Q: Seabass Pax: Seabass, Red Roof, OJ, Gillespie, Vincent, Tammy Faye, Glen Ross, Wham!, Nugget (1.0) Ruiner needed a Q and Football season was over. So it was time for Seabass to return to his home AO and show us what he had learned in his first quarter of High School. Mosey across the streetContinueContinue reading “A 2.0 no more”

Well, football is over. So now we get to see what Seabass has learned. In the past, he has brought the pain. He may even let his old man have a few minutes of the Q. SYITG Coffeeteria follows at Heine Bros on Chenoweth

So here are the details for all that are stopping by. We will be setting up at Caboose 11 thanks to Hamm. I will be arriving around 430. Anyone who wants to meet up then let me know and we can coordinate. My plan is to park in Green Lot and walk over. As farContinueContinue reading “Tailgate Preblast”

Q Nugget Pax Drysdale, Worm, Piggy, Tony Molito, Meatball, Nugget Well, I needed motivation to post after a long night at work, and signing up to Q did the trick. I expected storms, but instead we had cool weather and no moisture… From the sky at least. Gathered the six Pax and disclaimed loudly andContinueContinue reading “Getting wet at Vet”

Hmmmm…. What should I do tomorrow? There are coupons. So I would bring gloves. I love running, so bring shoes. And I love bad weather so bring a change of clothes. SYITG

As we get closer, I wanted to remind all the kitty cats out there that the Rock Alums will be waiting for all of you in the gloom on Saturday. So change out of your embroidered jackets and argyle sweaters and try and beat the Rocks one more time. Team competition is the name ofContinueContinue reading “X v Trinity (and anyone else that wants to join) #ruiner”

It’s almost that time of year. Pride is on the line for the graduates of two of the finest schools on the land.St X vs Trinity.Pride week.Time to see which school has the edge in a competition between HIMs from each school.So if you’re a graduate, student, parent, or just know someone from one ofContinueContinue reading “St X v Trinity at the O”

We all know the game is coming. We all know that F3 Louisville has fans on either side. What better 2nd F opportunity than to talk smack about a rivalry that goes back over 50 years. On September 28th, the Trinity Shamrocks play the St X Tigers at Cardinal Stadium at 8 pm. Prior toContinueContinue reading “St X v Trinity Tailgate 2nd F event”

Q Nugget Pax: Mayberry, Loco, Soft Top, Yogi, Chestnut, Deuce, Vincent, Cutlass, Spinal Tap, Peroni, Digiorno, Nugget It’s always terrible weather at a Nugget Q.  FALSE! Definitely going to coupon work. FALSE! Definitely not going to run. FALSE! CI will not be there. OK some thing remain true. (Love ya CI) Last Thursday after Buschhhh’sContinueContinue reading “Rules are made to be broken”

We’re gonna work hard for a bit and earn a little play at the end. Might introduce you guys to a couple ladies. SYITG

Q Nugget Pax Butcher, Digiorno, Old Bay, Kilo, Zima, Who Dey, Gillespie, Spinal Tap, Worm, Wham!, Peroni-FNG, Buschhhh, Glen Ross, OJ, Weed Wacker, Glass Joe, Nugget Gearlander Red F3 Louisville shirt, Adidas light 9 in shorts, mudgear socks and blue Mizuno Wave Riders. And no tights today. A rare occurrence. This whole Q came fromContinueContinue reading “Can’t get faster without running”

If you’re posting at the O, Bring shoes

In the Pre blast, Glen Ross told us he was going to implement the WO from his first post. Lucky for me, I was there so I knew what was coming. Unlucky for me, I knew what was coming. Q Glen Ross Pax Butcher Chestnut Cardinal Nugget Zoolander Fonda Respect Chicken Fried Fridge Glass JoeContinueContinue reading “The anniversary of Glen Ross (and one other thing)”