Author Archives: pelicanje

Better late than never! It was cold but lots of HIM got in pre-rucks and runs prior to the workout. 15 total either came or stuck around for the workout— Airplane (no he wasn’t there) Yankovic (R)Hot TamaleBig BirdTidwellCratchitHoly Roller (R)Diane DukesHoney DoJolly RancherLe PewMeter MaidBackflopGisele Brown WaterPelican (Q)Ghost Flag Gave the disclaimer and weContinueContinue reading “BB-Pelican Q Nest at the County 2/13/21”

Bring a coupon but be prepared to run most of the hour. Going to be cold so will need to keep moving. This will be a Backflop style Q without the lights and farts. Well he said he will be there so I guess the farts will be there too. SYITG Pelican

Got up real early but skipped the pre ruck Harbaugh was throwing down as I wanted to set things up prior to the workout. Got to Posh around 6:15 to set up the football field. Tape measure in hand and dark af I proceeded to mark off a nowhere near 100 yd field that wasContinueContinue reading “BB-Pelican Q the Fog at the Poshlands 2/6/21”

Don’t listen to the haters, tomorrow will not be a rest day. Bring a coupon and if you have a football bring that. I have extras so don’t worry if you don’t have one. We are going to lift, run, punt, pass and kick to get in our best Super Bowl Spirits. Tomorrow will beContinueContinue reading “PB-Pelican Q the Fog at the Poshlands 2.6.21”

County showed up strong (🚫✈️)for a cold morning Ground Hog Day type Q. Someone declared it #boycottboondocksday even though the Ghost Flag was ripe for the picking. Seemed a bit harsh but I went along with it. No train so all 18 strong were there on time- PAX were-BackflopGiseleBig BirdHoney DoMethaneBrown WaterCartmanWILDFLOWERF-StopAsian Zing (R)TidwellCrachitJolly RancherMeterContinueContinue reading “BB-Pelican Q Loco at the County 2/2/21”

My last two playlists were “Feel Good Country” and silence. Going to make up for it tomorrow with rap music that contains curse words. Bring a coupon and your buddies to come get the Ghost Flag. May seem like you heard this before but it is Ground Hog’s Day tomorrow and I didn’t get toContinueContinue reading “PB-Pelican Q The Loco @ the County 2/2/21”

Lots of cold and lots of snow was in the forecast for the morning so figured I’d have to scrap my original plan and come up with something based on the safe space available and the # of PAX in attendance. With the snow coming down I wasn’t sure how many people would be thereContinueContinue reading “BB-Pelican Q the Agony at the County 1/28/21”

My last two playlists were “Feel Good Country” and silence. Going to make up for it tomorrow with rap music that contains curse words. Bring a coupon and your buddies to come get the Ghost Flag. SYITG Pelican

Night before the workout at I was at my parent’s house starting the prep work for the next day by asking my sister a few important questions that would prove useless the next day. Also sent Backflop a text to see if he would be there which he said yes and he’s bring his lightsContinueContinue reading “BB-Pelican Q Motivator at the Abyss 1/25/21”

Tomorrow is the birthday of someone I look up to (not Backflop obviously). We are going to honor them with the workout. Bring a coupon, gloves and be prepared to hear me say something you never thought I would say. Don’t forget it’s a 5:15 start time now at the Abyss. SYITG Pelican

It went down like this. Site Q who shall remain nameless reached out trying to fill his Qs. Me being the HIM that I am graciously filled one for him. Said Site Q day before the workout starts planning a Ghost Flag Trip with the Bayside Boys. Yes the site Q on Wednesday at theContinueContinue reading “BB Pelican Q the Escalator at the Abyss 1/20/21”

No tricks, games or gimmicks tomorrow at the Abyss. Don’t even think the playlist has cuss words. Bring a coupon and be prepared to run short distances. Let’s see if I can Q a workout with no Snoop or other random BS. SYITG Pelican

This morning was awesome! Well I thought it was, hopefully everyone else did too. I clowned car’d with Big Bird and got some good 2nd F in on the two day trip out there. Once in the parking lot we saw the PAX already there or rolling in soon..Squid said Shark Bait was was stillContinueContinue reading “BB-Pelican Q the Big Kapowski at Bayside 1.7.21”

I’ve moved this Q once but it feels like 10 times. I’m making my second annual January visit to Bayside tomorrow. Bring a coupon and maybe a football. If no football don’t worry I have extras. SYITG Pelican

A week is too long of time in between a workout and a backblast so going to keep this short and sweet. Here’s who was there, not on list Airplane: CratchitBrown WaterJolly RancherTidwellDevittoDauberHush PuppyFockerMeter MaidPelican (Q) We did mainly Tabata (not with a d and not 28 seconds or 33 or any of that nonsense),ContinueContinue reading “BB-Pelican Q 12/30/20-Foundry at the County”

I’m not going to talk about what exercises we did or did not do. There were probably more we didn’t do than did though. Today’s workout served as both the last workout of the year and the last workout at the Station as an official AO. I wanted to end the year right and haveContinueContinue reading “Backblast 12/31/20-Pelican Q at the Inferno”

Going to start a bit later as I’ve been told 5:30 is too early to start drinking. No coupons needed and shoes are optional. If you have a favorite Bloody Mary recipe make enough for everyone and bring cups. If not I’ll have plenty of drinks for folks. We will work out some, I think.ContinueContinue reading “PB-Pelican Q Inferno @ the Station 12/31/20 @ 6:30”

Bring a coupon and some gloves. Pretty much all upper body work with maybe some core mixed in. No high knees, no lunges, no squats or running. Perfect workout for anyone with a hurt knee… SYITG Pelican

The build up for this co-Q was a bit like the build up for the big game. Usually this is a day circled on everyone’s calendar but since both Qs kind of have been off their game there wasn’t as much buzz. I like, the Cards, have been nursing an injury and have had someContinueContinue reading “Backblast-Dauber/Pelican Dream Game Co-Q 12/26/20”

I can only assume the above photo will be getting a re-boot after the way the Cayuts have started this year (Dauber wanted to use a picture of Katina but after Bird’s blast on Tuesday we were afraid it would be to be too explicit). Join us for a warmup at the County. No couponsContinueContinue reading “Pre-Blast-12/26/20 Pelican/Dauber Dream Game Co-Q at the Nest”

Ok once again a late backblast from me. As half of the Commz Q I really should get more timely at these but I like to spend a lot of time writing them and need to be focused to do so. Well I have neither time nor focus right now but going to get thisContinueContinue reading “BB-Pelican Q Wisteria @ Pleasantville 11/20/20”

No coupons required for entry tomorrow. We will run some and keep a safe distance from each other—which is important both during COVID and when Backflop has chili the night before. SYITG Pelican

The Abyss is really starting to be one of my favorite AOs in the region. Especially when Squid isn’t there. This morning was extra special cause even though the site Q Squid asked me to Q he wasn’t there. (He actually has a legit excuse for not showing but what fun is that). Anyways IContinueContinue reading “BB-Pelican Q Escalator @ the Abyss 11/18/20”

Last time I Q’d the escalator there were trophies. Not promising them this time but I can’t promise I won’t have some. Bring your coupon and a partner. Or you will get a partner if you don’t. Probably won’t run around the whole park but I can’t promise that either. Wait yes I can weContinueContinue reading “PB Pelican @ the Escalator 11.18.20”

I took way too long to write this backblast and don’t really remember what happened. Airplane wasn’t there for sure and Holy Roller was there on accident. We had 10 total PAX-Captain Crunchberry, Dauber, Jolly Rancher, Holy Roller (R), Double Down (R), Little Jerry (R), Big Bird, Mr Hat, Nutty Professor, Pelican (Q). Big BirdContinueContinue reading “Pelican BB 11/12/20 Inferno @ the Station”

Join me tomorrow at the Station for some partner 11s work. Don’t know what partner 11s are? That’s ok cause I don’t either but plan on figuring out before tomorrow. No coupons needed. SYITG Pelican

All good things must come to an end. What better way to pass the torch on the Nest site Q duties than with an epic ghost Q. Hoping I made Big Bird proud and excited to see where the next site Q takes us. Here’s a little info from the Ghost Q on what toContinueContinue reading “PB Ghost Q The Nest @ the County 10.31.20”

Word on the street was the PAX were expecting me to fart sack the Q Monday so they were showing up in droves to take my Q and hold it over me for the rest of their lives. Also after Stick Ups slack message talking about how it was going to rain a lot atContinueContinue reading “BB Pelican Q The Silo @ North Posh 10.19.20”

Apparently it’s going to rain at South Posh. To the North the chance is much lower, no coupons needed just bring yourself out and start your week off right. SYITG Pelican

I knew after GrowRuck weekend I’d be super tired and Q’ing that Monday would be the last thing I’d want to do. But I signed up and stepped up to lead. I know you are probably thinking-Pelican you didn’t do GrowRuck. Sure but Primetime had a birthday and had 7 of his friends sleep overContinueContinue reading “BB-Pelican Q Incubator @ South Posh 10.12.20”