Getting closer to the end of the year and I have a workout in mind that should help us burn one or two calories in prep. for the festivities and good food coming up! Coupons on site will be used, bring gloves, comfortable shoes and SYITG! - Wide Right

Jolly Ole Saint Fertile Myrtle took seven HIMs through the 12 Days of F3-mas this morning at the Patriot.  He even sang the whole time, and it was as bad as it sounds.  OK, he didn’t really sing, but the beatdown was intense!  It had a little bit of everything, much like the 12 DaysContinue reading "BB: Fertile Myrtle Q at the Patriot – 12-14-2024"

I have the Q tomorrow at The Nest. T2T qualifier if you want it to be. Some PT mixed in. All on campus. Run as much or little as you want. SYITG Fungi

Get ready to move with Fertile Myrtle tomorrow at the Patriot!  No coupons needed. There may or may not be a Christmas theme involved. You have to show up to find out!  SYITG!

Alright fellas. I started following GoRuck on social media and they are getting me all jazzed up on heavy ruck events. And now I’m curious how far I can go with more weight than usual. Triple H ruck means we hit all 3 hills and slap the stop sign, Extra Mayo means we bring extraContinue reading "PB: 12/14 “Extra Mayo” Triple H Ruck @ The Stable"

Put on your dancing shoes, leave the coupon at home, and get yourself to The Bunker @ Tyler Park for a Jitterbug full body workout. We will take a tour of the park and stop for PT along the way. HC now. Operators are standing by.

10 PAX showed up and showed out for a December to Remember workout Q’d by the M-Maid himself. The PAX persevered through step-ups, merkins, goblet squats, coupon swings, bent over rows, planks, and failures to launch. But we mostly remember the step-ups. No Lexus, no obvious correlation to December, but we are better for it.

7 PAX came out to the Harry Carey Q to avert the risk of total universal annihilation.  It turns out, however, that the risk was overblown. We did do a B.O.M.B.S. workout, but there was no danger of bodily or environmental harm.  Thanks to Harry Carey for coming out to Q!

@Harry Caray has the Q at the Patriot tomorrow, and it should be a great one. It will be so great that I cannot speak of it further without risking a tear in the space-time continuum and the total destruction of the known universe. If you do not want to expose all of us toContinue reading "PB: Harry Carey Q at the Patriot tomorrow – 12/7/2024"

Pop Smoke! Tomorrow we’ve got Huey inbound to the Bunker at Tyler Park. LZ is HOT. The Devil Dog himself says coupons are needed as we patrol four corners. Don’t be a jabroni. SYITG!

Q School Week. PB included Steps 1, 2, 3, and 4. Mark 4 as completed. Step 5 (Beach Body, Cattle Chips, Crack Attack, Grandpa Bear, Little Foot, Uncle Lousi, YHC) assembled in the crisp 24 degree gloom. Step 6 - Went thru the basics - Mission, Core Principles, Disclaimer. Mosey to COP Step 7 -Continue reading "BB, 12/3/24 Bayside"

5 PAX braved the cold and went to Q school at the County and broke a sweat this morning ITG. They put the hammer down on the Mt. Mercy mile and Uno-Dos-Tres’d their way through a Dora with a Triple Century bonus round…and the Turtlebox speaker belted our bangers all morning. Good work brothers!

Q School in effect this week. YHC has the lead for the The Max. Step 1 - Sign up for Q and update calendar. Check Step 2 - Plan WO to inspire and teach. Check Step 3 - Write PB to challenge HIMs to join at Bayside @ 05:30 am. Check Step 4 - ExecuteContinue reading "12/3/24 – Bayside – Q School PB"

3 PAX braved the cold for a great @Diane Dukes Q at the Patriot. Running, manmakers, and weighted lunges were all in the mix. One PAX even wore shorts to honor our Q (ok, that is not the real reason. The truth is that @Patty is an insane person 😉). A great Q from aContinue reading "BB: Diane Dukes Q at the Patriot – 11/30/2024"

Calling all HIMs!  Diane Dukes is coming to the Patriot and he is bringing his shorty shorts with him!  He is braving the cold to ensure we work off our Thanksgiving. Come one, come all!    Mr. Dukes sends the following message: Come on out to the Patriot Saturday morning for a Q by Dukes,Continue reading "PB: Diane Dukes Q at the Patriot – 11-30-2024"

Yes, you read that right…the best day in the world is finally here! We’re going to celebrate things the right way as we’ve done the past few years at The County. That means we’re going to have all of the food choices that you love to smash down your piehole during Thanksgiving. You want mashedContinue reading "Pre-Blast – Thanksgiving Day Buffet at The County – Jolly Rancher Q – 11/28/2024"

I had about 6 weeks to prepare this weinke. Xerox reached out early October to see if I could grab a Saturday at The Patriot. The 23rd was the lucky date.I had published a pre-run option, to which all the Patriot folks were clearly afraid of, because no one showed up. So I started withContinue reading "Backblast – Avenger @ The Patriot – 11.23.2024 – Captain Crunchberry Q"

Year 3 of the F3 Turkey Trott and I still find it amazing guys will get up early to work hard and burn off the upcoming calories from Turkey Day. We started right on time with an exchange of fist bumps, Christmas music on high, and your Q dressed as a Turkey. Instant energy. ReadyContinue reading "BB – Turkey Tom Q at the Patriot – 11/27/2024"

MAKE WAY FOR DUCKLING. Tomorrow at Tyler Park come prepared with Coupons, Running shoes, and a desire to get better. Your Q Duckling will take care of the rest. SYITG!