Q School Week. PB included Steps 1, 2, 3, and 4. Mark 4 as completed. Step 5 (Beach Body, Cattle Chips, Crack Attack, Grandpa Bear, Little Foot, Uncle Lousi, YHC) assembled in the crisp 24 degree gloom. Step 6 - Went thru the basics - Mission, Core Principles, Disclaimer. Mosey to COP Step 7 -Continue reading "BB, 12/3/24 Bayside"

5 PAX braved the cold and went to Q school at the County and broke a sweat this morning ITG. They put the hammer down on the Mt. Mercy mile and Uno-Dos-Tres’d their way through a Dora with a Triple Century bonus round…and the Turtlebox speaker belted our bangers all morning. Good work brothers!

Q School in effect this week. YHC has the lead for the The Max. Step 1 - Sign up for Q and update calendar. Check Step 2 - Plan WO to inspire and teach. Check Step 3 - Write PB to challenge HIMs to join at Bayside @ 05:30 am. Check Step 4 - ExecuteContinue reading "12/3/24 – Bayside – Q School PB"

3 PAX braved the cold for a great @Diane Dukes Q at the Patriot. Running, manmakers, and weighted lunges were all in the mix. One PAX even wore shorts to honor our Q (ok, that is not the real reason. The truth is that @Patty is an insane person 😉). A great Q from aContinue reading "BB: Diane Dukes Q at the Patriot – 11/30/2024"

Calling all HIMs!  Diane Dukes is coming to the Patriot and he is bringing his shorty shorts with him!  He is braving the cold to ensure we work off our Thanksgiving. Come one, come all!    Mr. Dukes sends the following message: Come on out to the Patriot Saturday morning for a Q by Dukes,Continue reading "PB: Diane Dukes Q at the Patriot – 11-30-2024"

Yes, you read that right…the best day in the world is finally here! We’re going to celebrate things the right way as we’ve done the past few years at The County. That means we’re going to have all of the food choices that you love to smash down your piehole during Thanksgiving. You want mashedContinue reading "Pre-Blast – Thanksgiving Day Buffet at The County – Jolly Rancher Q – 11/28/2024"

I had about 6 weeks to prepare this weinke. Xerox reached out early October to see if I could grab a Saturday at The Patriot. The 23rd was the lucky date.I had published a pre-run option, to which all the Patriot folks were clearly afraid of, because no one showed up. So I started withContinue reading "Backblast – Avenger @ The Patriot – 11.23.2024 – Captain Crunchberry Q"

Year 3 of the F3 Turkey Trott and I still find it amazing guys will get up early to work hard and burn off the upcoming calories from Turkey Day. We started right on time with an exchange of fist bumps, Christmas music on high, and your Q dressed as a Turkey. Instant energy. ReadyContinue reading "BB – Turkey Tom Q at the Patriot – 11/27/2024"

MAKE WAY FOR DUCKLING. Tomorrow at Tyler Park come prepared with Coupons, Running shoes, and a desire to get better. Your Q Duckling will take care of the rest. SYITG!

Well, well, well… Turkey season is here and have we forgotten ole’ Turkey Tom? As is tradition, Turkey Tom will be sure to join the Pax in our 3rd annual Turkey Trott around LaGrange. To reminisce on our first outing, below is the picture us helping out a stranger with their car stuck on theContinue reading "PB – 3rd Annual Turkey Tom Q at the Patriot – 11/27/2024"

Looks like it will be a nice cool morning at The Cliffs at The Garden tomorrow, got the workout ready and just need your presence! Will use coupons on site, bring your usual gear and be ready to start your day conquering a couple hills. Grab a friend and SYITG! Wide Right

Calling all Pax of Oldham County & beyond! Come join us at the newest BO location (see link below) to get your week started off right. There'll be little running , but lots of traveling nonetheless. Bring your coupon and can-do attitude: https://www.google.com/url?q=https%3A%2F%2Fmaps.apple.com%2F%3Fll%3D38.392792%2C-85.381442%26q%3DDropped%2520Pin%26t%3Dm

It’s been a while since I’ve hung out with the PAX of LaGrange and surrounding areas. Looking forward to seeing some of the old faces and meeting some of the new. Weinke is still TBD - but bring a coupon just in case. Go time is 0530. See you there. Jolly Rancher out!

9 PAX joined @Captain Crunchberry on a voyage beyond the edges of the map, where there be monsters (and glute exercises)! The good captain left us free to chart our own course between rounds of exercises. Some chose distance, others hills, and still others a shorter path. We are all stronger men, especially in theContinue reading "BB: Captain Crunchberry Q at the Patriot – 11-23-2024"

Tomorrow we will put in a little work to prep for the week ahead. We will work those big muscles needed to climb up from the basement, or into the attic to fetch decorations. We will put the arms to work to be ready to carry those decorations. We will climb the ladder to reachContinue reading "Preblast – Avenger @ The Patriot – 11.23.2024 – Captain Crunchberry Q"

Time to start work on my old man strength so I'm running a tough, heavy workout which will include the big boy Turkey coupons and a ride on the pain train. Come out and experience some discomfort!

Today is World COPD Day. Awareness that we need to take care of our body and our lungs. You ever have that moment in your life when you kind of have a plan that seems right and thats what your gonna do, but then life and or your body kind of throws you a curveballContinue reading "24.11.20 BackBlast – The Range @ The Patriot – Honeycomb Q"

Mother Nature tried to run some interference today on my setup but we made it work. What was supposed to be a “Chaos Starfish” Heavy, but it became a “Chaos Banana”. Instead of keeping the crew tight in the large parking lot, we used the front (Paddock) portico and the rear (Backside) portico for someContinue reading "BB: Steve-O’s 500th Postiversary Q @ The Stable 11/19/24"

Attention. ATTENTION. Crowdstrike has the Q at The Bunker tomorrow. The man says you better bring your coupons and you better be ready for REPS. We'll See You In The Gloom, won't we?

The name of the game tomorrow is bench press. Coupon required for admittance. Expect partner work, tunes, and breaking a big ol' sweat. SYITHNG! -Pizza

It’ll be a mixed bag tomorrow at The Garden. All are welcome to see what happens. I can guarantee we will all be screaming “NO WHAMMIES!” Coupons shall be used.

My F3 journey started on 4/28/22. I was roughly 275lbs to start. I finished just about every workout peeling myself off the concrete with a water bottle in hand, always. This group has helped me shave roughly 30 pounds. I’ve developed some incredible relationships and been able offer some leadership over the last couple ofContinue reading "PB: Steve-O’s 500th Post Q 11/19/24 @ The Stable"