10 PAX gathered in the gloom and got the mumblechatter percolating around 0520. Brisket rolls up with not even a whole minute to spare, gives a short disclaimer, then gives the suggestion to mosey. He said we would explore, and explore we did. Covering almost 3 miles of ground and stopping for exercises along theContinue reading "4-29-2025 – BB – Brisket Q – Bag of Wrenches @ The O"
PB : El Mule Q @ Tyler Park – 4/30/25
Our Q tomorrow at The Bunker (El Mule) has, inexplicably, insisted upon a horse-themed workout in the gloom. Why horses? Why this week? No one knows. But we're going to roll with it. Wrap up your ankles, chomp on some carrots, and gallop on down to Tyler Park with your coupon.
Pre-Blast – The Cliffs @ The Garden 04/29/2025
Let’s get ready for Derby week - come to the Garden for a good mix of Cardio and leg work. We will cover most of the site and get a few sprints in for our morning workout, just like the ponies. SYITG! Minnow
4-29-2025 – PB – Brisket Q – Bag of Wrenches @ The O
Come out to The O tomorrow where Brisket promises to deliver some of his smoked Q to the PAX. Let the coupons sleep in and come prepared to explore the grounds. SYITG/Bring an FNG/0530
PB Brisket Q @ The O – 4/26/25
Tomorrow @ The O, we’ve got Saturday morning ruck ops on the menu. Bring a ruck w/ your choice of weight inside. We will cover some distance at a moderate pace with intermittent stops to work different muscle groups. Don’t have a ruck? Throw some bricks in a backpack and join us. See you atContinue reading "PB Brisket Q @ The O – 4/26/25"
PB – 4/26 at the County
Saturday 7am we be a straight forward no frills heavy style workout. If it is raining meet across from the playground. If you have weight bring or grab on-site coupons.
PB : Handbook Q @ The Bunker – 4/23/25
There will be no cutting corners tomorrow at The Bunker. We’re doing things BY THE BOOK. The Handbook , that is. From the Q himself: “We’ll split the duties with a partner on the basketball court. Coupons needed. Primo workout for an FNG. Speaker is fully charged and the playlist is new. Looking forward toContinue reading "PB : Handbook Q @ The Bunker – 4/23/25"
BB|4.22.25|☘️The Garden☘️| depends(Q)
the Jewel love language in the gloom! THANGS Warmup lap around school with SSH/GG/TS/AV/IW/HW/DD Thang 1 - GoRuck inspired 400m run (hill), 20 jump over coupon burpees, 20 curls, 20 💀 crushers, 20 swings 400m run (hill), 15 jump over coupon burpees, 25 curls, 25 💀 crushers, 25 swings 400m run (hill), 10 jump overContinue reading "BB|4.22.25|☘️The Garden☘️| depends(Q)"
4/22/25 – PB – Flo Jo Q (8 Year F3 Louisville Anniversary Q…Come All!)- Bag of Wrenches @ The O
Tomorrow marks the 8-year anniversary of F3 Louisville! Flo Jo has the Q at the AO where it all started, The "O"riginal. No coupons. Plan on traveling a little bit at a time, stopping for exercises and maybe some history lessons, I assume.
BB- The County Fair – 4/19/25 – Meter Maid Perspective
Thanks to all the 53 pax from all over the region who participated. The 2025 County Fair was quite an experience and is what makes F3 Louisville special. Each year brings a different spin with prior years highlighting games like dodge ball and gaga ball. Special props to Backflop who planned a good majority ofContinue reading "BB- The County Fair – 4/19/25 – Meter Maid Perspective"
No Q at the Patriot – 4/18/2025
I know it says I have the Q tomorrow at the Patriot, but there is no Q. Everyone head to County Fair!
4/17/25 – BB – Bow Wow & Quikset Q – “Droppa” Beatdown @ BoB
AO: Band of Brothers DATE: 2025-04-17 Qs: Bow Wow & Quikset PAX: @Pyro @EKG @TackleBox @Skidmark @Sparkler @Hitch @Chewbacca FNGs: None Event Type: Bootcamp Intro: Learned about the things that happened on April 17th throughout history: Benjamin Franklin died (1790), Andrew Johnson started his presidency (1865), The Bay of Pigs (1961), the Ford mustang wasContinue reading "4/17/25 – BB – Bow Wow & Quikset Q – “Droppa” Beatdown @ BoB"
PB: Brisket Q @ The O – 4/17/25
It’s 90’s day tomorrow at The O. Bring coupons and be prepared to thump some tubs. Pre-ruck at 0445.
4/17/25 – PB – Bow Wow & Quikset Q – “Droppa” Beatdown @ BoB
Bow Wow and Quikset are CoQ'ing a "Droppa" Beatdown tomorrow @ BoB @ 530. No coupons required for what has been described (facetiously) as a "nice and easy beatdown"! SYITG
PB – Duckling Q @ Tyler Park 4/16/25
Tomorrow at Tyler Park: Make way for Duckling. He’s back in the bunker. Bring coupons and running shoes and an HC.
4/15/2025 – BB – Old Bay Q – Bag of Wrenches @ The O
Q: @Old BayPAX: @Crowdstrike @Tron @Caitlin Clark (C squared) @Russdiculous @Masse' @Flo Jo @Farm Boy @Sump Pump @HandbookFNGs: NoneCOUNT: 10. Perfect for counting groups of 3. Event Type: Bootcamp Intro:COP/WARMUP: lap, SSH, soldiers, dog, merksTHE THANG: (1) soon-to-not-be Cogans corner for hill sprints. (2) 200 count DORA. Curls, Rows, OH press, Bench, Squats. Didn’t finish squats. ANNOUNCEMENTS: dare to care. Rec Ruck. Last Friday lunch. COT/Intentions: prayers for struggling PAX. Continue reading "4/15/2025 – BB – Old Bay Q – Bag of Wrenches @ The O"
4/14/2025 – PB – Old Bay Q – Bag of Wrenches @ The O
Old Bay wants to spice up your Tuesday with a beatdown at The O. The only ingredients you need to bring are: yourself, your coupon, and an FNG! SYITG
PB- Convergence at the O – 4/12/25
🚨 Convergence Saturday at the O 🚨Come out tomorrow on April 12th to see where F3 Louisville started at Seneca Park. Perfect weather and no rain forecasted. Let’s see 150+ pax show out! ✅ 🤡 🚗 and park by the 🏀 Court✅ PreRuck at 0600 with Brisket; PreRun at 0530 and 0600 with Captain Crunchberry✅Continue reading "PB- Convergence at the O – 4/12/25"
4.7.24 Pre-Blast: The Minuteman @ The Patriot – BigBird Q
This is a big week for F3 Louisville! Convergence is this Saturday which means Extreme Week starts tomorrow! I’m excited to be kicking the week off by never missing a Monday and will have a milkshake and a patch in tow to award to the individual putting in that extreme hard work while motivating andContinue reading "4.7.24 Pre-Blast: The Minuteman @ The Patriot – BigBird Q"
4/5/25 preblast – The Nest @ The County
It’s a birthday bash at The County tomorrow! The Weinkie is still under construction, but meet at the playground as we will use the portico in all likelihood. Expect a lot of mumblechatter about catch up contributions, colonoscopies, and lots of other 50+ cool stuff. -Dauber
PB: Jazz Hands Q at the Patriot – 4/5/2025
Our resident ornithological expert Jazz Hands will be the Q tomorrow at the Patriot! The first of a series of two high-flying workouts, be prepared to give it your all, men! The good sir has provided the following preview: Get ready for an inspired beat down for your Saturday morning workout 🏋️ at the PATRIOT. Continue reading "PB: Jazz Hands Q at the Patriot – 4/5/2025"
4.2.25 – BB – The Range @ The Patriot
9 HIMs got swole this morning. I stole this You vs You workout (with some modifications) from Little Jerry. Told the PAX that if they didn’t like it, they should blame him. But if they did like it, obviously it was because of the modifications I made. COP Downward Dog Tempo merkins Michael Phelps ArmContinue reading "4.2.25 – BB – The Range @ The Patriot"
4/1/25 – BB – Crowdstrike Q – Bag of Wrenches at The O
APRIL FOOLS!!!
4/1/2025 – PB – Crowdstrike Q – Bag of Wrenches @ The O
Congratulations are in order for all of you IHC winners! Many of us have been working hard for the past 3 months in effort to secure or keep our place as F3 Louisville Iron Horses. So, YHC plans to take it EASY on the PAX at The O tomorrow. No coupons. No pistol squats. AndContinue reading "4/1/2025 – PB – Crowdstrike Q – Bag of Wrenches @ The O"
PB – The Loco at The County – PCI Q – 04.01.25
It's Spring Break! But I have a new job and not much time off accrued, so I saw the open Q and grabbed it. Come on out for a full body beatdown. We will descend a ladder from 100 reps down to 10 reps. There will be burpees and man-makers (this is NOT an AprilContinue reading "PB – The Loco at The County – PCI Q – 04.01.25"
3/30/25 BB BO Ruck @ North Posh
It was a crisp damp morning as my camry slowly crept into the parking lot of North Posh. Sluggishly I exited the vehicle and donned my ruck, greeting Showboat with a fist bump. He and I were on a mission to check some IHC boxes, and determined to do so before the storms roared through.Continue reading "3/30/25 BB BO Ruck @ North Posh"
3-29-2025 PreBlast – Nest Spring Break Murph @ The County
This is a tradition for some of you out there and, if it’s not, how about starting the tradition this year?!?! The tradition is a Murph to kick off spring break. We will be running a standard Murph along with a couple of modified options below at The County on Saturday starting at 0700… StandardContinue reading "3-29-2025 PreBlast – Nest Spring Break Murph @ The County"
PB: EKG Q at the Patriot – 3/29/2025
If you are concerned about your cardiovascular health, you are in luck! EKG has the Q at the Patriot tomorrow, and he will be bringing the beatdown and some education. Here is the word from our brother: I plan to have a pre Ruck and see the hill(s). As for the workout, a coupon/Sandbag willContinue reading "PB: EKG Q at the Patriot – 3/29/2025"
BB – Wisteria @ Pleasantville – 3.28.25
QIC: Maytag Pax – 16: Big Bird, depends, Dink, Flex Seal, Free Lunch (FNG), HBK, Montezuma, Paul Blart, Pheidippides (DR), Pizza, Pouches, Russdiculous, Sewanee, Subprime, Viking Friday before spring break and IHC closing down, I was expecting a chill Friday morning, but 10 HCs including 1 down range + the Nan’tan made it hard forContinue reading "BB – Wisteria @ Pleasantville – 3.28.25"
PB – Wisteria @ Pleasantville – 3.28.25 – Maytag Q
YHC has the Q at Pleasantville tomorrow. We will take a tour of the town. Plan to lace em up and move around town getting some work done at a few stops along the way. No coupons. SYITG.