I know it says I have the Q tomorrow at the Patriot, but there is no Q. Everyone head to County Fair!

AO: Band of Brothers DATE: 2025-04-17 Qs: Bow Wow & Quikset PAX: @Pyro @EKG @TackleBox @Skidmark @Sparkler @Hitch @Chewbacca FNGs: None Event Type: Bootcamp Intro: Learned about the things that happened on April 17th throughout history: Benjamin Franklin died (1790), Andrew Johnson started his presidency (1865), The Bay of Pigs (1961), the Ford mustang wasContinue reading "4/17/25 – BB – Bow Wow & Quikset Q – “Droppa” Beatdown @ BoB"

It’s 90’s day tomorrow at The O. Bring coupons and be prepared to thump some tubs. Pre-ruck at 0445.

Bow Wow and Quikset are CoQ'ing a "Droppa" Beatdown tomorrow @ BoB @ 530. No coupons required for what has been described (facetiously) as a "nice and easy beatdown"! SYITG

Tomorrow at Tyler Park: Make way for Duckling. He’s back in the bunker. Bring coupons and running shoes and an HC.

Q: @Old BayPAX: @Crowdstrike @Tron @Caitlin Clark (C squared) @Russdiculous @Masse' @Flo Jo @Farm Boy @Sump Pump @HandbookFNGs: NoneCOUNT: 10.   Perfect for counting groups of 3.  Event Type: Bootcamp Intro:COP/WARMUP: lap, SSH, soldiers, dog, merksTHE THANG: (1) soon-to-not-be Cogans corner for hill sprints.  (2) 200 count DORA.  Curls, Rows, OH press, Bench, Squats.  Didn’t finish squats.  ANNOUNCEMENTS: dare to care.  Rec Ruck.  Last Friday lunch. COT/Intentions: prayers for struggling PAX. Continue reading "4/15/2025 – BB – Old Bay Q – Bag of Wrenches @ The O"

Old Bay wants to spice up your Tuesday with a beatdown at The O. The only ingredients you need to bring are: yourself, your coupon, and an FNG! SYITG

It’s a birthday bash at The County tomorrow! The Weinkie is still under construction, but meet at the playground as we will use the portico in all likelihood. Expect a lot of mumblechatter about catch up contributions, colonoscopies, and lots of other 50+ cool stuff. -Dauber

Our resident ornithological expert Jazz Hands will be the Q tomorrow at the Patriot!  The first of a series of two high-flying workouts, be prepared to give it your all, men!  The good sir has provided the following preview: Get ready for an inspired beat down for your Saturday morning workout 🏋️ at the PATRIOT. Continue reading "PB: Jazz Hands Q at the Patriot – 4/5/2025"

APRIL FOOLS!!!

Congratulations are in order for all of you IHC winners! Many of us have been working hard for the past 3 months in effort to secure or keep our place as F3 Louisville Iron Horses. So, YHC plans to take it EASY on the PAX at The O tomorrow. No coupons. No pistol squats. AndContinue reading "4/1/2025 – PB – Crowdstrike Q – Bag of Wrenches @ The O"

It's Spring Break! But I have a new job and not much time off accrued, so I saw the open Q and grabbed it. Come on out for a full body beatdown. We will descend a ladder from 100 reps down to 10 reps. There will be burpees and man-makers (this is NOT an AprilContinue reading "PB – The Loco at The County – PCI Q – 04.01.25"

It was a crisp damp morning as my camry slowly crept into the parking lot of North Posh. Sluggishly I exited the vehicle and donned my ruck, greeting Showboat with a fist bump. He and I were on a mission to check some IHC boxes, and determined to do so before the storms roared through.Continue reading "3/30/25 BB BO Ruck @ North Posh"

This is a tradition for some of you out there and, if it’s not, how about starting the tradition this year?!?!  The tradition is a Murph to kick off spring break. We will be running a standard Murph along with a couple of modified options below at The County on Saturday starting at 0700… StandardContinue reading "3-29-2025 PreBlast – Nest Spring Break Murph @ The County"

If you are concerned about your cardiovascular health, you are in luck!  EKG has the Q at the Patriot tomorrow, and he will be bringing the beatdown and some education. Here is the word from our brother: I plan to have a pre Ruck and see the hill(s).  As for the workout, a coupon/Sandbag willContinue reading "PB: EKG Q at the Patriot – 3/29/2025"

QIC: Maytag Pax – 16: Big Bird, depends, Dink, Flex Seal, Free Lunch (FNG), HBK, Montezuma, Paul Blart, Pheidippides (DR), Pizza, Pouches, Russdiculous, Sewanee, Subprime, Viking Friday before spring break and IHC closing down, I was expecting a chill Friday morning, but 10 HCs including 1 down range + the Nan’tan made it hard forContinue reading "BB – Wisteria @ Pleasantville – 3.28.25"

YHC has the Q at Pleasantville tomorrow. We will take a tour of the town. Plan to lace em up and move around town getting some work done at a few stops along the way. No coupons. SYITG.

HIMs of the VET prepare yourselves for a good ol’ Brown Tail Circuit Style Tabata! I won’t promise you a Rose Garden but I will guarantee those who dare to accept the challenge will be better F3 Warriors! Bring Coupon of choice and a FNG! SYITG

Tomorrow we will be in motion from beginning to end. We will use the hill of stolen souls primarily but be on the Baptizer for a moment as well. We will use coupons and focus on total body. Come on out and bring an FNG! P.S. my alarm is already set for tomorrow not Friday!Continue reading "Subprime at The Garden 3/26/25 Preblast"

Tomorrow at The O, YHC has the Q. We will be taking my favorite stolen Q of IHC out for one last joyride before returning it to its rightful owner. Bring a sandbag, if you have one. If not, a coupon can work too. HC! NO FART SACKIN'

What do John Basilone, Roy Benavidez, and Dakota Meyer all have in common? You're about to find out tomorrow at The Bunker. Our Q, EKG, says bring a coupon and be ready to honor conspicuous gallantry and intrepidity at the risk of life above and beyond the call of duty.

Mumblechatter ran amok this morning when Steve-O mentioned multiple Q's on the calendar for Jewel on 3/25. Was ever a PAX in two places at once, let alone Qing both?? Not to be outed as a magician, Jewel has secured a replacement Q for The Garden and will be serving up the PAX of theContinue reading "3/25/25 – PB – Jewel Q – Bag of Wrenches at The O"

Come on out tomorrow and see if Showboat remembers which Q he gave up. If he’s at County he didn’t remember correctly. He’s been a busy man to hard to keep up. But anyway we will not need coupons and will be doing a full body workout with a bit of four corners action. IfContinue reading "3/25/25 The Loco at the County Pelican Q"