PB- Convergence at the O – 4/12/25

🚨 Convergence Saturday at the O 🚨Come out tomorrow on April 12th to see where F3 Louisville started at Seneca Park. Perfect weather and no rain forecasted. Let’s see 150+ pax show out! âś… 🤡 đźš— and park by the 🏀 Courtâś… PreRuck at 0600 with Brisket; PreRun at 0530 and 0600 with Captain Crunchberryâś…Continue reading "PB- Convergence at the O – 4/12/25"

4.7.24 Pre-Blast: The Minuteman @ The Patriot – BigBird Q

This is a big week for F3 Louisville! Convergence is this Saturday which means Extreme Week starts tomorrow! I’m excited to be kicking the week off by never missing a Monday and will have a milkshake and a patch in tow to award to the individual putting in that extreme hard work while motivating andContinue reading "4.7.24 Pre-Blast: The Minuteman @ The Patriot – BigBird Q"

PB: Jazz Hands Q at the Patriot – 4/5/2025

Our resident ornithological expert Jazz Hands will be the Q tomorrow at the Patriot!  The first of a series of two high-flying workouts, be prepared to give it your all, men!  The good sir has provided the following preview: Get ready for an inspired beat down for your Saturday morning workout 🏋️ at the PATRIOT. Continue reading "PB: Jazz Hands Q at the Patriot – 4/5/2025"

4.2.25 – BB – The Range @ The Patriot

9 HIMs got swole this morning. I stole this You vs You workout (with some modifications) from Little Jerry. Told the PAX that if they didn’t like it, they should blame him. But if they did like it, obviously it was because of the modifications I made. COP Downward Dog Tempo merkins Michael Phelps ArmContinue reading "4.2.25 – BB – The Range @ The Patriot"

4/1/2025 – PB – Crowdstrike Q – Bag of Wrenches @ The O

Congratulations are in order for all of you IHC winners! Many of us have been working hard for the past 3 months in effort to secure or keep our place as F3 Louisville Iron Horses. So, YHC plans to take it EASY on the PAX at The O tomorrow. No coupons. No pistol squats. AndContinue reading "4/1/2025 – PB – Crowdstrike Q – Bag of Wrenches @ The O"

PB – The Loco at The County – PCI Q – 04.01.25

It's Spring Break! But I have a new job and not much time off accrued, so I saw the open Q and grabbed it. Come on out for a full body beatdown. We will descend a ladder from 100 reps down to 10 reps. There will be burpees and man-makers (this is NOT an AprilContinue reading "PB – The Loco at The County – PCI Q – 04.01.25"

3-29-2025 PreBlast – Nest Spring Break Murph @ The County

This is a tradition for some of you out there and, if it’s not, how about starting the tradition this year?!?!  The tradition is a Murph to kick off spring break. We will be running a standard Murph along with a couple of modified options below at The County on Saturday starting at 0700… StandardContinue reading "3-29-2025 PreBlast – Nest Spring Break Murph @ The County"

PB: EKG Q at the Patriot – 3/29/2025

If you are concerned about your cardiovascular health, you are in luck!  EKG has the Q at the Patriot tomorrow, and he will be bringing the beatdown and some education. Here is the word from our brother: I plan to have a pre Ruck and see the hill(s).  As for the workout, a coupon/Sandbag willContinue reading "PB: EKG Q at the Patriot – 3/29/2025"

BB – Wisteria @ Pleasantville – 3.28.25

QIC: Maytag Pax – 16: Big Bird, depends, Dink, Flex Seal, Free Lunch (FNG), HBK, Montezuma, Paul Blart, Pheidippides (DR), Pizza, Pouches, Russdiculous, Sewanee, Subprime, Viking Friday before spring break and IHC closing down, I was expecting a chill Friday morning, but 10 HCs including 1 down range + the Nan’tan made it hard forContinue reading "BB – Wisteria @ Pleasantville – 3.28.25"

3.27.2025 – PB – Defender at The Patriot – Virginia Slim’s Q

Fridays BD at the Patriot is brought to you by the one and only Virginia Slims! Pack those 🤡 cars and come have some fun with us to close out IHC! Did you miss Yankovic’s celebration on Wed? No worries, as the below is from VS. “Come to The Patriot where we’ll celebrate National Manatee…IContinue reading "3.27.2025 – PB – Defender at The Patriot – Virginia Slim’s Q"

Subprime at The Garden 3/26/25 Preblast

Tomorrow we will be in motion from beginning to end. We will use the hill of stolen souls primarily but be on the Baptizer for a moment as well. We will use coupons and focus on total body. Come on out and bring an FNG! P.S. my alarm is already set for tomorrow not Friday!Continue reading "Subprime at The Garden 3/26/25 Preblast"

3/25/25 – PB – Jewel Q – Bag of Wrenches at The O

Mumblechatter ran amok this morning when Steve-O mentioned multiple Q's on the calendar for Jewel on 3/25. Was ever a PAX in two places at once, let alone Qing both?? Not to be outed as a magician, Jewel has secured a replacement Q for The Garden and will be serving up the PAX of theContinue reading "3/25/25 – PB – Jewel Q – Bag of Wrenches at The O"

PB- The Stallion at the Stable – Meter Maid Q – 3/25/25

Coming off the 14th annual arcade expo and participating in Viking’s themed Super Mario Brother themed workouts had me thinking of my own version. If you had an Atari 2600, you may have remembered a game called PONG. It will be a themed workout under the front and back covered areas. If you have aContinue reading "PB- The Stallion at the Stable – Meter Maid Q – 3/25/25"

3/25/25 The Loco at the County Pelican Q

Come on out tomorrow and see if Showboat remembers which Q he gave up. If he’s at County he didn’t remember correctly. He’s been a busy man to hard to keep up. But anyway we will not need coupons and will be doing a full body workout with a bit of four corners action. IfContinue reading "3/25/25 The Loco at the County Pelican Q"

Free Bird, Milkshake, All 3 F’s, Last One Best One Challenge

What the heck is this photo?? Read to the end to find out… Have you ever seen the High Impact Man PAX member of the month videos and thought, “man, I wish I could have one of those premium Arby’s milkshakes.” Well, now’s your chance. All you have to do is 1) show up. 2)Continue reading "Free Bird, Milkshake, All 3 F’s, Last One Best One Challenge"

PB- The Fog at the Poshland – 3/22/25 – Meter Maid Q

Tomorrow’s weather is gonna provide a great day to go exploring the Posh. We will visit the soccer fields and at least one other spot for DORA. Leave those coupons at home as we will select our own coupons later in the workout (IFKYK). So smash those HCs, get some running shoes, and prepare forContinue reading "PB- The Fog at the Poshland – 3/22/25 – Meter Maid Q"

3.21.25 – BB – The Defender @ The Patriot – Shaggy Q

PAX DK Band Camp SQL Xerox Judge Judy Happy Feet White Bread Honeycomb Shaggy Q COP Arm circles / Michael Phelps Toy Soldiers SSH Penalty burpees x3 for Honeycomb rolling in at 5:33 The Thang 1 - MĂ©nage a DORA 8 of us moseyed with our coupons to Shaggy’s Field of Dreams (aka City PlaceContinue reading "3.21.25 – BB – The Defender @ The Patriot – Shaggy Q"

PB: Craigslist Q at the Patriot – 3/22/2025

It is the list. The most important list. The only list that matters.  The List of Craig!!!!! (Queue dramatic music 🎶) That’s right, men!  Craigslist has the Q tomorrow at the Patriot!  If you are reading this message, you are on the list. Therefore, your presence is required at the statue at 0700 hours. HereContinue reading "PB: Craigslist Q at the Patriot – 3/22/2025"

BB|3.21.25|Vets| depends(Q)

HIMS 1 Toad2 Lockbox3 Blacktop4 Huey5 Big Hose6 Vincent - Adam Roush (R)7 Ladybird (R)8 Caitlin Clark (C squared)9 La Bamba10 Steve-O11 Flexseal12 depends (Q) MEANING THANG Inspiration for thang… Warm Up loops w/ SSH, GG, TS, AV, IW, HW, DD 10min(ish) Hill run, ruck, sandbag carry, walk, dealers choice… we all grown here. ThenContinue reading "BB|3.21.25|Vets| depends(Q)"