10 PAX gathered in the gloom and got the mumblechatter percolating around 0520. Brisket rolls up with not even a whole minute to spare, gives a short disclaimer, then gives the suggestion to mosey. He said we would explore, and explore we did. Covering almost 3 miles of ground and stopping for exercises along theContinue reading "4-29-2025 – BB – Brisket Q – Bag of Wrenches @ The O"

Our Q tomorrow at The Bunker (El Mule) has, inexplicably, insisted upon a horse-themed workout in the gloom. Why horses? Why this week? No one knows. But we're going to roll with it. Wrap up your ankles, chomp on some carrots, and gallop on down to Tyler Park with your coupon.

Let’s get ready for Derby week - come to the Garden for a good mix of Cardio and leg work. We will cover most of the site and get a few sprints in for our morning workout, just like the ponies. SYITG! Minnow

Come out to The O tomorrow where Brisket promises to deliver some of his smoked Q to the PAX. Let the coupons sleep in and come prepared to explore the grounds. SYITG/Bring an FNG/0530

Tomorrow @ The O, we’ve got Saturday morning ruck ops on the menu. Bring a ruck w/ your choice of weight inside. We will cover some distance at a moderate pace with intermittent stops to work different muscle groups. Don’t have a ruck? Throw some bricks in a backpack and join us. See you atContinue reading "PB Brisket Q @ The O – 4/26/25"

Saturday 7am we be a straight forward no frills heavy style workout. If it is raining meet across from the playground. If you have weight bring or grab on-site coupons.

There will be no cutting corners tomorrow at The Bunker. We’re doing things BY THE BOOK. The Handbook , that is. From the Q himself: “We’ll split the duties with a partner on the basketball court. Coupons needed. Primo workout for an FNG. Speaker is fully charged and the playlist is new. Looking forward toContinue reading "PB : Handbook Q @ The Bunker – 4/23/25"

Tomorrow marks the 8-year anniversary of F3 Louisville! Flo Jo has the Q at the AO where it all started, The "O"riginal. No coupons. Plan on traveling a little bit at a time, stopping for exercises and maybe some history lessons, I assume.

I know it says I have the Q tomorrow at the Patriot, but there is no Q. Everyone head to County Fair!

AO: Band of Brothers DATE: 2025-04-17 Qs: Bow Wow & Quikset PAX: @Pyro @EKG @TackleBox @Skidmark @Sparkler @Hitch @Chewbacca FNGs: None Event Type: Bootcamp Intro: Learned about the things that happened on April 17th throughout history: Benjamin Franklin died (1790), Andrew Johnson started his presidency (1865), The Bay of Pigs (1961), the Ford mustang wasContinue reading "4/17/25 – BB – Bow Wow & Quikset Q – “Droppa” Beatdown @ BoB"

It’s 90’s day tomorrow at The O. Bring coupons and be prepared to thump some tubs. Pre-ruck at 0445.

Bow Wow and Quikset are CoQ'ing a "Droppa" Beatdown tomorrow @ BoB @ 530. No coupons required for what has been described (facetiously) as a "nice and easy beatdown"! SYITG

Tomorrow at Tyler Park: Make way for Duckling. He’s back in the bunker. Bring coupons and running shoes and an HC.

Q: @Old BayPAX: @Crowdstrike @Tron @Caitlin Clark (C squared) @Russdiculous @Masse' @Flo Jo @Farm Boy @Sump Pump @HandbookFNGs: NoneCOUNT: 10.   Perfect for counting groups of 3.  Event Type: Bootcamp Intro:COP/WARMUP: lap, SSH, soldiers, dog, merksTHE THANG: (1) soon-to-not-be Cogans corner for hill sprints.  (2) 200 count DORA.  Curls, Rows, OH press, Bench, Squats.  Didn’t finish squats.  ANNOUNCEMENTS: dare to care.  Rec Ruck.  Last Friday lunch. COT/Intentions: prayers for struggling PAX. Continue reading "4/15/2025 – BB – Old Bay Q – Bag of Wrenches @ The O"

Old Bay wants to spice up your Tuesday with a beatdown at The O. The only ingredients you need to bring are: yourself, your coupon, and an FNG! SYITG

It’s a birthday bash at The County tomorrow! The Weinkie is still under construction, but meet at the playground as we will use the portico in all likelihood. Expect a lot of mumblechatter about catch up contributions, colonoscopies, and lots of other 50+ cool stuff. -Dauber

Our resident ornithological expert Jazz Hands will be the Q tomorrow at the Patriot!  The first of a series of two high-flying workouts, be prepared to give it your all, men!  The good sir has provided the following preview: Get ready for an inspired beat down for your Saturday morning workout 🏋️ at the PATRIOT. Continue reading "PB: Jazz Hands Q at the Patriot – 4/5/2025"

APRIL FOOLS!!!

Congratulations are in order for all of you IHC winners! Many of us have been working hard for the past 3 months in effort to secure or keep our place as F3 Louisville Iron Horses. So, YHC plans to take it EASY on the PAX at The O tomorrow. No coupons. No pistol squats. AndContinue reading "4/1/2025 – PB – Crowdstrike Q – Bag of Wrenches @ The O"

It's Spring Break! But I have a new job and not much time off accrued, so I saw the open Q and grabbed it. Come on out for a full body beatdown. We will descend a ladder from 100 reps down to 10 reps. There will be burpees and man-makers (this is NOT an AprilContinue reading "PB – The Loco at The County – PCI Q – 04.01.25"

It was a crisp damp morning as my camry slowly crept into the parking lot of North Posh. Sluggishly I exited the vehicle and donned my ruck, greeting Showboat with a fist bump. He and I were on a mission to check some IHC boxes, and determined to do so before the storms roared through.Continue reading "3/30/25 BB BO Ruck @ North Posh"

This is a tradition for some of you out there and, if it’s not, how about starting the tradition this year?!?!  The tradition is a Murph to kick off spring break. We will be running a standard Murph along with a couple of modified options below at The County on Saturday starting at 0700… StandardContinue reading "3-29-2025 PreBlast – Nest Spring Break Murph @ The County"

If you are concerned about your cardiovascular health, you are in luck!  EKG has the Q at the Patriot tomorrow, and he will be bringing the beatdown and some education. Here is the word from our brother: I plan to have a pre Ruck and see the hill(s).  As for the workout, a coupon/Sandbag willContinue reading "PB: EKG Q at the Patriot – 3/29/2025"

QIC: Maytag Pax – 16: Big Bird, depends, Dink, Flex Seal, Free Lunch (FNG), HBK, Montezuma, Paul Blart, Pheidippides (DR), Pizza, Pouches, Russdiculous, Sewanee, Subprime, Viking Friday before spring break and IHC closing down, I was expecting a chill Friday morning, but 10 HCs including 1 down range + the Nan’tan made it hard forContinue reading "BB – Wisteria @ Pleasantville – 3.28.25"

YHC has the Q at Pleasantville tomorrow. We will take a tour of the town. Plan to lace em up and move around town getting some work done at a few stops along the way. No coupons. SYITG.