#St. Al’s – Page 9 – F3 Louisville

8/2/18 Pre-Blast FergieQ at the Agony (at the County)

PorkChop wouldn’t share his pallets, and the parking lot is cut in half. However there doesn’t appear to be the same threat of death from above like Tuesday, so it should be a pretty good morning. Bring gloves, as there will be coupon work and we’ll be on pavement the entire time. -Fergie

Back Blast The LOCO at the County 7/31/18

It was a dark and stormy night… 12 Pax – Huggies(Q), Abacus, Yogi, Meter maid, Fergie, Valdez, Launch Pad, Airplane, Storm trooper, Star Child, Little Jerry (R), Double Down (R) COP SSH (IC) X 30 Imperial Walkers (IC) X 20 Abe Vigodas (IC) X 15 Thang 8 stations placed around St. Al’s to equal aboutContinueContinue reading “Back Blast The LOCO at the County 7/31/18”

County Back Blast 7/24/18

12 PAX got out to the County and got a little lesson from yours truly. Back in the day I was recruited by Eastern State University; so I made a call to Coach Winters who brought Darnell Jefferson and Joe Kane. Fortunately he left Lattimer in the weight room. But don’t you worry Boozer wasContinueContinue reading “County Back Blast 7/24/18”

Uncle Rico @TheCounty Pre-Blast

I have heard the County has been pushing the 20’s every morning. What better way to start off the morning than a little eleven vs eleven football with yours truly as the Q. Be ready to throw the football over those mountains.

The LOCO Pre Blast 7-17-18

Isaiah 40:29-31 “He gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and youths stagger and fall, they that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.” SYITG

Backblast at The County with the Porkchop 7/5/18

The Shovel Flag rolled back into the County at exactly 5:30 without a second to spare. Immediately launched into an experimental beatdown. After declaring I was clearly not a professional and to modify as needed we started with 30 SSH and did three Sun Salutations to get the body warmed up. We started into aContinueContinue reading “Backblast at The County with the Porkchop 7/5/18”

BackBlast #theLOCO 7/3/18

Today’s workout was simple, but it was tough and effective. Bean Counter – Visiting PAX Meter Maid Boozer Bulletin – FNG Scratch n Dent Red Card Double Down – R Visiting PAX Viking – FNG Airplane Mama’s Boy Fergie -Visiting PAX Pork Chop – Visiting PAX Ashley Big Bird Valdez Little Jerry – R VisitingContinueContinue reading “BackBlast #theLOCO 7/3/18”