Category Archives: #thecounty

PB- The Foundry at the County- Showboat Q – 3/12/25

First, Showboat will be Qing. The focus will be abs/core, and legs. Dauber will appreciate the use of onsite coupons. Second, the new Foundry site Q will be announced after 3 years and 5 months or nearly 1,250 days for those counting. Who will it be? Place those burrito bets. Pelican has done a niceContinueContinue reading “PB- The Foundry at the County- Showboat Q – 3/12/25”

PB – The Foundry at the County – 2/12/25 – Furdays Q

YHC leads the Foundry at the County with a three “Fur”. Chili’s doesn’t have anything on my offer! Three thangs: coupon extravaganza, Dora the explora, and partner pushes. Show up to find out what it’s all about. Bring a coupon or grab one on site. We’ll stay dry if needed under portico. Go time isContinueContinue reading “PB – The Foundry at the County – 2/12/25 – Furdays Q”

PB – The Loco at the County – 12 Days of Christmas – 12/24/24 – Cratchit Q

Tomorrow at the County, Cratchit will lead us in a 12 days of Christmas 🎄 workout. With an F3 name synonymous with the Christmas season, you just know this workout will be a banger fit for the Holiday season. No coupons required. Holiday hours in effect. Go time is 7AM.

PB- The Foundry at the County- 12/18/24 – Meter Maid Q

Looking like a coin flip if there will be rain so we will meet under the Portico with your favorite coupon. Coupons are also available on site. I’ll bring some tunes to make up for Abacus’ recent music less workout Q. Get swole before the holidays and bring the chatter! LFG! -Meter Maid

PB – The Loco at the County – A December to Remember – 12/10/24 – Meter Maid Q

Do you remember the Lexus commercial making it a December to remember event? This workout will have plenty of step ups and a few other exercises. Bring your favorite coupon or use one on site. How many rounds will you make? -Meter Maid

12/04/24 – The Foundry at the County – Meter Maid Q

It’s Q school week so YHC will be leading. We will walking through some finer points of Qing while also showing that a workout can be very simple. Bring a ruck and/or sandbag. We will go slightly off campus. And don’t worry, I’ll bring some extra rucks and sandbags to share. It’s all about gettingContinueContinue reading “12/04/24 – The Foundry at the County – Meter Maid Q”

PB – 11/13/24- The Foundry at the County – Huey Q

Enter sandman at the Foundry tomorrow, with a heavy sand bag beat down, a heavy playlist, and a heavier heavy. YHC touches down at LZ The County at 5:30 sharp with all of the above. Don’t sip on the FOMO tea or munch the Sad Clown pie. Lets shake off the slag and forge someContinueContinue reading “PB – 11/13/24- The Foundry at the County – Huey Q”

PB: 11/6/24 – The Foundry at the County – Meter Maid Q

As part of extreme week, come out for an old fashioned heavy (no running) at the County. Park by the playground, bring some gloves and a coupon, or procure a coupon on-site. We will do our work under the portico so don’t worry about any forecasted rain. Swole time is 0530! -Meter Maid

Preblast: Ghost Q at the Foundry – 10/30/24

Happy HEAVY Ghost Q! Bring those ghostly coupons or plan to pickup one on-site. It will be a full body work out starting from the top down. We are going to balance out with some extra posterior chain work and doing a lot of isometrics to build up that endurance. Bring gloves and an FNG!ContinueContinue reading “Preblast: Ghost Q at the Foundry – 10/30/24”

PB – The Foundry at the County – Brown Water Q – 7/31/24

YHC is taking the helm at the County with a traditional heavy with choice of pours. It will be a ladder with a heavy movement. Sandlot guys can choose to run distance between exercises if they so choose. Bring coupons or choice of weight. SYITG! -Brown Water

BB Whole Lotta Tabata 6/11/2024 The Loco at the County

We had 5 show up early for a 3 mile run around the county loop. Big Bird would have made 6 but got stuck behind a train. We had some good discussions about the good old days when Costco had more samples and supreme pizza. All runners stuck around for the Thing except for AbacusContinueContinue reading “BB Whole Lotta Tabata 6/11/2024 The Loco at the County”

PreBlast Whole Lotta Tabata 6/11/2024 The Loco at the County

Pacing and timing are not my strengths so plan for a Tabata style work-out to keep things on schedule. Bring a coupon or grab one on site. If you’re looking for some Sandlot miles, 5:00 am pre-run is a possibility. COP The Thing Tabata #1 (4 exercises, 3 sets, 30 seconds on, 15 second rest)ContinueContinue reading “PreBlast Whole Lotta Tabata 6/11/2024 The Loco at the County”

03-23-2024 PreBlast – The Nest @ The County – Montezuma Q.

Come to The County at 0700 sharp, bring your coupon, or find one onsite. Expect a full-body workout, we will walk and run between coupon exercises. The playlist includes Pepas by Farruko among others well known. We will celebrate Montezuma’s IHC Finale with cold beverages distributed at the end. SYITG

PB- The Foundry at the County – Meter Maid Q – 2/28/24

The conditions tomorrow don’t look ideal but let’s show how we deal with adversity. Get up, bring a coupon, and meet under the County portico (behind the school). We will get better and this will count as a green check for Iron Horse. Go time is 0530! -Meter Maid

PB – The Foundry at the County – Steve-O Q – 1/3/2024

Come out tomorrow to the County for a “heavy” Ruck Ops style workout. Bring some weight, preferably a ruck or a 30-40lb sandbag. Meter and YHC working on getting some spare equipment. We will be walking with weight and doing some weighted exercises that will be more comfortable under a rucksack or a sandbag, althoughContinueContinue reading “PB – The Foundry at the County – Steve-O Q – 1/3/2024”

Meter Maid’s Belated Birthday and School Week Q – The Foundry at the County – 12/6/23

As I am writing this on my 47th birthday, this will be my 37th Q of the 2023 and 130th lifetime. Come and celebrate a true heavy, which means no running during the entire workout. You will need to bring a coupon or use one on-site. We will cover the finer points of Qing. GoContinueContinue reading “Meter Maid’s Belated Birthday and School Week Q – The Foundry at the County – 12/6/23”

PB- The Nest at the County – 12/2/23 – Meter Maid Q

There have been reports from Dauber and Pelican that YHC hates the Nest. All I can say is #fakenews. Forecast is for 49 degrees and no coupons are needed. Bring some reflective gear, a head lamp, and some running shoes as we will be exploring off campus. We will mix in some full body exercisesContinueContinue reading “PB- The Nest at the County – 12/2/23 – Meter Maid Q”

PB- The Foundry at the County – 6/28/23 – Virginia Slims Q

Tomorrow may be your last chance to workout in the 50’s until October. No running, just work, work, work for 45-minutes. If Meter Maid is there, we will know all the deals on all the things, ever. If Dauber and Pelican are both there, we will work on our eye rolls. Bring coupons or feelContinueContinue reading “PB- The Foundry at the County – 6/28/23 – Virginia Slims Q”

BB – 5/31/23 – The Foundry at the County – Tidwell Q

Conditions were perfect for the 11 pax who made it out for Tidwell’s return to the gloom and celebrate his 18th birthday. Two of the pax – Dauber and Backflop ran a 5k in advance to attend. The pax included Huey (working a 60 pd sandbag), Tebow [R] (sporting a working van today), Dauber (hadContinueContinue reading “BB – 5/31/23 – The Foundry at the County – Tidwell Q”