Q: Mouth PAX: Mouth, Quimby, Tiger, Gipetto, Water Boy, Mad Cow, Curly, Bumble Bee, Tureen, KV, Glen Ross, Blue Meth, Katina, Juicy, Draper, Spreadsheet, Mike Brady COP: – 20 x SSH IC – 15 x Mercans IC – 20 x LBC IC – 15 Air Squats IC – 15 Plank Jacks IC ContinueContinue reading “Backblast from #TheMutt: No Discounted with these Coupons. “
Category Archives: #theRooster
PREBLAST 9/19 – 8s at @theMuttF3 #rooster #getbetter #laceemup
8 is a great number. It’s even, divisible, aesthetic. It also turns to Infinity when you tip it over. This is my first Q at the Mutt and I intend for it to be memorable. It’s going to be fun. SYITG. Who: all Pax who want to get better What: you’ll see When: September 19ContinueContinue reading “PREBLAST 9/19 – 8s at @theMuttF3 #rooster #getbetter #laceemup”
#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout
Some news for the Pax: Today is the 4 month anniversary of F3Louisville. It’s fitting we’d launch our 3rd AO. It’s amazing that we had 25 Pax for the first day. Keep headlocking your friends, neighbors, baristas, etc. We went from 4 on the first day to well over 100 to date. Pretty sure F3ContinueContinue reading “#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout”
25 Pax (6 FNG’s) blew up the Mutt with our first #Rooster WO #ABD #getbetter #noexcuses
QIC- Zartan PAX- Mad Cow, Mouth, Cool Hand Luke, Tiger, Quimby, Zoolander, Busch(FNG), Draper(FNG), Bread Truck, Digiorno, Grinder(FNG), Wedding Singer(FNG), Old Bay, Water Boy, Geppetto, Blue Meth(FNG), Wilson, The Hammer, Spinal Tap, Moonlight, KV, Happy Fingers, Doubtfire(FNG), Hobbs, Zartan So standing in the parking lot with Doubtfire at 0515 we chatted and watched as PAXContinueContinue reading “25 Pax (6 FNG’s) blew up the Mutt with our first #Rooster WO #ABD #getbetter #noexcuses”
F3 Louisville 