Category Archives: #Louisville

Look forward to leading tomorrow. Come out for miles, merkins, and shooting stars 🌠. Music will be provided. Hydrate tonight and prep to show up tomorrow and put in the work. No equipment needed just set that alarm and show up. SYITBG! -Pizza

Birthday Q, one-ish year Site Q Anniversary, and Site Q turnover to a new-ish HIM. Join me tomorrow, promptly at 0530 at The County. Big day for me and for The Loco. I’ll be 45 tomorrow, so we’ll warm up a little extra for this old man, but after that we’ll be on the moveContinueContinue reading “PB – The Loco at The County – 07.16.24”

Tomorrow at the County we have Man in the Arena – the F3 style fitness test that gives you the chance to get score out of 600 to grow upon! There are 6 components: KIMS Test (Keep in memory challenge) T-Merkins Shuttle Run Thrusters Plank 800M Run You get a possible score of 100 inContinueContinue reading “7.12.2024 – Man in the Arena – The County”

Lockbox headlocked me into my first Q at Vets today! A bit of a drive but manageable. The team for the day: 7/12 @ Vets 1 Tall Tale (R)2 Pitt Stain3 Earmuffs (R)4 Big Hose5 Upchuck6 Toad7 Bombay8 Lockbox9 Flo Jo10 Property Damage (FNG)11 depends12 Maytag13 Lights Out14 Flexseal15 Steve O (Q) After a disclaimer,ContinueContinue reading “BB: Steve-O Q @ Vets 7/12/24”

There will be no Q at the Patriot on Saturday, July 13th. Please head to the County to participate in Man in the Arena!

My first Q at Vets. Hope y’all got some cracker jacks, because I’m taking y’all out to the ball game. Except some mosey action, maybe some hills, maybe some steps. But we will definitely round the bases. We will have a nice little Friday, I don’t know what we will have time for! Bring aContinueContinue reading “PB: Steve-O Q @ Vets 7/12/24”

Looking for a great way to start your weekend? Hope you consider joining me at The Baptizer tomorrow! Will be a nice summer morning at The Garden and I have a workout to keep your heart rate high and your feet moving. Will use on site coupons as well, so just get your normal gearContinueContinue reading “PB Baptizer @ The Garden 07.12.24 – Wide Right Q”

Terrific morning with 13 HIMS at Seneca Park (the O). Year 2 of 7/11 day at the O was worth every drop of sweat. Appreciate seeing new faces & hearing about all the leadership changes (that’s what F3 is all about!) After the Disclaimer and warmup (SSH, grass grabbers, copper head squats, downward dog, tempoContinueContinue reading “BB Furdays @ the O 7.11 Day”

Join us for a 7eleven workout & be ready to work. Coupons are needed and you’ll be carrying them for distance. This will be a partner themed workout, so don’t leave another pax stranded & without a partner. Your fart sack may lead to someone else struggling. Let’s get 1% better 7eleven Quick Facts ItContinueContinue reading “PB – 7.11.24 – Furdays at the O”

PAX: 13Hush PuppySubprimeAsian Zing (R)White BreadPelicanMeter MaidSwagDauberCochranDouble PumpBoy RDRap NinjaCrock Pot (Q) Weather: 68 deg F, 93% RH, consistently misty (just like Meter Maid’s eyes when he gets those coupon books from the mailbox). Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. YouContinueContinue reading “Back Blast 10-Jul-2024 Wednesday the Foundry at the County 05:30 Crock Pot Q”

Tomorrow at Tyler Park, one of our founding members El Mule has the Q. He promises a workout “filled with a mix of movement, coupon work and mid-Summer tunes!” If you haven’t been to visit us at TP, tomorrow is a great opportunity. HC NOW.

What meal is in the Crock Pot?This is the first workout I’ve Q’ed in a year (cue: embarrassment). This will be a standard heavy with no running. Bring a coupon, ruck, plate, or something heavy. Meet at the portico. Wear gloves. We will do timed stations and hit every muscle group. You vs. You. SYITG.

For my 6 year post-versary (7/3/18), I went back to Day 1 and reran Grandpa Bear’s Q from my Day 1. Thankful that he had done a BB for the beatdown! The morning air was thick and a warm 73 on my truck thermo. 19 HIMs joined – Birdie (2.0’s Firing Pin and Slugger), Borland,ContinueContinue reading “BB, 7/9/24 Bayside”

Come out to The Garden tomorrow for a complete body WO with a variety of exercises & plenty of cardio involving both hills. Coupons aren’t needed & won’t be used. Gloves are optional but couldn’t hurt. Be smart & bring some water. SYITG. ~ Nino

Hanging onto my last day of 41 we will work all the muscle groups and run as little or much as you want (Sandlot Qualifier) no coupons needed for this UvU see ya at 5:30am

Brisket has the Q tomorrow at The O. Bring coupons, burning desire to get mo’ betta, etc etc. Go-time is 5:30am sharp. See You In The Gloom.

Pack your scuba gear, fins and, shark repellent for the Boondocks tomorrow. We’ll take a trip out in the Deep Blue to explore Oceans apex predator in honor of shark week. Excursion sets out at 0530, bring a towel and fresh water, coupons not required.

A short 6 years ago, YHC accepted an invite from Banana Bread to this wonderful world of F3. I plan to re-run the Day 1 Q from Grandpa Bear. Let’s hope I make it thru a little better than I did that day! No coupons – just a willingness to get better. SYITG Charolais

Join me tomorrow at The County as we usher in the new Nest Site Q regime. Workout will be a straight forward ladder of body weight exercises with interval running. Music will likely be awesome…mumblechatter could be decent. SYITG -Dauber

HIM! Join me tomorrow as I take the Q at The Garden. Pushed back start time to 0630-0715. Preruck at 0600. We will be celebrating me recently hitting 400 posts. Tailgate after with suds and maybe a couple craft goodies from my stash to share. No coupons. HC so I can plan (and to normalizeContinueContinue reading “PB Pizza Q @ The Garden 7/5/24”

Start the 4th of July off with a bang and a workout lead by the ultimate Patriot… fan. Get ready for US history-themed questions that are sweeter than American Pie, flexing both your brain and your muscles. Dust off those encyclopedias and history books, because it’s time to test the knowledge passed onto you fromContinueContinue reading “PB: 4th of July Gisele Q at the County *7am*”

Bring your running shoes and speedos. We are going to break off from St Pats and distract some Lake Forest residents. I’m also adding in some Murph activity to honor the great men/women that serve/served our awesome country!!

We are going to be celebrating tomorrow at The Foundry. I will be celebrating another trip around the sun tomorrow and what better way than ITG! I will have plenty of heavy things for us to move around, so leave the coupons at home. Let’s kickoff our Independence Celebration by sweating together and getting betterContinueContinue reading “PB – 7/3/2024 – Flex Seal Q – The Foundry @ The County”

Tomorrow at Tyler Park Fungi has the Q. Leave those coupons at home and get ready fof heavy movement on the tennis courts and possibly elsewhere. Come and get it!

This was my first trip to the Boondocks in a while. I have have managed to stay in my own little bubble for a while now. It was good to get out and enjoy the mumblechatter. A total of 13 PAX were present for the workout. The weinke was pretty simple. Since the start ofContinueContinue reading “Backblast – Planetarium @ Boondocks – 07.02.2024 – Captain Crunchberry Q”