Tag Archives: #bayside

PB- The Kapowski at Bayside – Meter Maid Q – 3/28/24

I always enjoy making my journey to visit the Bayside pax. Plan to do some moseying and stops along the way with lots of different exercises. YHC will also bring a few of my own exercises – single legged flutter kicks and J Lo Merkins. No coupons needed on our exploration of the grounds. GoContinueContinue reading “PB- The Kapowski at Bayside – Meter Maid Q – 3/28/24”

PB 2/6/24 Layover Q The Max @ Bayside

Come on out to Bayside for a Tuesday morning beatdown that’ll get your heart rate up and get the day started off right. A little mosey/ Indian Run and some partner work will get the job done. No coupons are needed. A will to get better is all that is required. Bring an FNG orContinueContinue reading “PB 2/6/24 Layover Q The Max @ Bayside”

BB- The Max at Bayside- 2/15/22 – Meter Maid Q

When I got back from the Father Daughter last night I loaded up my Explorer for today’s Q. I arrived 15 minutes early to get setup. Bayside has a great setup for those PAX who have not been there. There is lots of great lighting and distances marked off in their parking lot. There wereContinueContinue reading “BB- The Max at Bayside- 2/15/22 – Meter Maid Q”

12.2.21 WHAT?!! Pre Blast-Big Kapowski @ Bayside: BigBird Q

Didn’t you use to love those days in school when you could look forward to a field trip?And you knew it was going to be an all day affair because you had to pack your lunch in a brown paper bag. Well tomorrow is going to be nothing like that. School will be in sessionContinueContinue reading “12.2.21 WHAT?!! Pre Blast-Big Kapowski @ Bayside: BigBird Q”

Pre-blast: 7/6/21 – The Max @ Bayside

Tomorrow will be my first (and long overdue) trip out to Bayside. Figured what better way to debut at an AO than to lead the workout. I’ll be bringing one that will challenge the major muscle groups while mixing in some cardio. Coupons will be necessary and gloves will be helpful! Looking forward to it!ContinueContinue reading “Pre-blast: 7/6/21 – The Max @ Bayside”

BB- Bayside 3/13/21 – Meter Maid Q

For those that haven’t been out to Bayside, it is the anti-Abyss. It has plenty of lighting. When I got up this morning, the temperature showed 43 degrees but the wind chill was much lower. I had designed a workout to celebrate Jack Harlow’s 22nd birthday which was today. When I looked up some otherContinueContinue reading “BB- Bayside 3/13/21 – Meter Maid Q”

3.2.21-BB: The MAX @ Bayside-BigBird Q

I love Bayside for a number of reasons. One of which is the drive to get there. Yes, you read that right. I do appreciate the time with myself, reflecting on the day prior and mentally preparing for the day ahead, to include the beat down that would be forthcoming. Now, I have a tendencyContinueContinue reading “3.2.21-BB: The MAX @ Bayside-BigBird Q”

BB- 1-28-2021 Pickleball Q @Kapowski @Bayside

“Those times when you get up early and work hard. Those times when you stay up late and work hard. Those times when you don’t feel like working, you’re too tired, you don’t want to push yourself, but you do it anyway. That is actually the dream.” – Kobe Bryant There was no better morningContinueContinue reading “BB- 1-28-2021 Pickleball Q @Kapowski @Bayside”

06/06/20 Slide Rule VQ PB F-I-R-E!@The Max- Bayside

You know how it goes the new kids come in and ruin everything. Like how the New Class at Bayside caught The Max on fire. Let’s just say that is what we have in store for tomorrow at 6 AM… Our muscles and lungs will be crying like Screech when the fire is finally putContinueContinue reading “06/06/20 Slide Rule VQ PB F-I-R-E!@The Max- Bayside”