#poshlands – Page 3 – F3 Louisville

preblast 10/24/17 #poshlands

I would recommend stretching before we begin. 5:30 / Posh

10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM

QIC – Abacus (VQ) 9 PAX – Kilo, Iceman, Mr. Hat, Gypsy, Cochran, Bob Ross, Flop (FNG), Logs (FNG), and Bunion (FNG) #Poshland was especially perfect for Abacus’ VQ Back to the Basics #Beatdown Fun and more fun were promised on this workout… Pre-COP Fun: Circled up for some Merkin / Plank fun 25 MerkinsContinueContinue reading “10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM”

#The Bridge BackBlast: Hip Hop Hump Day #morethanaworkout #HIMs

QIC: Zartan PAX: Spinal Tap, Mr Hat, Iceman, Glauc, Rhythm, Forced Close, Double Down, PK, Nugget, BobRoss, Mash Bill, Gypsy, Swifty , Star Child, Captain Insane-o, Dynomite!, Face, Methane, Indo 2 Days 2 AOs 2 Qs. Lots of tunes and tons of Boy-Os. This morning in the gloom the sounds of Outkasts, Digable Planets andContinueContinue reading “#The Bridge BackBlast: Hip Hop Hump Day #morethanaworkout #HIMs”

Parklands Incubator Back Blast

What a great way to start the day and the week! Meeting up with 16 HIMs at 0530, in the chilly tundra of the Poshlands. Today YHC decided to keep it simple and ease into the week. No sand pits, water jugs or toys from my bag of tricks. Just a PAX of 17ContinueContinue reading “Parklands Incubator Back Blast”

Mr. Hat VQ Yoga!

Since Mr. and Mrs. Hat are on the road for the weekend, just after his VQ, Star Child is here to offer his Back Blast. He had his VQ upon my request since I thought he knew a little about Yoga, and I was spot on. We ran, we crawled, we fell. Yoga is rough,ContinueContinue reading “Mr. Hat VQ Yoga!”

Rhythm at the Q

Rhythm will be sure to surprise us all, with his amazing methods.BRING COUPONS!

Star Child lays a beat down before the #rapture

Before everyone goes blind at 2:27 today, 15 HIMs gathered at Parklands to pray to the F3 gods. Newman, Hammer, Mr. Hat, Tron, Pope, Taco, Methane, Glaucoma, Double Down, Tool Time, Bobross, Caption Insane-o, Force Close, Gypsy, and yours truly, Star Child at the Q.As I said in the Pre Blast, we aren't the onlyContinueContinue reading “Star Child lays a beat down before the #rapture”