Tag Archives: #theFoundry

PB- The Foundry at the County- Showboat Q – 3/12/25

First, Showboat will be Qing. The focus will be abs/core, and legs. Dauber will appreciate the use of onsite coupons. Second, the new Foundry site Q will be announced after 3 years and 5 months or nearly 1,250 days for those counting. Who will it be? Place those burrito bets. Pelican has done a niceContinueContinue reading “PB- The Foundry at the County- Showboat Q – 3/12/25”

PB – The Foundry at the County – 2/12/25 – Furdays Q

YHC leads the Foundry at the County with a three “Fur”. Chili’s doesn’t have anything on my offer! Three thangs: coupon extravaganza, Dora the explora, and partner pushes. Show up to find out what it’s all about. Bring a coupon or grab one on site. We’ll stay dry if needed under portico. Go time isContinueContinue reading “PB – The Foundry at the County – 2/12/25 – Furdays Q”

PB – The Foundry at the County – 1/22/25 – Huey Q

YHC will make a pass around LZ The Foundry @ The County tomorrow morning with a Frozen Chosin inspired workout. The Battle of Chosin Reservoir is one of the many battles engrained into every Marine in boot camp, and during the battle temperatures reached between -36 and -54 degrees F, depending on which source youContinueContinue reading “PB – The Foundry at the County – 1/22/25 – Huey Q”

PB- The Foundry at the County- 12/18/24 – Meter Maid Q

Looking like a coin flip if there will be rain so we will meet under the Portico with your favorite coupon. Coupons are also available on site. I’ll bring some tunes to make up for Abacus’ recent music less workout Q. Get swole before the holidays and bring the chatter! LFG! -Meter Maid

12/04/24 – The Foundry at the County – Meter Maid Q

It’s Q school week so YHC will be leading. We will walking through some finer points of Qing while also showing that a workout can be very simple. Bring a ruck and/or sandbag. We will go slightly off campus. And don’t worry, I’ll bring some extra rucks and sandbags to share. It’s all about gettingContinueContinue reading “12/04/24 – The Foundry at the County – Meter Maid Q”

PB- 11/27/24- Huey Q – The Foundry at the County

Calling all pax – can you spell what YHC has cooking? A heavy tabata with your favorite coupon – check Swole before Thanksgiving – check check Don’t worry he will also bring some dumbbells and rucks plates as well. Go time is 0530. -Huey

PB – 11/13/24- The Foundry at the County – Huey Q

Enter sandman at the Foundry tomorrow, with a heavy sand bag beat down, a heavy playlist, and a heavier heavy. YHC touches down at LZ The County at 5:30 sharp with all of the above. Don’t sip on the FOMO tea or munch the Sad Clown pie. Lets shake off the slag and forge someContinueContinue reading “PB – 11/13/24- The Foundry at the County – Huey Q”

Preblast: Ghost Q at the Foundry – 10/30/24

Happy HEAVY Ghost Q! Bring those ghostly coupons or plan to pickup one on-site. It will be a full body work out starting from the top down. We are going to balance out with some extra posterior chain work and doing a lot of isometrics to build up that endurance. Bring gloves and an FNG!ContinueContinue reading “Preblast: Ghost Q at the Foundry – 10/30/24”

PB- The Foundry at the County – 10/16/24 – Nutty Professor Q

Nutty Professor will lead some light running, moderate coupon work (bring one or use one on-site), and heavy on the music (not podcast #Pelican ). The time to rock is nigh. What worthwhile thing in life doesn’t take hard work. See you men in the gloom at 0530! -Nutty Professor

PB – 9/25/24 – The Foundry at the County – Meter Maid Q

There was some rumblings about not starting at the playground last week so tomorrow that’s where it will begin. Here are the expectations: working hard, getting swole, tunes (no ads), no running, and rotating exercises with a heavy push. Show up and get better at 0530! And no need to bring any coupons, I’ll bringContinueContinue reading “PB – 9/25/24 – The Foundry at the County – Meter Maid Q”

PB – Ruck Week – The Foundry at the County – Meter Maid Q – 9/11/24

It’s ruck week so expect big numbers at the County. I’ll bring some of my extra rucks and sandbags however please bring others you may have as well to share with pax. Optimally, this “Salty Summit” Michael Easter workout will be best performed with a sandbag but rucks work well, too. It will be aContinueContinue reading “PB – Ruck Week – The Foundry at the County – Meter Maid Q – 9/11/24”

PB – The Foundry at the County – Brown Water Q – 7/31/24

YHC is taking the helm at the County with a traditional heavy with choice of pours. It will be a ladder with a heavy movement. Sandlot guys can choose to run distance between exercises if they so choose. Bring coupons or choice of weight. SYITG! -Brown Water

PB- The Foundry at the County – Meter Maid Q – 2/28/24

The conditions tomorrow don’t look ideal but let’s show how we deal with adversity. Get up, bring a coupon, and meet under the County portico (behind the school). We will get better and this will count as a green check for Iron Horse. Go time is 0530! -Meter Maid

PB – The Foundry at the County – Steve-O Q – 1/3/2024

Come out tomorrow to the County for a “heavy” Ruck Ops style workout. Bring some weight, preferably a ruck or a 30-40lb sandbag. Meter and YHC working on getting some spare equipment. We will be walking with weight and doing some weighted exercises that will be more comfortable under a rucksack or a sandbag, althoughContinueContinue reading “PB – The Foundry at the County – Steve-O Q – 1/3/2024”

PB – 11/22/23 – Foundry at the County – depends Q

Theme of the week… Rule #76: No excuses, play like a champion (shout out to @Sewanee). It will be a heavy (no snickering). No running. Coupon needed. Jams provided (hopefully gets the certified M, aka Em dawg, approval tonight). Excited to Q @ the County! 🗣️ Giddy up giddy up! (smacked a small gala appleContinueContinue reading “PB – 11/22/23 – Foundry at the County – depends Q”

PB- The Foundry at the County – 6/28/23 – Virginia Slims Q

Tomorrow may be your last chance to workout in the 50’s until October. No running, just work, work, work for 45-minutes. If Meter Maid is there, we will know all the deals on all the things, ever. If Dauber and Pelican are both there, we will work on our eye rolls. Bring coupons or feelContinueContinue reading “PB- The Foundry at the County – 6/28/23 – Virginia Slims Q”