Have you ever wondered how much GoRuck stuff YHC has? Find out tomorrow for a true heavy under the Mutt cover to keep us dry. And for good measure, we will have a strong core closer with some single leg flutter kicks. Since it’s the Mutt, go time is 0701! Bring an FNG and desireContinueContinue reading “PB- 2/15/25 – The Hurt at the Mutt – Meter Maid Q”
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PB Layover Q 1/30/24 @Rooster @ The Mutt
YHC has the Q tomorrow @Rooster @ The Mutt. Come on out with a willingness to push hard and get better. This is a perfect opportunity for those trying to get their Iron Horse credit to come visit the Mutt. I must admit that I’m a virgin mutter. I’ve never been there before… I’ve heardContinueContinue reading “PB Layover Q 1/30/24 @Rooster @ The Mutt”
BB- The Rooster at the Mutt – 1/4/22 – Meter Maid Q
At my last Q at the Mutt, I learned that they they don’t like to count. I planned a workout that would be more a heavy with a push requiring no counting. I got up early to get all setup because they always have strong attendance numbers at the Rooster. I placed each of theContinueContinue reading “BB- The Rooster at the Mutt – 1/4/22 – Meter Maid Q”
PB- The Rooster at the Mutt – 1/4/22 – Meter Maid Q
They say if it ain’t broke, don’t fix it. This means I am continuing the 2022 potted plant tour with its first stop at the Mutt. It will be the best 44 minute workout of the day. Bring gloves. -Meter Maid
Q School with Digiorno at The Rooster, The Mutt
So, we must have hit rock bottom at The Mutt. They called me in to lead. Be ready to RELAY messages. SYITG
Better Late Than Never BackBlast: 1/30/21 – The Hurt @ The Mutt
Conditions: 28°F and clear skies. Solid January gloom weather. PAX (12): Vincent (R), Harry Caray, Russdiculous, Shyster, Old Bay, Glen Ross, DiGiorno, Frosty, Tiger, No Nuts, Peeping Tom, Handbook (Q) Here’s how it went down: Got kicked off right @ 0700 with a quick disclaimer and a mosey around the building back to the rearContinueContinue reading “Better Late Than Never BackBlast: 1/30/21 – The Hurt @ The Mutt”
Pre-blast: 1/30/21 – The Hurt @ The Mutt
Tomorrow I’ll be abandoning my site Q duties @ The Ruiner and heading across the zip code to lead the fine gentlemen of The Mutt. I can’t put my obligations @ The O aside and bring a soft workout to another AO so expect to get your fill in the morning. It’s gonna be aContinueContinue reading “Pre-blast: 1/30/21 – The Hurt @ The Mutt”
F3 Louisville 