Author Archives: f3mrhat

It was a glorious morning and anyone who wasn’t a little Nino came out and ventured into the one-working-lamp-and-very-dark Long Run Park. It was a bit like being in the upside down, but thankfully there wasn’t a Skirmish. The air was moist and welcoming, but it’s still summer, so no one had any Frosted Tips.ContinueContinue reading “Long Run Park Black Ops 7.31 Backblast”

Tomorrow morning. Meet at the Long Run Park entrance off Flat Rock Rd. 0515-0600. SYITG. If you have a head lamp, bring it. Or don’t. Meanwhile, I’ll try to find mine in my trunk. Hat out.

PAX: Jitterbug (R), Catfish, & Mr. Hat (Q). COP: 10 AVs IC, 10 GGs IC, 50 SSHs IC. Mosey down to the parking lot. Each HIM picked a parking spot. Incline merkins side-to-side from one side of the parking block to the other, duck walk on parking line back, back to the parking block side-to-sideContinueContinue reading “N Posh Backblast 7.29”

There may or may not be some burpees, yoga, or bear crawls. Hopefully, I still remember how to count in cadence. SYITG. 0530 @ The Silo @ North Posh. Hat out.

Nine HIMs enjoyed the clear, gorgeous morning at F3’s finest AO on Saturday, July 7, 2018: Coffee Grinder (FNG), Bob Ross, Catfish, Wapner, Watt, Launch Pad (R), Duck, Meatball, & Mr. Hat (Q). Mosey to the COP: 10 grass grabbers, 10 abe vigodas, 30 side-straddle hops, and some arm circles. Then err one grabbed aContinueContinue reading “Fog Backblast 7/7”

Never ever have I ever used coupons in a Q. That changes Saturday at the Posh. Poshlands. 7/7. 0700. SYITG. Hat out.

Come on out Friday to the second most Poshiest AO in F3 Nation. Grinder will Q a beatdown for the first 20-25 minutes, and then YHC will Q a mini-yoga session for beginners/those wanting to learn. Norton Commons Amphitheater. Friday 6/6. 0530. SYITG.

18 HIMs packed the Posh Wednesday ITG: Huggies, Iceman (R), Little Jerry (R), Forced Close (R), McAfee, Propane, Methane, Moped, Hot Wheels, Maxi, Valdez, Piggy, Jitterbug (R), Uncle Rico, Gypsy, Dynomite, Nino, & Mr. Hat (Q). Don’t tell Kilo I told you because he’ll get a big head about it, but I stole a coupleContinueContinue reading “Bridge Backblast 6/20”

The only thing I can guarantee we WON’T do on Wednesday ITG is AMRAP mountain climbers for the last two minutes. SYITG. Wednesday. 0530. Posh.

I’m trying to Q as much as possible these days before the 2.0 arrives, and I had something special planned today at the North Posh, a little too special that I swept my own feet from under me. 13 HIMs craved to know more about the significance of 6, 11, & 18 Monday ITG: ForcedContinueContinue reading “North Posh 6/11/18 Backblast”

Tomorrow is 6/11/18. So keep those numbers in mind. 6. 11. 18. North Posh tomorrow @ 0530. SYITG. #TheSilo

11 HIMs came out to the second best AO in all of F3 Nation (second only to the regular Posh AO) to stretch it out: Airplane, Fergie, PK, Crash, DoDoDoDoDo, Porkchop, Iceman (R), Abacus, Jitterbug (R), Star Child, and Mr. Hat (Q). We spent a full 30 minutes stretching  hamstrings and groin muscles and doingContinueContinue reading “North Posh Yoga 6/8 Backblast”

We push ourselves each week, and Abacus has been asking me to Q some yoga for our bodies to recover and just relax and stretch. We will do some yoga-ing from 0530-0600 at NORTH Posh – the main entrance off Shelbyville Road, just past Valhalla. I might even go barefoot in the Poshy grass toContinueContinue reading “Yoga @ North Posh 6/8 Preblast”

Seven HIMs made it out Saturday morning @ Bayside: Six Pack, Banana Bread, Glaucoma, Shuttlecock, Gilly, Captain Good Vibes, and Mr. Hat (Q). COP: 10 grass grabbers, 20 imperial walkers, 30 overhead claps, and 40 SSHs. Mosey to the grass. With my home AO being the Posh, I’ve been spoiled by the Poshy grass, soContinueContinue reading “Bayside Backblast 6/2”

School’s out, guns out. Come on out to Bayside Saturday ITG for a beatdown delivered by a teacher who will be pumped that summer break is finally here. See you at 0600. Hat out.

A total of 18 HIMs gathered at the best AO in all of F3 to do a Murph (to honor Lt. Michael Murphy) and honor the other fallen on this Memorial Day: Abacus, Noxeema Jackson, PK, Big Bird, Nickelback, Ratchet, Deuce, Yogi (FNG), Magnolia (FNG), Gru, Boozer, Duck, Tool Time, Kilo, Aerobie, Nice and Slow,ContinueContinue reading “Memorial Day Murph @ the Posh Backblast”

I saw this picture on social media and really, really wanted to get on the sassitude train and say something about how most of the time when people post this, they are the lazy ones who sit around on days off and don’t do diddly squat, let alone 300 squats. See what I did there.ContinueContinue reading “Memorial Day Posh Incubator Pre-Blast”

Five PAX dreamed of climbing up the waterfront ferris wheel and doing pullups at the top: Gru, Iceman (R), Data, FNG (Click Clack) & Mr. Hat (Q). A few years ago before F3 was a thing and when the M had a photography side hustle, I accompanied her on the Big Four Bridge one SaturdayContinueContinue reading “Big Four Bridge Backblast 5/4”

I’ve only posted at the Big Four Bridge once, and since I’m off Friday (yay for Oaks Day), I’ve had my eyes on this date and location for a while. It holds an incredible view of the skyline, and the bridge and things around it make for a lit WO. See you Friday ITG. 0530.

13 HIMs came out to the Rooster @ The Mutt Tuesday ITG: Noxeema Jackson, McAfee, Kilo, PK, Newman, Grinder, Zima, Wham-o, Uncle Rico, Steerage, Piggy, Tureen, & Mr. Hat (Q). Everyone got in the COP & I asked each HIM if he got me a bday gift. No one did. Sad. So when I askedContinueContinue reading “Rooster Backblast 4/3”

Come on out to the Mutt Tuesday ITG for a repeat Posh WO. I hope everyone brings me good birthday presents. Hat out.

PAX: Pew Pew, Iceman (R), and Mr. Hat (Q). Three HIMs got out ITG on this Good Friday and stretched it out while a worm crawled by our feet due to the recent rain. Prayer twists, downward dogs, cobras, and active triangles were felt by all. We had some time at the end and ran aContinueContinue reading “Yoga Backblast 3/30 @ The Posh”

While the consistent F3 WOs are great, I’ve gotten out of my yoga routine lately. Come on out to The Posh to get your stretch on. Meet by the regular spot in the picnic table area tomorrow (0520-0600).

There were 11 HIMs who made up the PAX this am ITG @ the Posh. The PAX: Star Child, Methane, Double Down (respect), Little Jerry (respect), Pew Pew, Grave Digger, Brokeback, Bob Ross, Gypsy, Boozer, & Mr. Hat (Q). Despite the snow on the ground and ice on the sidewalks, we braved through it. It was myContinueContinue reading “The Bridge @ the Posh Backblast 3/14”

A while back when I told my Posh Bros that the M and I would be finding out our 2.0’s gender today, Kilo suggested that I should Q the next day at The Bridge and make it my Gender Reveal Q. So see you boys ITG.

14 HIMs dropped some BOMBS Monday at the Posh ITG: Mr. Hat (Q), Glaucoma, Grave Digger, Uncle Rico, Methane, Swifty, Gypsy, Bob Ross, Pk M, Slippers, Snowman, Grandpa bear, Kilo, & Boozer. YHC read through the F3 Exicon and quickly found a painful idea. BOMBS. More about that later. COP: 10 AVs, 20 IWs, 30ContinueContinue reading “Posh Back Blast 2/26”

One doesn’t have to read too far down the alphabet in the F3 Exicon to get new ideas. Monday. 0530. SYITG.

9 HIMs got better at the Poshlands: Kilo, Swifty, Abacus, McAfee, Gypsy, Double Down, FNG Dot, FNG Gru, & Mr. Hat. We did lots of merkins. Thang 1: warm up 5 BOYO 20 CPs 10 AVs Arm circles 50 SSHs Merkins: staggered L & R, diamond, Hindu Thang 2: mosey/karaoke/lunge to fountain Bear crawl upContinueContinue reading “Posh 12/2 Backblast”

Sat 12/2. 0700. Poshlands. No Asian Run this time.