Author Archives: f3stickup

Tomorrow bring a coupon since they will be needed. We are going to get moving early, possibly pause for a second and get moving some more. Bring gloves for ground work if you wish. SYITG! -Stick Up

It was a year ago (plus two days) since Deep Dish brought me out this thing. It took some convincing and nagging but finally I agreed to come. 5:30 am was not a big deal like it can be for some. The idea of showing up to a park, in the dark, in J-town (someContinueContinue reading “09.28.2020 Back Blast The Incubator @ Poshlands”

1 year and two days (2020 is a leap year) since I was dragged out to my first post led by someone named “Q” at 5:30 in the morning. What was I thinking?!? I couldn’t be more thankful for that day! No coupons needed tomorrow as I return the favor of F3 Louisville to theContinueContinue reading “Pre Blast Incubator @ South Posh 9.28.20”

Bring your coupons and your A game. The Garden crew is coming to Posh to close out IPC 2020 with a Bang. Nino is bringing his own brand of magic for the set up. Meet in the parking spot in the picture. Do not meet at the normal spot. Get there early if you needContinueContinue reading “9.22.20 IPC week 4 @ Posh”

In digging through some old stuff in the basement, YHC stumbled across an old pile of books containing some “Choose Your Own Adventure” titles. Thought this would be a great way to get all of the PAX involved in a WO. Questions were created and corresponding exercises were selected based on the answers. Pretty simpleContinueContinue reading “09/17/2020 Back Blast ToG @ The O”

The choice is yours. Get up and get better or not. Tomorrow at the O all those in attendance will have chosen to get better. Make sure you’re one of them (and bring that FNG you’ve been working on for a while). No coupons needed! SYITG Stick Up

PAX:DynomiteRippleBuzzsawRussdiculousLadybirdJitterbugIcemanJewelUncle RicoBob RossPewPewStick Up (Q) This was one of those mornings were I realized the night before as I laid down for bed MY Q was in the morning. So instead of planning something, I decided to wing it in the morning. This is what I came up with. COP:25 SSH (IC)15 Grass Grabber (IC)15ContinueContinue reading “9.9.20 BB The Bridge @ Poshlands”

Ahhhh, the glorious Poshlands on a Wednesday morning. There has been a lot of blood(mine in particular), sweat, and from the sounds of the Douglas Hills clown car after last week, tears, shed at the bridge. Tomorrow shall be no different (other than the blood and tears part hopefully). We will have a beat downContinueContinue reading “9.9.2020. PB The Bridge @ Posh”

After a personally disappointing finish to Week 1, YHC was determined to do better in Week 2. And, of course, its a rep count challenge rather than timed. No biggie, we are ready for this. I arrived early at Posh to measure out 25 yards, create an exercise board, and stretch. Well timed PAX arrivedContinueContinue reading “BB 9.8.2020 IPC week 2 @ Posh”

It had been a while since YHC had been to the Abyss and it was time to get back out there. The HIMs that show up on the regular are not scared of hard work and I knew that could handle what was planned. PAX: Nino , Minnow, Mr. Hat, Flip Flop , Uncle Sam,ContinueContinue reading “09.02.2020 BB @ The Abyss”

Tomorrow at The Abyss we will be doing a whole bunch of stuff that does not include BBSUs (did enough today to last the rest of the week). Can’t promise we won’t be doing other movements from IPC. We will need coupons please bring one! SYITG! Stick Up

T’was 5:20 on a Tuesday morning and YHC followed Jitterbug into the park with Deep Dish in the shotgun seat. Harbaugh pulled in just as we planted the flag. Today was already won by getting some guys out to the park this morning! The fog was so thick you couldn’t see the mass gather ofContinueContinue reading “9.1.20 BB IPC 2020 Week 1 @ Posh”

It was 10 after 5 when YHC pulled into the parking lot to get set for the IPC. I wanted to get there early, get some measurements done and have a back up plan due to invading group of people that continues to grow regardless of how expensive it is. Anyway, as other cars startedContinueContinue reading “8/25/2020 IPC Week 0 @ Poshlands Back Blast”

It was another lovely Louisville morning coming into the park for a Friday morning grinding. YHC got there early to set up station and workouts to keep everyone socially distance while working throughout the morning. The Vets PAX on a Friday is 15-20 guys and the mumblechatter is on point. This Friday was THE exception.ContinueContinue reading “8.14.20 BB – The Chopper @ Vets”

Tomorrow we will keep it simple. That does not mean easy. No coupons will be needed, running shoes highly recommended, gloves if you want them. SYITG!! Stick Up

Knowing that the Iron Pax Challenge is right around the corner the workout was put together with that in mind. 70 degrees with 80% humidity made the walk from the truck to the meeting area interesting. Oh well its only going to get worse. PAX: Tidwell, Pelican, Hushpuppy, Jolly Rancher, Double Down (R), Boozer, MeterContinueContinue reading “8.11.20 BB Loco @ The County”

Tomorrow we are going get some work done early. You vs. You the entire time. Push the guy next to you. Encourage someone else to push past his own “limits”. Get to places you did not know existed. Coupons will be needed, gloves if you want for ground work. #NoSnoop SYITG! Stick Up

Pulling into the AO the air was crisp. The humidity was nonexistent. 62° with a some dew on the grass. PERFECT! PAX: Mr. Kotter, Jitterbug, Bunghole, Maxi, Double Down, Stick Up (QIC) On the way to the park and still trying to decide on what exactly we were going to do in the next 10ContinueContinue reading “8.8.20 Back Blast The Fog @ Poshlands 3yr Anniversary”

Ah, its 5:28 am on a cool and breezy Monday morning (Finally!) The temp was perfect and the PAX was ready for whatever was coming. 16 brave souls showed up looking forward to a beatdown that was sure to have us all feeling it for days to come. PAX:GypsyHuggiesNice and SlowNinoDouble Down (R)Uncle RicoMr. HatRippleSchotzieJitterbugContinueContinue reading “8.3.20 BB The Incubator @ Poshlands”

It was a great morning to get up and get work done. 75 degrees with 80% humidity at 530am! Who else is getting all sweaty just thinking about that? Oh well, lets get moving. PAX:Jolly RancherAbacusCaptain CrunchberryStick Up (Q) Disclaimer was given and social distancing was emphasized. We took a mosey over behind the churchContinueContinue reading “7/23/20 BB Inferno @ The Station”

In the morning we will get moving early, change up a few things, and move some more (with proper social distancing). No coupons needed. Gloves if you want them. SYITG! -Stick Up

For the first time in a while the weather was perfect heading into the morning at the O. 73 and very low humidity compared to every other day this week. Let’s see how much we can stuff into an hour and how much better we can get, together. PAX: Tammy Faye Baker, Tron, Shyster, Handbook,ContinueContinue reading “7/11/20 BB The Ruiner @ The O”

I picked up the Q for the Runier since I have not been out here on a Saturday. I feel like I need to get a better feel for The O before Convergence (have you HC’d for that yet????). So in order to get ready for July 18th, we are going to do a littleContinueContinue reading “7/11/20 PB The Ruiner @ The O”

Over the past few weeks while visiting the different AO’s, there was one common complaint amongst the PAX – the extra weight brought on by “quarantine” aka the lack of posting as normal or the rejuvenated enjoyment of sleeping in. Regardless, I wanted to do what I could in order to aid in fixing theContinueContinue reading “7/4/2020 Back Blast – The Incubator @ Poshlands”

Tomorrow we will cover some ground. Plan on visiting parts of The Poshlands we have not been in a while. We will not need any coupons. SYITG! Stick Up

It was a typical morning in the Ohio River Valley. In the 70’s and sticky at 5:30am. Weather looked iffy but since Deep Dish was not Q’ing today we all figured the rain would hold off for a while. It did and the morning turned out to be quite nice. PAX:Jitterbug (R)Double Down (R)Bob RossNumberContinueContinue reading “6/22/20 BB The Incubator @ The Poshlands”

We will be get moving early and carry that momentum through the rest of the morning. Running shoes and gloves, no coupons. SYITG! -Stick Up

Arriving at the AO early to get some extra stretching done, I began putting together a plan for the the morning. Being this was part duex of a back-to-back Q, I did not want to take the easy way out and just run back the WO from Monday. As always, free to lead, so letsContinueContinue reading “6/16/20 Back Blast BoW @ The O”

The temp was just right stepping out of the truck and wandering up to the monument at Vets for the start of our day. This was my first Q at Vets and I was feeling pretty good about the up coming WO. The PAX caught up on all the happenings from the day before andContinueContinue reading “6/15/20 Back Blast Big Mo @ Vets”

This will be my first Q at the O and I am ready to get after it. We will keep it simple, put in work, and get through it together. No Coupons will be needed. Gloves, that’s up to you. SYITG!! -Stick Up